Fasting and Personal Training London
Fasting is one of the best things you can do to improve your health.
You can fast from 1 day to 24 days! Fasting can help you lose more body fat, help with insulin resistance and can definitely help with diabetes.
When fasting you won’t lose any muscle mass and it’s advised to work out when you are fasting to burn the optimal amount of fat.
If you are overweight make sure you go and see a doctor before you start fasting.
If you are suffering with bulimia or anorexia it’s not wise to fast at all.
Fasting can boost body transformation very quickly, if you just fast for a day or 2. Fasting can also help to clear the mind and help connect you deeper to spirit. However, if you just want to fast for the health benefits, there are a number of health benefits to fasting.
1. It can reduce oxidatory stress
2. Reduces inflammation
3. Reduction in blood sugar levels
Several studies in rats have shown that intermittent fasting may increase the growth of new cells, which may have benefits on brain function.
So, whether you’re looking to lose weight, or just improve your health. Intermittent fasting and water fasting can be a great idea. But you must follow guidelines from of physician, or a practitioner to make sure you don’t hurt yourself.
When we were cave men, not in suits! We would fast on a regular basis because we wouldn’t always be able to find food to eat. Because we were nomadic people we would graze the land for food, until we learnt to store the food in the ground.
So, fasting is a very natural way to balance your body and to have grat energy again.
Why not give fasting a try? See the benefits of your skin improving, your health and vitality improving and weight loss too!
If you would like a C.H.E.K level 4 Master to work with you during your fast to make sure you do it correctly without hurting yourself then please give me a call or send me a text!
Thank you very much!