Post menopausal Fitness Personal Trainer London

Post menopausal Fitness Personal Trainer London

The  menopausal Hundreds of thousands of women suffer from menopausal symptoms from mid to late 40’s and early 50’s. There’s one way you can combat this by doing holistic corrective exercise, changing diet and lifestyle habits and resting more. It’s also important to...
What is a C.H.E.K Practitioner

What is a C.H.E.K Practitioner

What is a C.H.E.K Practitioner ? London  C.H.E.K stands for Corrective, Holistic, Exercise, Kinesiology. To become a fully qualified CHEK Practitioner can take up to 6 years of practical and theoretical study of anatomy, fitness, diet, lifestyle and holistic...