Fat Loss fitness coaching (Part 1)
The dos and don’ts of Fat Loss!
Do understand how your energy system affects fat gain and fat loss!
Don’t spend 12 hours sitting at work every day, fuelling yourself with coffee, skipping lunch, then spend 2 hours running on a treadmill to achieve fat loss.
To understand how stress affects weight loss.
Please don’t ignore the signals of stress, such as problems at home or work, overeating, craving fatty, or sugary foods. Changes in mood and temperament, uncontrollable fat gain and fat loss.
Do get YOUR diet right; do eat to your individual Metabolic Type!
Do eat high quality, fresh, organic food. Ideally straight from the farmer! With over 9 years using this approach with my clients. It ALWAYS works!
Please don’t eat processed, non-organic, chemical ridden produce. It’s toxic.
Do the right types of exercise for effective fat loss and avoid doing the wrong types of exercise! Don’t worry you’ll know what exercise this is, because it might not be working very well and your body may be feeling even more tired, achy, or painful!
Do invest in a good trainer or coach. It will save time and money in the long run!
Don’t hire the first trainer you meet! Check their credentials, their experience, and their testimonials!
Do hire someone that’s fun to train with, someone you feel that you could get along well with and someone that can offer you the right amount of encouragement and support.
Hi, my name is Scott. fat loss coach I’ve trained clients for more than 18 years now. I believe I have found the ideal solution to achieving the ultimate amount of fat loss without working yourself to death, or having to do mad stuff to your body like hip training, boot camp, or pounding the treadmill for hours at a time.
If you would like to hear more about my unique, fats loss coach scientifically tested approach, I would love to hear from you! Please get in touch through my website, or give me a call to arrange a consultation.