Sports Injury Rehabilitation Personal Trainer In London


Sports Injury Rehabilitation Personal Trainer London

Corrective High-performance-Exercise-Kinesiology-Program London.

The primary focus of any rehabilitation program is to get the individual back to the level they were at pre-injury so you are even better than before and less likely to get injured again

Who will it help?  

Golfers. Triathletes. Runners. Rugby players. Pre or post pregnant mum Any one in pain lower back pain london.

  • Chronic pain patients (back, knee, shoulder, neck )
  • Herniated Disc london.
  • Sciatica – nerve impingement.
  • Lower back pain london.
  • Athletes – Sport Specific Conditioning.
  • Fibromyalgia Stoke london 
  • Eliminate back pain.
  • Rehabilitate shoulder, neck and head pain.
  • Eliminate knee pain.
  • Improve posture.
  • Move more efficiently.
  • Improve sports performance.
  • Reduce the likelihood of injuries.
  • Eliminate recurring injuries.

Rehabilitation For Spinal And Sports Injury

Corrective. Exercise. Systems.

  • Scott will do 5 hour assessment of posture, body and movement.
  • You will do  10 day diet and lifestyle assessment. and lab testing as need.
  • mind and body energy systems assessment so can see were you pain is coming from.
  • Scott will use all the information he has gathered to write you corrective exercise program and give you holistic diet lifestyle programme to follow with his one to one coaching session.

Sports Spinal Rehabilitation for all Athletes London 

  • Exercise history
  • Posture & Gait
  • Joint range of motion
  • Core stability
  • Joint Stability
  • Flexibility
  • Functional movement patterns
  • Current nutritional habits
  • Coordination
  • Muscle balance
  • Lifestyle assessment
  • Strength


“Started working with Scott at the beginning of 2012. I have a number of issues which will take some time to fix but I have already seen an improvement. Scott correctly identified that my shoulder pain was due to my diet – within a week of changing my diet my shoulder pain has virtually gone. Scott is very much a no-nonsense guy, but he is also friendly, passionate about what he does, very thorough, and he really cares about getting his clients healthier and stronger. He rings me almost every day to see how I am progressing with my training and lifestyle, and he is always explaining to me the way the body works and how to change my lifestyle and eating habits to gain the most from my exercise.

07841 144878 or email your free consultation