by Scott Bryant | Mar 27, 2024 | personal trainer
Empowering Women’s Fitness Personal Training Tailored for You Woman’s fitness training London, needs to be scientific in which to take hormonal fluctuations menstrual cycles Women, are Ferraris and men are like dumper trucks as in women need more tender, loving...
by Scott Bryant | Mar 25, 2024 | personal trainer
Chi Gong) And Tai Chi Are Both Ancient Chinese Qigong (Chi Gong) and Tai Chi are both ancient Chinese practices that involve slow, deliberate movements, focused breathing, and mindfulness, but they have distinct differences in terms of their origins, purpose,...
by Scott Bryant | Mar 22, 2024 | personal trainer
Discover the Power of Fit and Functional Training in London Keep Strong Functional Exercise Functional training with corrective exercise is an absolute must for any absolute beginner or anybody that has an injury or has pain as we age, our body loses certain functions...
by Scott Bryant | Mar 15, 2024 | personal trainer
The Gut Microbiome: Unlocking the Secrets to Your Health Gut microbiome refers to the vast community of microorganisms, including bacteria, fungi, viruses, and other microbes, that inhabit the digestive tract, primarily the large intestine. This complex...
by Scott Bryant | Mar 14, 2024 | personal trainer
Transform Your Body with Our Weight Loss Training Program Weight loss Creating a weight loss training program that focuses on transforming the body can indeed help alleviate back pain, especially if it incorporates elements such as corrective exercises, massage, and...
by Scott Bryant | Mar 2, 2024 | personal trainer
Build a Stronger Core: Beginner-Friendly Core Strengthening Exercises Core exercise training Is an absolute must your workout program if you’re not training your core or abdominals bank. This could cause Lower Back Pain if one is weaker than the other What is the best...