Core Strengthening Package Personal Trainer
CORE X20 1 hour CORE personal training Swiss Ball sessions.
This is an introduction to training with a swiss ball which will help to:
• Strengthen the core
• Become leaner and more toned
• Greater strength and stability
• Flatter Abs
Swiss ball DVD
This will help to support the personal training sessions when training by yourself.
Sizing a Swiss Ball for exercise:
The ball should be firm and the exerciser’s thighs should be parallel to the floor when sitting on the ball.
• If your height is less than 5’2” you will need a 45cm ball
• If your height is 5’2” to 5’8″ you will need a 55cm ball
• If your height is 5’9″ to 6’2″ you will need a 65cm ball
• If your height is 6’3″ to 6’9″ you will need a 75cm ball
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