Pre-Post-natal Personal Trainer London

 

  • Would you like your physical fitness back.?
  • Would you like to have muscular strength. back?
  • Would you like to get your flexibility. back?
  • Would you like to have a flat tummy.?
  • Have you got some incontinence.?
  • Lose fat you gain ?
  • Do have joint problems.
  • Emotional problems.
  • Do you have postnatal depression. 

Then I can help you.with all these and more i coach you to be more

get you body back before had the baby

Do you have back pain.?

The abdominal muscles are affected by relaxing during pregnancy in order that the rectus abdomens can stretch and separate.

The rectus abdominal may lengthen by approximately 20cm (8in)and the waistline may increase by approximately 50 cm (20in).

The muscles begin to realign there for four days after delivery but may take six weeks or longer to repair. If you train right and eat right I will help you to get back into your best shape.

What can can be done to help?

Exercise can be extremely beneficial for women experiencing

or mind  post natal depression although their possible lack of motivation

mood swing with active bryant system  will help you rest enjoy and get life back

Do you have postnatal depression

with the systems i use is get. to root causes. and use holistic therapies and diet exercise and lifestyle to get you back. in mind body balance and exercise rest and much more

I had my 2nd child in October 2004 and started training with Scott in January 2005. As I never completely lost the ‘baby fat’ before the 2nd pregnancy there was a lot of work to do. I also had post natal depression and Scott helped so much in terms of training, nutrition, supplements to take, getting lots of rest including having weekly massages and all of this helped immensely. Scott’s motivation levels are very high. After a session with him you just want to carry on and learn more.1 year on the baby fat has gone and I am a lot leaner and stronger than I was before baby No.1.

call Scott now for more information. 07841144878