The Five Meals A Day Diet

A five meals a day diet is your best option for losing weight and gaining lean muscle mass quickly. Eating 5 small, protein-rich meals and snacks – spaced 2 to 3 hours apart – has been proven to be the most effective way to keep your metabolism going strong and to ensure that your energy levels remain constant throughout the day.

Combined with a good strength training program, a 5 meals a day diet will quickly transform your body into a lean, toned, fat-burning machine! (Note: The Burn the Fat ebook describes in detail how top fitness professionals eat to lean down while maintaining their muscle mass.)

diet persoanl trainer

diet persoanl trainer

Here are the major benefits of following a 5 meals a day diet:

  • More energy
  • Better mood 
  • Balance blood sugar levels 
  • Lose Fat Fast 
  • Less hunger
  • Reduced food cravings
  • Control blood sugar levels & insulin production
  • Reduce body fat storage
  • Maintain & increase lean muscle mass

Obviously it takes a good amount of planning, preparation, and persistence to get into the habit of eating this frequently. When you’re on a 5 meals a day diet you must prepare your food well ahead of time. Every meal should contain good carbs, lean protein, and healthy fats in about a 40:30:30 ratio. No, it’s certainly not “easy” – but once you get into the habit of preparing your meals in advance and eating delicious, healthy food every few hours you’ll see some amazing changes.

You’ll also feel a lot better!

Many fitness pros – including top bodybuilders and fitness models – manage to get in 5 meals per day by cooking a lot of healthy food (ie chicken breast, steamed vegetables, brown rice, etc.) one day per week, putting each meal into a Tupperware container, and then taking a few meals with them to work each day.

Also, most people who follow a five meals a day diet make use of ‘portable’ foods like protein , meal replacement powders, nuts, seeds, etc. CALL on 0784144878 or live chat Now