Core Strengthening Package Personal Trainer London Get 6 pack fast

Core Strengthening Package Personal Trainer

X20 1 hour CORE personal training Swiss Ball sessions.

This is an introduction to training with a swiss ball which will help to:

• Strengthen the core
• Become leaner and more toned
• Greater strength and stability
• Flatter Abs

core abs

Swiss ball DVD
This will help to support the personal training sessions when training by yourself.

Swiss ball
Sizing a Swiss Ball for exercise:
The ball should be firm and the exerciser’s thighs should be parallel to the floor when sitting on the ball.

• If your height is less than 5’2” you will need a 45cm ball
• If your height is 5’2” to 5’8″ you will need a 55cm ball
• If your height is 5’9″ to 6’2″ you will need a 65cm ball
• If your height is 6’3″ to 6’9″ you will need a 75cm ball

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Core Strengthening Personal Trainer London

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Active Bryant Systems

4.9

Based on 18 reviews

Prabdeep Panesar

18:07 02 Mar 20

Scott Bryant is a kind and genuine holistic health practitioner and nutritional coach. He has extensive education,... training and experience in the fields of holistic lifestyle coaching, nutritional coaching, and truly health improving exercise, as opposed to the more conventional personal trainers and nutritionists who follow a fragmented approach which is not fully holistic. I completed an initial Skype consultation with Scott which lasted for over 2 hours and during this time Scott was able to give me some simple foundational recommendations and suggestions which I could begin implementing into my life straight away, in order to improve my health and reduce the level of stress in my life. For anyone who is genuinely and truly interested in improving their health, fitness and wellbeing, I recommend that you complete an initial consultation with Scott because he is very thorough, methodical, and follows a truly holistic approach to healthcare and wellbeing. Essentially, Scott will be able to help you to identify the areas of your diet, lifestyle and fitness regime which needs to be addressed and potentially changed so that you can start experiencing true health. Most importantly, Scott follows the CHEK approach to health coaching which means that he will show you how to get healthy and fit, and stay healthy for the long term, rather than focusing only on short term “ quick fixes” which usually do not create any sustained improvements and can often lead to additional health challenges in the future. Thank you Scott for the time and recommendations which you gave to me. I continue to implement them on a daily and weekly basis and they continue to improve my health each week.read more

Simon Boddie

10:22 27 Nov 19

I've been getting advice from Scott to help my fatigue issues & lack of sleep. He's also helped me address my diet,... fitness & gave me valuable insight with regards to working on my goals in life. Scott is very passionate about his work & his expertise is first class. He gave me clear instructions on how to change the rut I was stuck in & helped me focus on getting back to my best.read more

Cassie Kearns

19:55 30 Oct 19

I’ve been working with Scott for a month and can already notice changes both physically and mentally. I found Scott... at a time where I felt like I’d exhausted all options and felt helpless. I suffered with Lumbar Spondylolisthesis (L5/S1) which is a form of a disc herniation in the lower back. I have struggled with pain since I was 12 years old. Since that point I have seen a variety of professionals, topped off with two spinal operations. Throughout all of those experiences I never felt understood or felt confident in their decisions like I do with Scott and his approach. His extensive knowledge combined with his natural caring energy has taught me a lot in a short space of time; I feel heard, understood and cared for. I enjoy the exercises provided in my plan as I can feel how and why they work, and I have also opened up my mind to shamanic healing. Together we have set goals and I can’t wait to feel the difference.read more

