1. We begin with a comprehensive face to face wellness assessment session, alternatively I can offer a Skype option if more convenient. We will discuss your needs and goals, and establish how best I can help you achieve them, but first we need to make some important assessments which will be key to determine the appropriate program for each client.
2. I will give you a 10-day Holistic, Diet and Lifestyle assessment questionnaire that you must take home to complete. The assessment questionnaire goes deep into your nutrition and lifestyle habits and allows me to identify the source symptoms such as pain, fatigue, stress, poor sleeping patterns, recurring injuries, and allergies. I will then tailor our approach to achieve improved nutrition, weight-loss, fitness, and of course becoming pain-free!
3. The next stage is diet and lab testing to establish your specific metabolic profile and identify allergies & nutritional deficiencies
4. Next is a comprehensive 4 hour C.H.E.K kinetic chain assessment in the gym, where I will measure range of motion, flexibility, core stability, strength, speed, power and other often neglected functions like respiration, cervical spine health and movement patterns.
During our sessions the information collected helps me to create a program specifically tailored to your fitness and lifestyle objectives. I will deploy a broad array of therapy and fitness techniques to ensure a holistic approach and successful results over time.
There are four phases of training and the length of each phase is dependent upon the athletic ability of each client. Each phase will last between 4-8 weeks after which I will evaluate your progress and decide when you can move to the next level. I provide ongoing support & motivation, and constant communication to ensure targets are hit !
Call me on 07841144878 to book an initial consultation of 60 mins and we will then discuss C.H.E.K Personal Trainer fees & packages. Alternatively, send me an email: [email protected] – ensure you put what package you want, what dreams and goals you have, where you are in London and your phone number so I can call you.