Online Personal Training Programs in London 

Programmes first essential is the repetitions (REPS), the REPS determine how many times you move the weight in which for the body to change. (REPS) 1-6 mean client must feel that they have had a workout and energized without feeling sick or shaky.

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Online Personal Training

Personal Trainer Program

A tempo of movement is another factor, tempo should be a 1,1,1 2,02, or a 2,2,2. or a 3,3,3or a 4,4,4.This all dependant on the required outcome, the lower the number the more you are working on power and strength.

so if like to have a best online program and would get the best results and you can see the update and video of how to do all you exercise and free video from Paul Chek and you can use in any were in a world you like to be updated every 4-6-12  to make sure you keep going and don’t stop exerciser training program this for you keep going and you can call or email me, Scott, when you need to this program will keep you pain free and lean and feeling great lose fat keep your body looking good with the best online prog we have to give you booking go fast so email soon get your online programs today.  

Online Personal Training

What you will get with us

Exercise Programs Tailored to the your bodies Individual needs 

My online CHEK personal training includes a full array of workout programs, from resistance training  in home gym or park you can take it any were with you on phone or on pc at work you will get online time with Scott to make sure get what you need from you on line program.

Nutritional Consultation & lab testing  

At the start of your online personal training journey we conduct a full scale testing of dietary lifestyle  habits and make positive changes we use metabolic profiling to make sure we can guarantee you the fat lose and for you feel and look better

Location any were in the world

It doesn’t matter where you are in world or where you train because my online training systems  is designed specifically for you.to as need to use any were.

We are on call for you any time to motivate you to your goals

Personal Training in London

We like to meet you and your First

To do assessments.to make sure wha have all info to design you best Online program. so we not guessing on what you body needs and get new online prog every 4-6-12 weeks.

I have 20 years of working with clients across London in various gyms, public, corporate and private. Walking the floors meet other users I often discover when chatting about their workout, they have no written programme rather it’s something they have in their head. This shows me that the programme is something that once upon a time may have been written for them but has not been evaluated or changed to monitor progress.

Effective health and wellness will only happen with a specifically tailored programme reviewed at regular intervals. Most often people underestimate the amount the exercise that they need.

Call and book today on 07841144878