- Over Weight and stress
- Do You have Lower Back Pain
- Looking for some one to help you
- Do you need push to get you going
- Going away and need help
- Need help with your diet
Your training does not have to stop just because you are going on holiday.
Take your trainer with you so that you look fit when you go and when you come back. When we go on holiday we think that we do not need to work out, but we do because you can gain up to 6lbs of fat in just two weeks and it could take between 6 and 10 weeks to get back into shape.