Ski Fit Training Program For Skiers Personal Trainer London

 

One advantage of the balance exercises on the Fitter is that the more balance you have, the more options you have for dealing with the little unexpected things that come up while you’re out exercising on skis. You don’t have to learn the “whole thing” to get that benefit: even a little balance on one ski helps, and more helps more in Battersea.

 

Fitness Training for Skiers London

Fitness Training progham for Skiers London

Working on new techniques can help you stay motivated rather than bored, and it gives you something else to talk about with other skiers.

How to prepare for a safe ski season    

 

Fitness Training for Skiers London

Fitness Training for Skiers London

Downhill skiing and snowboarding require specific preparations and conditioning routines to ensure safe winter fun. Strength, flexibility, endurance and skills exercises for skiers and boarders are essential for both recreational and the expert skiers. Most skiers return to the slopes after months away. Some participate in other sports during the off-season to stay in shape, but many are weekend warriors. No matter where you are fit or not, you could wind up with minor aches, pains or a serious injury if you don’t spend a little time preparing.

 

Fitness Training for Skiers London

Fitness Training for Skiers London

Skiing and boarding requires technical and physical skills; including strength, endurance and balance to master the slopes.

With fitter and Swiss ball. 12 week programme, train 3 days a week.for 24 weeks in London 

Call Scott 07841144878 or emil scttbryant@aol.com