Stephen Callis

20:59 26 Mar 19

With reverence and gratitude, I am able to share this testimony on behalf of Scott @ Active Bryant Systems. Scott was... an able map in his skill set with my funding options. He took me through a thorough session which he called 'brief'; we established that I had an inverted breathing pattern. Through a physical release technique, corrective online programming, and consistent, friendly support we have implemented the first step solution which has alleviated neck pain. Lots more work to be done but it’s great to know where to start and where we are going. Pleased to call you a friend. Peace, love and all the goodies,read more

capoeira angola london classes

09:52 19 Jan 19

Have you got Parasites? Fungal infections? These are two very overlooked medical conditions that many doctors would poo... poo if you felt you had them (excuse the pun). I caught parasites for a variety of reasons and my GP did not believe me. The NHS stool tests are a waste of time as they only look for 4-6 parasites when there are 3500 recorded. I had nowhere to turn. Being a fan of the work of Holistic Health Expert Paul Chek, I searched for a CHEK certified master practitioner & found Scott. Scott is a master CHEK practitioner meaning unlike a nutritionist who is focused on nutrition, or a DR who is focused on the allopathic method, or a chiropractor etc focused on their skill he is well versed in all healing arts and views you as a holistic being. It turns out among having very low hydrochloric acid levels in my gut making me susceptible to parasites I had a lot of stress far more than was realised and ended up with adrenal fatigue too which destroyed my immune system. I had an initial consultation whereby Scott laid down the plan after reviewing my symptoms etc Within a few days I had my private stool sample sent out which is the worlds best lab. I then started my lifestyle and diet review which is a few documents that need to be filled out over a week so Scott can really know where my health sticking points are. Moreover, we then did a metabolic type test which determines what foods your actually meant to eat for your genetic and geographical body type, quite incredible. Whilst im only two weeks in and about to start the metabolic type protocol to heal my issues such as gut and adrenals, and I am about to start the parasite cleanse shortly, Scott has saved me as I had nobody else to go to who had the experience or knowledge. Scott is also a Shaman and during sessions he has been helping me with belief, entitlement and my dreams. I cant be grateful enough and recommend him if you want to loose weight, get in shape, heal any illness or disease you name it Scott is you Master.read more

MISHIVA *

17:58 23 Mar 18

Lovely experience for massage and holistic healing .I can highly recommend Scott for his professionalism .

Yubo Mao

22:22 18 Jan 18

I was lucky enough to have found Scott at a time when I was suffering from both upper and lower back pain at a very... young age, with two herniated discs and prolonged soreness and tension across my upper body. This was developed over the years of sedentary life style and incorrect training in the gym. I found Scott’s website online by randomly searching for “pain + personal trainer” on google and his website came out on the top of the results. I was immediately attracted by the way he set out his training philosophy, and the unanimous positive feedback he received from previous clients. I gave him a ring immediately. Despite being made aware of my limited affordability, he spent 45 minutes with on the phone asking about and advising on my conditions. I was touched by the genuine care he showed to me as a stranger, more than many doctors I have seen. With limited time and income, I signed up to train once a week with Scott. Despite of the limited frequency, the systematic approach he’s taken, the focus on both physical and spiritual health and the extensiveness and depth of the assessment he has done with me have been truly impressive. The programme I am on has been personalised for myself, based on my past and current conditions, and I am really starting to feel a difference. I look forward to the coming session with Scott, and would highly recommend him to anyone who desires good health and overall well being.read more

Michael Hatch

20:53 12 Feb 17

Scott Bryant is one of most friendly honest loving person who help me. I lost my job in my local weightlifting club and... I want some direct about starting a personal training career. I email Scott and explain my dilemma in an message on Scott website. This man phone the next day and gave me advice on personal training as a career. Scott told me the up and the down. Scott believe in me and has inspiration me with his words and knowledge. He gave me business advice, words of encouragement, he told me the traps to avoid, he told me about his career with ups and down, and most important he made my day. He made me feel good about myself, about my future and about my life. If you want personal training, advice, guided, getting out of pain etc, then Scott Bryant is the man. I am glad to called Scott Bryant a friend of my mine. Scott Bryant is a wonderful human being. I still can't believe that Scott phone me and help me. I am so gratefully to Scott.read more

Jane Baker

17:02 27 Jul 16

I have been gaining with Scott since January after fractured rib whilst skiing. As result I have completely renovated... my diet, training program and lifestyle for the better, I am stronger, leaner and have more energy and more down time, with less stress. Highly recommended.read more

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