Fat loss and weight loss coaching The dos and don’ts of Fat Loss!

Are you.Serious about Fat Loss?

Call:Free fat loss Help 07841144878 

Active brant systems we are committed to moving.fat loss and weight loss  industry into a new era, where real science, and lab testing. combined with experienced world C.H.E.K practitioners and pt,ensure our clients consistently achieve incredible results on our fat loss fitness diet weight lose programmes.

fat loss personal trainer in London

Fat Loss and Weight loss

21 Years of performing and coaching at professional level has led to a unique understanding of what is required to maximise performance, and we are devoted to dispelling myths and industry fads that continually produce sub optimal results throughout the personal training industry here some myths I have found over the years.

  1. You need to count calories
  2. Eating Fats are bad for you 
  3. Eat 3 Time a day all you need
  4. You don’t need to exercise
  5. Fasting is not good for you
  6. Supplement are wast of money
  7. You can eat what you like lose fat 
  8. Weight lifting make you fat 
  9. You don’t need to lift weight 

I have found with my study.of over 20 years and Practical experience not be to be true.  

  • Don:t lear understand how your energy system affects fat gain and fat loss!   
  • Don’t spend 12 hours sitting at work every day,
  • fuelling yourself with coffee, skipping lunch, then spend 2 hours running on a treadmill to achieve fat loss it dose not work.
  • To understand how stress affects fat loss.

Please don’t ignore the signals of stress, such as problems at home or work, overeating, craving fatty, or sugary foods. Changes in mood and temperament, uncontrollable fat gain and fat loss.  

Fat loss coaching in London

Here some  tips to help with fast loss 

  • Do get Your diet right; do eat to your individual Metabolic Type!  
  • Do eat high quality, fresh, organic food. Ideally straight from the farmer! With over 20 years using this approach with my clients. It ALWAYS works! 
  • Please don’t eat processed, non-organic, chemical ridden produce. It’s toxic.
  • Do the right types of exercise for effective fat loss and avoid doing the wrong types of exercise! Don’t worry you’ll know what exercise this is, because it might not be working very well and your body may be feeling even more tired, achy, or painful! 
  • Do invest in a good trainer or coach. It will save time and money in the long run!
  • Don’t hire the first trainer you meet! Check their credentials, their experience, and their testimonials!
  • Do hire someone that’s fun to train with, someone you feel that you could get along well with and someone that can offer you the right amount of encouragement and support.

    Fat loss coaching

    Fat loss coaching

I Use a systems. I have use for over 20 years It help you to get your body and hormones back in to balance It not hard to do and don’t have to over train you body or count calorie or any of that just eat what you body need for fat lose 

Hi, my name is Scott. fat loss and weight loss coach I’ve trained clients for more than 20 years now. I believe I have found the ideal solution to achieving the ultimate amount of fat loss without working yourself to death, or having to do mad stuff to your body like hip training, boot camp, or pounding the treadmill for hours at a time. 

If you would like to hear more about my unique, fats loss coach scientifically tested approach, I would love to hear from you! Please get in touch through my website, or give me a call 07841144878  to arrange a consultation. 

 My new book click to buy or get free when you book with me. 

Book your free personal fitness training session Call Scott 0784114487