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Russian Kettlebells Personal Trainer London

The Kettlebells or Girya in Russian is a cast iron weight which resembles a cannonball with a handle. An ancient Russian exercise device for those seeking a special edge in strength and endurance.

Kettlebells were used by the great strongmen of old – World’s Strongest Man Eugene Sandow, undefeated six times world wrestling champion Ivan Poddubny, and the great Arthur Saxon whose lift “The Two Hands Anyhow” of 448lbs has never been equaled.

kettlebell

kettlebells London

Soviet Weightlifting legends such as Vorobyev, Vlasov, Alexeyev, and Stogov started their Olympic careers with old-fashioned Russian kettlebells.

manual pronounced kettlebell drills to be “one of the most effective means of strength development”. “For more intensity try kettlebells… it’s a full body workout, aerobic and strength-building”Russian Kettlebell Training London

Kettlebells can make you much stronger but take about 12 weeks 

  • Build strong muscles
  • Build  endurance
  • Do something old
  • Get Fit Fast

    Russian Kettlebell

  • Lose Fat Fast
  • Get more tone
  • Do it in the home park or gym
  • Have more energy
  • Be strong man or women

Scott like to do full body assessment make sure you are ready for this type of workout of kettlebell workout you bee too strong to start.

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Kettlebell in park

Contact Scott now for more information we can do training in the park or gym or home.