Corrective Exercise Specialist London

forward head posture london

forward head posture

What is it? Why should I use it?

Master C.H.E.K Practitioners level 4 are very specialized at designing corrective exercises programs because of the experience of 18 years of continuous studying, so we can deliver very specific online corrective exercise programs. and one to one session in the gym or home.

Corrective Exercise Specialist

Corrective Exercise Specialist

Many people will have a forward head posture, rounded shoulders and misaligned hips, along with core muscle that has stopped working and inverted breathing and bad movement patterns.and lower back pain.neck knee and shoulder pain all can come from bad posture and bad exercise programs.

So, a really good corrective exercise program may take 6 months to a year for you to change. At Active Bryant Systems, we pride ourselves on designing a very up to date, cutting edge online program to make sure that your goals and dreams are achieved.

Corrective Exercise Specialist

Corrective Exercise Specialist

If you are suffering from
herniated disks, sciatica, lower or upper back pain, anterior pelvic tilt, knee pain, or shoulder pain. We at active Bryant systems can help you with our holistic, corrective, exercise program, which is guaranteed to make you feel fitter, healthier and stronger as you age.and get back to any spots you love to do.

The spine is a loading system, so if you have a problem with your spine and it is causing your knee pain or lower back pain. Corrective exercise can really help to correct the muscle structure as well as move the skeletal structure to get you out of pain and into the optimal performance.

In my opinion, no one should be regularly training, without first going through a corrective exercise program consisting of flexibility, stability, strength, speed, then power. Most trainers today will go straight to speed and power first, which can, unfortunately, lead to injury and pain.

So if you don’t want your body to break down early and would like to train right through to old age, then corrective exercise can help you, regardless of whether you are male or female, young or old!

What you get from us is 

  1. 4-hour full posture core muscle movement assessment
  2. 20 days holistic diet and lifestyle assessment
  3. Sports massage for the spot  hurts
  4. Energy healing session
  5. Function lab testing if needed
  6. Referrals to other professionals
Corrective Exercise Specialist

Corrective Exercise Specialist

Please understand that corrective exercise won’t take 6 weeks. It’s more like 6 months. Also, Scott may ask you to do stuff at home, as well as in the gym, for you to get your results.

If you are willing to commit to a twice exercise program, then give Scott a call or an email today!

Please feel free to contact me for more details.07841144878 email activebryant@gmail.com or live chat today! with Scott