Many golf personal trainers in London are not getting it right when it comes to conditioning for the game of golf, especially the swing. When training them for their game they do no assessment of the swing or drive.
Golf is a power sport. You need to get your core and posture assessed. Because of the load that goes onto the body, 98 % of golfers get back pain: from bad training in the gym; bad lifestyle; and no warm up when they start playing, apart from slow swings in preparation for hitting the ball.
The body needs to warm up properly for all shots. You can see that some of the world’s best golfers are now looking in good shape, with Tiger Woods leading the way. When it comes to being lean and strong, he can only get this from the gym. But not by doing bench press and biceps curls – he would be doing deadlifts, cable pulls and lateral ball rolls.
Paul Chek is one of the best in the world for conditioning golfers. There is no other programme which works as well as he does, with over 150 assessments of the body, so that we can see what is going on in the golfer’s body.
One of the best books about golf fitness is the Golf Biomechanics Manual which is the book which CHEK golf sport performance specialists London need to study, which explains how to get a body fit for the game of golf.
As a Master CHEK practitioner level 4 Scott looks deep into how to get you out of pain. He guarantees that he will get your handicap down, make your backswing stronger and make you drive further than you ever did before. So if you are looking to take your game to a new level then Scott Bryant can help you!!!
I’ve been working with Scott for 9 months with a real objective to improve my golf game. I have been aware of the Paul Chek approach to fitness and sports performance for some years, and with Scott training me the results have been extraordinary.
We have worked on balance, strength, speed, and endurance and always with the mechanics of the golf swing as the key focus in our sessions.
I am now driving the ball substantially further than ever before, and consistently hitting 290 to 300 yards. I am able to rotate further and use the improved strength of the key muscles to great effect.
Before I started working with Scott I had a severe shoulder injury, consistent lower back pain and my endurance were very poor. After 9 months, my shoulder has improved to the point where I no longer suffer and my golf swing is free and full. My back is now strong and pain-free, and my endurance levels are at an all-time peak.
Not only have the training sessions created fantastic results, but Scott’s guidance on nutrition and lifestyle have helped me lose weight and improve sleeping patterns.
I have used personal trainers for 15 years, but Scott is the first one to take such a holistic approach. His knowledge derives from years of experience and a dedication to his profession.
As an avid golfer, my handicap has gone from 15 -9 I can confirm that training with Scott has been a real game-changer for me and I would highly recommend him to anyone looking to dramatically improve their golf performance. Kevin
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