|Postural assessmentThis is a 3 hour process where by a variety of tools are used to measure range-of-motion, a visual examination, and the use of a camera to record various body positions.Programme DesignThe information collected helps Scott create a programme specifically tailored to each individual client. The methods used by Corrective Exercise Specialists are scientifically proven, safe and effective.|
• Chronic pain patients
• Herniated Disc
• Sciatica – nerve impingement
• Lower back pain
• Athletes – Sport Specific Conditioning
X5 1 hour Personal training sessions
Each session is based on each individual’s uniquely designed programme, is 45 minutes long and consists of stretching, warm up, workout and cool down. Then 15 mins of feedback.
Paul Chek’s book eat move and healthy
This book reveals the techniques and secrets previously available only to the select clients and students of Paul Chek. In “How to Eat, Move and Be Healthy!” Chek shares his approach to achieving a healthy, balanced lifestyle while also dropping pounds and re-shaping your body.
Each person is unique! The way we respond to food, exercise and stress varies from person-to-person just as much as our fingerprints. This book will identify the reader’s individual needs and teach them to address issues that may be preventing them from looking and feeling their best.
Paul discusses research, uncovers controversies and provides practical suggestions for achieving peak vitality.
Please ensure you have read the terms and conditions