Traditional diets often fail as they are not targeted to our specific metabolic profiles and ignore eating patterns that should be incorporated into your bespoke training program
he combination of stress and poor nutrition is a huge contributor to weight gain, especially if we are unaware of our own metabolic profile. I can help design and structure healthy eating habits which combined with the right training program will turn your body into fat burning machines.
Here are Scott’s top tips for successful weight loss
Good sleep is essential.
Keep moving, exercise at least 4 hours per week.
Avoid fad diets which will only have short term impact, but are unsustainable.
Eat according to your metabolic profile.
Take a long term approach to weight loss.
Avoid packaged food.
Nutrition is about lifestyle and not dieting.
To achieve successful transformation, I will assess your diet, lifestyle, and exercise program. The process will include a series of in-depth testing which will enable me to measure your hormone balance and metabolism which are critical to achieving weight loss.
Following the assessment, we can start the journey to successful and sustainable weight loss and body transformation. My clients can typically lose 6kg in the first 6 weeks
- Base your meals on higher fibre starchy carbohydrates. …
- Eat lots of fruit and veg. …
- Eat more fish, including a portion of oily fish. …
- Cut down on saturated fat and sugar. …
- Eat less salt: no more than 6g a day for adults. …
- Get active and be a healthy weight. …
- Do not get thirsty
Here’s what we will cover in a 6 week transformation program :
- Diet and lifestyle coaching Assessment.
- Full core posture body assessment
- Full Body Detox
- Mind and body healing session
ALL OF THE PROGRAMS ARE SPECIFICALLY DESIGNED FOR EACH CLIENT
Active Bryant Systems will guarantee results providing the client sticks to the program. If you train with me twice a week and follow the nutritional advice you’ll see genuine transformation. You’ll benefit from my holistic and balanced approach
Scott taught me to listen to my body.
I believe that everything in life happens for a reason and I have been on a journey with a purpose. This journey of mine has been greatly influenced by the people who have made a positive impact on me. My experience with Scott has had a lasting effect on me. I am a Personal Trainer and am presently completing the CHEK Exercise Coaching Program. I have also studied Holistic Lifestyle Coaching in depth. I have achieved these qualifications with help and encouragement from Scott. My past is chequered with a history of illness brought about by high levels of stress related to both work and family issues. I became very unwell indeed and suffered from the condition known as adrenal fatigue. For a while, I did fast pace aerobic exercise and calorie restricted diets, which had a terrible effect on my adrenal glands. Adrenal Fatigue is a term used to denote a syndrome due to decreased ability of the adrenal glands to respond adequately to stress. When I finally decided to do something about the terrible bouts of depression I had been experiencing as a result of my adrenal fatigue, I decided to become a Personal Trainer. This was as a result of being encouraged by other fitness professionals to do this. I knew this was what I wanted to continue doing with my life so I took early retirement from full-time nursing and started my career as a PT. Following several months work as a PT in a Glasgow Gym I found this unsatisfactory and wished to pursue a more holistic approach. Whilst looking online I came across The CHEK Institute. I proceeded to apply for the course and study to become a Holistic Lifestyle Coach (HLC) Level 1 Following my successful result in this Advanced Training Programme I decided I wanted to further myself academically with The CHEK Institute and train towards becoming a CHEK Practitioner. So I joined the CHEK Academy. It was just after this that Scott contacted me to say he would be my mentor during my time with the academy. As I wished to walk the walk as a CHEK Professional Scott offered to be my own personal Trainer and HLC for the foreseeable future. So I embarked on a journey of health improvement whilst Scott provided guidance as my mentor in the CHEK Academy. The main problem I was having was low back pain and I also needed to lose about 20lbs in weight with the majority of the fat being around my middle. It has been with Scott’s help and through my studies as an HLC and CHEK Exercise Coach that I have come to realise that I should not have been on those anti-‐convulsants for idiopathic seizures in my teens or the anti-‐depressants in my fifties for what I thought was menopause-related depression. There would have been a different route to take other than the allopathic one. This is the reason I will now look for holistic therapies rather than through conventional medicine. The root causes have been addressed by Scott and I feel satisfied that I am on the mend. Scott taught me the value of a holistic approach. He provided a specific exercise program and advice on daily meditation. Scott taught me how listening to my body was so important. As I continue on my journey I am now healthier and more energetic, and for this I have to thank Scott.
*DISCLAIMER – Results may vary from person to person.
Contact Scott Bryant call now 07841144878 or Live Chat with us.or email [email protected]