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21 TOP Personal Fitness Trainer Books Active Bryant Systems

Scott Bryant guides you through the challenges of weight loss, detoxification and even tackles persistent back pain. Scott has over 20 years’ experience and offers a holistic approach to health and fitness coaching.


A highly-qualified Master C.H.E.K. (Corrective, Holistic, Exercise, Kinesiology) Practitioner, Scott  advises on nutrition, lifestyle and introduces us to healing practices such as Shamanism and therapeutic drumming. His practice also helps the reader to identify and resolve the internal conflicts within the body which, if ignored, can manifest into pain and disease.With many different approaches out there in the realm of health and fitness, and spiritual development its hard to know where to turn and people can find themselves trying one approach and not getting the results they’re after. This is not the case with Scott’s method. The system found in the teachings of the CHEK institute (of which Scott is a master practitioner) is the most comprehensive, rigorous and beneficial of the whole lot. And this book does an excellent job of relating the essence of the CHEK method in a relatable, easy-to-read way. Without overloading the reader with jargon and empty information, the book does an excellent job of motivating you to take the next step in transformation.
I am looking forward to being coached by Scott in how to pursue a holistic, happy lifestyle. I got that impression in the succinct and open manner that the book communicates.
Powerful stuff, an energising take on this stuff without being overbearing. I liked how I could take the book with me in a jacket pocket and always got something out of it when reading it wherever I went.
Really good value!


Holistic health for proper geezers and classy ladies is one of the best holistic health i have read. Scott bryant does great job, explaining about the important of diet, lifestyle, detoxing the body, correct exercise program and goal setting as well the importants for healing mind and body with shamanism.
The writing in the book is funny and well written. Scott bryant sum up each chapter well and dont drag on like some book. He gets to the point, unlike some books I have read in the past that waffle on.
If you into holistic health or personal trainer, I highly recommended this book. It is easy to read and understand. I look forward to reading more of Scott Bryant work in the future.

Review by Michael James Hatch


Fantastic book. Loved reading all about why I am supporting my own dream in the section that I am included. Scott has taught me loads as he has been my coach in health and fitness and helping me with my own business. Having a Master Chek Practitioner has guided me through the principles to focus upon and the process of achieving my dream. This not only helped me achieve what I want in life but also helped me pass this on to others in my business.
Reading Scotts book has inspired me to keep going and get amazing results. It is Scott telling me this that has really brought me to a positive place in my health and well being. Great to read the book Scott. Really appreciate the section on drumming and dance. Just loved it!


You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best.

Step 1. Fill in the Questionnaires.
Step 2. Develop a Unique Eating Plan for YOU.
Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.
Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine.

Whether you want to lose weight, change your body shape, overcome a health challenge, or optimise an already healthy lifestyle, this book will teach you how to achieve all your goals!


Paul Chek is a genius. I have followed the health and fitness scene for quite some time and I also work in this area myself. I have never met anyone else who has the same amount of information AND lives the principles themselves fully, showing the results of their work. Sadly, a lot of times I have seen it the other way around.

This book covers all areas of healthy living. Too many times people focus just on exercise, just on nutrition, just on meditation etc. This book has it all and then some more, including detailed, PRACTICAL information how to apply the teachings to your everyday life. This is a book I can come back to on many occasions, even as an athlete myself. It is well written, nicely illustrated and enjoyable. I honestly believe the world will be a much better place as Paul’s teachings get spread. At least I will be spreading the good word.

I honestly don’t see a reason why you wouldn’t get this book. I am sure whatever your background is, there is something new to learn in this book.

-Aleksi


 

For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone-the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your “metabolic type” and create a diet that suits your individual nutritional needs.

In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results.

The Metabolic Typing Diet will enable you to:
– Achieve and maintain your ideal weight
– Eliminate sugar cravings
– Enjoy sustained energy and endurance
– Conquer indigestion, fatigue, and allergies
– Bolster your immune system
– Overcome anxiety, depression, and mood swings


This book arrived promptly and in excellent condition. I found it most enlightening. The author identifies different styles of eating that influence the right choice of diet and questionnaires help you decide which style is natural to you. I saw things about myself that I had never understood before and began to understand the solution that would suit me best. Although the only way to lose weight is actually to choose a diet and follow it, sometimes we do not understand why we find that almost (or entirely) impossible. This book can help you break through the emotional barriers to losing weight


This book may help those who are susceptible to illnesses that can be prevented with proper nutrition’ His Holiness the Dalai Lama

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.

Based on the latest scientific research, the internationally bestselling How Not To Dieexamines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger’s ‘Daily Dozen’ – the twelve foods we should all eat every day to stay in the best of health.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.


VERYBODY SHOULD READ THIS BOOK! It is an invaluable resource. Dr Greger extolls the virtue of a plant-based lifestyle, but does so with an absolute raft of scientific evidence behind his claims and theories. The ‘nutrition facts’ team and the online resource is a fountain of knowledge – mining data from global studies to pull together key facts/summaries, making our job easier!

