Core Strengthening Package

X5 1 hour personal training Swiss Ball sessions
This is an introduction to training with a swiss ball which will help to:

• Strengthen the core
• Become leaner and more toned
• Greater strength and stability
• Flatter Abs


Swiss ball DVD
This will help to support the personal training sessions when training by yourself.

Swiss ball
Sizing a Swiss Ball for exercise:

The ball should be firm and the exerciser’s thighs should be parallel to the floor when sitting on the ball.

• If your height is less than 5’2” you will need a 45cm ball
• If your height is 5’2” to 5’8″ you will need a 55cm ball
• If your height is 5’9″ to 6’2″ you will need a 65cm ball
• If your height is 6’3″ to 6’9″ you will need a 75cm ball


Please ensure you have read the terms and conditions