Stress Management Personal Trainer London

  • What can I do about stress?

Stress is an unavoidable part of life. While some stress is normal and even necessary, too much of it can affect your quality of life and your health. You can reduce the effects of stress by identifying its causes in your life, understanding and accepting what you can control and what you can’t, and learning stress management skills.

Stress affects each of us differently, and the most effective ways to relieve it are different for each person. You can try different methods to find out which ones work best for you. Some techniques for relieving stress include:

  • Exercise.

Regular physical activity is one of the most effective stress management techniques but must be right one for your body like yoga weight training go for run some golf  chi training going for a slow walk to if don’t  what best for you send us email we be happy to help you .

  • Writing.

Research shows that expressing yourself in writing can be a very effective way to reduce your stress level.

  • Expressing your feelings

Talking, laughing, crying, and expressing anger are normal parts of the emotional healing process.

  • Doing something you enjoy.

A hobby or other healthy leisure activity that is meaningful to you can help you relax. Volunteer work or work that helps others can be a powerful stress reliever.

  • Body-centered relaxation.

This includes breathing exercises, muscle relaxation exercises, massage, aromatherapy, yoga, and the traditional Chinese relaxation exercises tai chi and qi gong. Perfect to “de stress”

  • Mindfulness activities.

These include learning how to relax your body through self-hypnosis, meditation, imagery exercises, listening to relaxing music, and using humor to reduce stress.

  • Sex.

Sex can help and being with someone you love is even more beneficial.  Having a  good sex session can give you deep joy in body and mind. 

  • Eating Food. 

Food eat some good food you love some thing that my be bad but you like remember  80/20 good to keep this role eat bad only 20%.eat what you enjoy even if you think it bad.

  • 5HTP. 

Vitamin 5HTP can be good a good brain balancing if we to stress if we to low in the protein l-trptophan can help balance body and mind and help you to feel good.

  • Meditation.

Meditation is one of best stress busters juts put music on you like and let go of the stress in you day there 112 methods of Meditation find one you like!

Contact Scott now for more information.scttbrynt@aol.com or phone 07841144878 

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