Our Process: begins the relationship with a comprehensive wellness interview lasting one hour and a 40-day Holistic Lifestyle Assessment Questionnaire that you take home with you. The assessment questionnaire helps us to identify symptoms of pain, disease, and stress. A five-hour body assessment and 1-5 hour gym assessment is used to measure range-of-motion, vision, respiration and upper cervical spine health. Over a four-hour session, the combination of the information collected helps to create a program specifically tailored to you. These methods used by Corrective Exercise Specialists and are scientifically proven, safe and very effective.
Do you want to
Have more energy? Lose weight? Be more toned, or, banish back pain? Get stronger at your sport? Become more active and faster? Build a strong posture and core? have more power for golf You could have all this and more!
Anyone that looking to achieve peak health and wellness some of my clients is bankers, lawyers, entrepreneurs, doctors, celebrities, sports professionals, and golfers. I even work with other personal trainers and C.H.E.K.practitioners too. You don’t have to be one of these people to work with me, but you do have to be serious about wanting to improve your physical and mental condition.
Get results on:
- Chronic pain
- Gut problems
- Lower back pain
- Glan muscle
- Get fit and strong
- Knees shoulders or necks Pain
- Herniated discs
- Lose weight
- Sciatica and nerve impairment
- Specific sports conditioning – for athletes
- Sports enthusiasts
- Type 1 type 2 diabetes
- *Results may vary from person to person
Fitness Training Diet and lifestyle Hormones Golf Fitness and much more…
Skilled diagnosis and whole-body assessments
We work with a Broad array of available therapies
Focus on tissue regeneration to prevent re-injury
Body movement programs
Home therapy and health maintenance program
There are four phases of training. The length of each phase is dependent upon the athletic ability of each client. Each phase will last from 4-6-8 weeks until next evaluation to move forward to the next level.
Contact me today and take that first step towards a more fulfilling life.
“I highly recommend Scott, try and you will be satisfied!”
I had Scott as a personal trainer for many years, around 16! I can say that training with him is a part of my life. He helped me to stay young, to have a proper good posture, to remain flexible and to maintain a proper fit muscular body despite the age! I enjoy not only the physical training but also the discussion and advice on nutrition and wellness. He is very knowledgeable and I highly recommend Scott, try and you will be satisfied!
DR. ROBERTO VIEL( plastic surgeon/author)
The London Centre for Aesthetic Surgery 12 Harley Street
Would highly recommend him to anyone who desires good health and overall well being.”
I was lucky enough to have found Scott at a time when I was suffering from both upper and lower back pain at a very young age, with two herniated discs and prolonged soreness and tension across my upper body. This was developed over the years of a sedentary lifestyle and incorrect training in the gym.
I found Scott’s website online by randomly searching for “pain + personal trainer” on google and his website came out on the top of the results. I was immediately attracted by the way he set out his training philosophy, and the unanimously positive feedback he received from previous clients. I gave him a ring immediately. Despite being made aware of my limited affordability, he spent 45 minutes with on the phone asking about and advising on my conditions. I was touched by the genuine care he showed to me as a stranger, more than many doctors I have seen.
With limited time and income, I signed up to train once a week with Scott. Despite the limited frequency, the systematic approach he’s taken, the focus on both physical and spiritual health and the extensiveness and depth of the assessment he has done with me have been truly impressive. The programme I am on has been personalized for myself, based on my past and current conditions, and I am really starting to feel a difference. I look forward to the coming session with Scott, and would highly recommend him to anyone who desires good health and overall well being.
Yubo Mao Corporate Finance Valuations Executive
call today to book your life change 07841144878 or live chat with me now.