How To Reduce Body Fat Naturally

How To Reduce Body Fat Naturally

Losing body fat can be hard for many people and just changing your diet may not work. This is the same as just working out in the gym on its own. It may not work, as it depends on your hormones and how balanced they are. I’ve been working with clients for over 18...
Personal Trainer London Cost

Personal Trainer London Cost

Personal Trainer London Cost If you are looking for a high cost Personal Trainer in London you are probably looking at £150 to £180 per hour. Remember you get what you pay for, just as you do with the cost of a new car, watch, or new clothes. If you are looking for a...
TOP 14 Tips How Get Your Golf Handicap Down.

TOP 14 Tips How Get Your Golf Handicap Down.

Scott’s TOP 14 tips for lowering your golf handicap. Back in the day of Tiger Woods he understood the importance of being fit, strong and powerful. His maximum dead lift was 175kg for 1 repetition. This crossed over into his game and definitely improved his drive....
Post menopausal Fitness Personal Trainer London

Post menopausal Fitness Personal Trainer London

The  menopausal Hundreds of thousands of women suffer from menopausal symptoms from mid to late 40’s and early 50’s. There’s one way you can combat this by doing holistic corrective exercise, changing diet and lifestyle habits and resting more. It’s also important to...