Detox Our Body’s Personal Trainer London

Body systems and organs that were once capable of cleaning out unwanted substances are now completely over-loaded to the point where toxic material remains inside our tissues. Our bodies try to protect us from dangerous substances by setting it aside, surrounding it with mucous and fat so that it will not cause an imbalance or trigger an immune response (some people carry up to 15 extra pounds of mucous that harbors this wastes so we do need to detox london)

Detoxification through special cleansing diets and colonics is the best way to assist your body’s natural self-cleaning system. It is especially important for immune-compromised diseases like cancer, arthritis, diabetes and chronic fatigue. However, even if your diet is good, a spring cleanse can revitalize your system and rid your body of harmful bacteria, viruses and parasites. It is a simple three step process. See a C.H.E.K Practitioner, eat the right food for your body type and drink lots of water.

10 top tips how to detox your body and mind .

Detox

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  1. Drink your body weight in water every day.
  2. Get bed at 10 pm so body can cleanse.
  3. Have epsom salt baths 
  4. Vegetable juicing
  5. liver cleanse
  6. Skin cleanse
  7. Gallbladder cleanse 
  8. Cel cleanse 
  9. Fungus cleanse 
  10. Parasites cleanse 

Detox diet foods can help to lose the lbs and feel great these you would put in juices.

Detox

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  1. Ginger
  2. Lemons
  3. Garlic
  4. Apples
  5. Cucumber

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