Personal Fitness Trainer in London Blog


Menopausal Weight Gain

Menopausal Weight Gain

                 The women's menopausal how we can help you,  Hundreds of thousands of women suffer from menopausal symptoms from mid to late 40’s and early 50’s. There’s one way you can combat this by doing...

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Corrective Exercise Fitness Specialist in London

Corrective Exercise Fitness Specialist in London

 Corrective Exercise Pt in London     Corrective Exercise Specialist London What is it? Why should I use it? Master C.H.E.K Practitioners level 4 are very specialised at designing corrective exercises programs because of the experience of 21 years of continuous...

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Weight Loss 2 Weeks in London

Weight Loss 2 Weeks in London

After 20 years as a Personal Trainer in London, 12 years as a Master C.H.E.K practitioner in London and over 24 years of working out! I’ve found that the only thing that works is my ‘Top 10’ list I spoke about in my blog called ‘Weight Loss Personal Trainer London’...

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Best Personal Training London

Best Personal Training London

Best Personal trainer There are thousands of best Personal Trainers in London! Who is the best for me? The one that just gets results? Scott has been a personal trainer. for over 18 years loving his job to help his clients achieve their goals and dream to lose weight...

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Weight Loss 2 moths in london

Weight Loss 2 moths in london

Weight Loss Personal Trainer London Weight Loss 2 moths To get someone to lose weight is not easy, you have to tap in to their mind, their body and their spirit! Once you’ve addressed these elements then weight loss is actually fairly easy! There are a number of...

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C.H.E.K Practitioner

C.H.E.K Practitioner

C.H.E.K practitioner  stands for Corrective, Holistic, Exercise, Kinesiology. To become a fully qualified CHEK Practitioner can take up to 8 years of practical and theoretical study of anatomy, fitness, diet, lifestyle and holistic therapies. Most C.H.E.K...

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