Our Process Get You Body And Fitness You Want Personal Trainer London

You begin the relationship with a comprehensive wellness interview lasting one hour and a 10 day Holistic Lifestyle Assessment Questionnaire that you take home with you. The assessment questionnaire helps us to identify symptoms of pain, disease and stress. A five-hour body assessment and 1 hour gym assessment is used to measure range-of-motion, vision, respiration and upper cervical spine health. Over a four-hour session the combination of the information collected helps to create a program specifically tailored to you. These methods used by Corrective Exercise Specialists and are scientifically proven, safe and very effective.

Do you want to?

 Have more energy? Lose weight? Be more toned, or, banish back pain? Get stronger at your sport? Become more active and faster? Build a strong posture and core? have more power for golf You could have all this and more!

Who Benefits

  • Chronic pain patients (back, knee, shoulder, neck 
  • Herniated Disc
  • Get Strong 
  • Get 6 pack 
  • Posture strong 
  • Weight loss 
  • Bad Posture 
  • Sciatica – nerve impingement
  • Lower back pain
  • Athletes – Sport Specific Conditioning
  • Busy mums & dads
  • if you needing some one coach you
  • Old age pensioners 

Fitness Training Diet and lifestyle Hormones Golf Fitness and much more…

Our Process

Rehabilitation

Our Process

 

Skilled diagnosis and whole-body assessments

We work with Broad array of available therapies
Focus on tissue regeneration to prevent re-injury
Body movement programs
Home therapy and health maintenance program
There are four phases of training. The length of each phase is dependent upon the athletic ability of each client. Each phase will last between 4-6-8 weeks, until next evaluation to move forward to the next level.

Book a consultation and we will select the package that best suits you.

Contact me today and take that first step towards a more fulfilling life.

call today to book you life change 07841144878