Personal Trainer For Teenager London

                                                          Honey, we are killing the children

obesity.

obesity.

With obesity levels in children at the all-time high in the UK,  what has gone wrong ? Some schools’ dinners;  too much homework; too much stress to do well in tests and examinations, and not enough play time outdoors.

Also,  mum and dad are eating poorly. As we grow up we mirror our mum and dad, as they are our closest role models: we see mum and dad sitting in front of the tv eating pizza and we think it’s cool. On top of that, we have PC’s,  laptops,  iPods and play stations – which I think we should rename  “fat stations”.

WHAT DO I EAT MUM

WHAT DO I EAT MUM

KIds are getting less and less exercise because they spend a lot of time sitting around: in the car to and from school, at school all day and then evenings and weekends in front of the tv, play station  etc, When they come home from school they have snacks and meals full of fat and sugar and then they go to their room to sit in front of their pc, do their homework and then the ‘fat station’ goes on till 10 pm or  even 12 am.

This is why some of our kids are getting fat. And the presence of tv’s and PC’s etc in their bedrooms means that there is lots of electromagnetic pollution which stops the body from going into the deep sleep which their young bodies need for healing and cleaning.

Bad food too late at night, too much stress from school and not eating as a family. This could be the biggest mistake as we destress when we eat with mum and dad and we learn to enjoy good food.  The breakdown of families and the stress from school and too much homework and the stress to be the best is greatly contributing to making kids fat.

There is so much bad food in the shops and on tv that we just don’t know what to buy anymore. 40 years ago we did not have such a problem with fat children: we lived differently:

no school runs in the car; less homework; lots of family time; getting to bed on time – fewer late nights; fresh meat and vegetables, more water to drink; more exercise, and less ‘sitting’. All this would improve the health of our children and reduce the incidence of obesity.

When it comes to hyperactive children,  I think it is too much bad food, and sweet drinks, some school dinners which are still loaded with fat and sugar and not enough exercise. Sugar is the biggest drug on the planet and it’s legal. It is in all processed food: the food companies know it is addictive that why it is in everything from baked beans to bread and cakes, and of course soft drinks. Microwave meals and processed meat products also often contain sugar.

You put bread in your kid’s packed lunch along with a chocolate bar. They get no exercise at school. At home,  mum and dad are too busy to play with their kids or to take the time to give them good food, but stress them out to do their homework. Hyperactive children become this way because of bad foods, no love from mum and dad, and too much sugar.

Aspartame is another problem. It is toxic. It replaces sugar in chewing gum and lots of kids’ sweets and fizzy drinks. People think that because the products are sugar-free they are not bad for you. The opposite is true. It is a drug and is not a food that the body can recognise. At 100 degrees, in the body, it turns into formaldehyde that is used to embalm dead bodies.

Children’s bodies are like plants: they need fresh water, good food, lots of loving care, sunlight and movement and sufficient rest at night. If you play loud rock music to a plant it will not grow in the way it should  – this has been scientifically proven. If you water it too much or too little it will die.

This is where we are going wrong with our children`; too much stress, too much homework, bad food, too much sugar, not enough exercise, too much tv and computer games, and not enough love.

1.Success Stories

My name is James Donovan, and I am 12 years old. I have been training with Scott Bryant for about a year and already I have felt a dif.ference; not only in body but in mind. I have improved my academic work, and my body is getting a lot fitter. I really enjoy training with

Scott, because he is a really nice guy. He changing his plans, on what we are going to do, depending on me not him. He respects the fact that I might be tired or injured. He is very reliable and never lets you down, except on the rarest of occasions, without letting you know at least 12 hours before. If he is late he rings up, and then adds the lost time at the end of the lesson.

He talks to you during your lesson, and thus makes you feel safe and happy. I sometimes train with a friend, this makes it even better. But if I don’t it is still very fun. Unlike some other trainers, I enjoy training with Scott. Not only does he help you in your lessons, but he gives you information on what to eat at home. This means that you get fit and stay fit. Before I could never win any races, and then after just a few weeks of training; I won my race. Then I started getting into teams at school and I started feeling more healthy every day. This meant I had more energy for school.*Results may vary from person to person.

Scott has knowledge in a lot of different martial arts, ranging from Ikedo to Krav Maga. I am dysphasic, so is Scott, and he even helps me with that. Just shortly after training with Scott, and a lot of work revising, I got into a great new school, which I had thought that I might not get into. So Scott has changed a lot of things in my life. He has improved my health and academic work. Thus concluding: If you want to get fit and learn lots of different sports ( like

boxing and judo) than Scott is the most reliable and friendly trainer out there.

James Donovan


2.Success Stories

My name is Lachlan Freeman I am 12 years old I have been working with Scott for about five months with my friend James Donavon, who is twelve years old too. I have already felt the difference even though I have not been working with Scott that long. Scott really helps you with what to eat and what is bad for you, and he is an extremely nice guy. Which makes it even more fun to work out with him. He has been teaching James and I Kick Boxing and excises on things like the Swiss ball which helps your balancing. He has also been helping with things that help are balance, and academic work. This means my life at school does not only improve in a sport aspect but also in class. I also feel that I am beginning to sleep better and my attention at school has improved.*Results may vary from person to person

Lachlan Freeman

*Results may vary from person to person. 


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