This book is split into two sections. The first discusses key ailments of the 21st century, and presents theories behind how our diet could be responsible for causing, and curing, these ailments (with a gazillion references to peer-reviewed studies, blind studies, etc). The second section offers a load of recipes – ideas for helping us to get to that magical ‘daily dozen’ (tip: download the free daily dozen app to help you track your intake of the valuable food groups).


 

Forget the old concept of retirement and the rest of the deferred-life plan – there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint.

This step-by step guide to luxury lifestyle design teaches:

* How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week
* How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want
* How blue-chip escape artists travel the world without quitting their jobs
* How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist
* How to trade a long-haul career for short work bursts and frequent ‘mini-retirements’.

This new updated and expanded edition includes:

More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points, and reinvented themselves using the original book as a starting point
* Real-world templates you can copy for eliminating email, negotiating with bosses and clients, or getting a private chef for less than £5 a meal
* How lifestyle design principles can be suited to unpredictable economic times
* The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.


ere is now no question that accumulated toxins are behind nearly every disease, symptom, injury and malfunction of the body. But get ready for the greatest medical discovery of the decade. If we get these ubiquitously unavoidable toxic chemicals out of the body, we can reverse and even cure the most hopeless diseases. ~ It no longer matters what you call your disease. The label your doctor gives you is meaningless. What matters is what caused it. Learn how to find the underlying causes and get rid of them with the only proven way to reverse disease and slow down aging.

Ten years after it was first published, this is still the leading resource and reference for all those interested in cross-cultural and current forms of shamanism–now with a new introduction and a list of current shamanic resources.


The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.

All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.

Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes:

-Supplements and targeted lifestyle changes that address underlying deficiencies

-Herbal therapies that restore balance and optimize your body’s natural function

-Bioidentical hormones–most available without a prescription

The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.


Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about – yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In THE COMPLETE GUIDE TO FASTING, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.THE COMPLETE GUIDE TO FASTING explains-why fasting is actually good for health who can benefit from fasting (and who won’t)the history of fasting the various ways to fast what to expect when starting to fast how to track progress while fasting the weight loss effects of fasting how to ward off potential negative effects from fastingThe book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes


. For millennia humans have fasted for spiritual, emotional, and physical reasons–as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning–including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat–and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Burner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.


Featuring world-renowned natural health physician Dr. Joseph Mercola’s dietary program in Part One and over 150 healthy and delicious new recipes in Part Two.

Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola’s easy to follow program will help you avoid and eliminate the underlying causes of health and weight issues.

Built entirely around a natural approach, including eating only the cleanest and healthiest forms of proteins, fats and carbs.

Everything you need to know to:

• Build your body’s immune system to its peak levels to prevent diseases and common illnesses

• Reach your optimal weight – while actually enjoying and being satisfied by eating – and remain at your optimal weight for life

• Maximize your body’s ability to restore the more youthful appearance you are meant to have while avoiding any premature aging

• Boost your energy and mental clarity

Help eliminate the underlying causes for those currently challenged by diseases and conditions such as diabetes, heart problems, chronic fatigue, allergies.




The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.



This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.

It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.



With the clarity of a physicist and the compassion of a gifted healer with more than twenty years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness and health, and who wish to achieve their full potential. Our physical bodies exist within a larger ‘body’ , a human energy field or aura, which is the vehicle through which we create our experience or reality, including health and illness. It is through this energy field that we have the power to heal ourselves.This energy body – only recently verified by scientists, but long known to healers and mystics – is the starting point of an illness. Here, our most powerful and profound human interactions take place, the precursor and healer of all physiological and emotional disturbances. Hands of Light offers:
* a new paradigm for the human in health, relationships and disease
* an understanding of how the human energy field looks and functions
* training in the ability to see and intpret auras
* medically verified case studies of healing people from all walks of life with a variety of illnesses
* guidelines for healing the self and others


 

The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.


The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.

In this revised edition (2007) of his best-selling book, The Amazing Liver Cleanse, Andreas Moritz addresses the most common but rarely recognized cause of illness – gallstones congesting the liver. Twenty million Americans suffer from attacks of gallstones every year. In many cases, treatment merely consists of removing the gallbladder, at the cost of $5 billion a year. But this purely symptom-oriented approach does not eliminate the cause of the illness, and in many cases, sets the stage for even more serious conditions. Most adults living in the industrialized world, and especially those suffering from a chronic illness such as heart disease, arthritis, MS, cancer, or diabetes, have hundreds if not thousands of gallstones (mainly clumps of hardened bile) blocking the bile ducts of their liver.

This book provides a thorough understanding of what causes gallstones in the liver and gallbladder, and why these stones can be held responsible for the most common diseases so prevalent in the world today. It provides the reader with the knowledge needed to recognize the stones and gives the necessary, do-it-yourself instructions to painlessly remove them in the comfort of one’s home. It also gives practical guidelines on how to prevent new gallstones from being formed. The widespread success of The Amazing Liver Cleanse is a testimony to the power and effectiveness of the cleanse itself. The liver cleanse has led to extraordinary improvements in health and wellness among thousands of people who have already given themselves the precious gift of a strong, clean, revitalized liver.

 

 

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