Programmes first essential is the repetitions (REPS), the REPS determine how many times you move the weight in which for the body to change. (REPS) 1-6 mean client must feel that they have had a workout and energized without feeling sick or shaky.
A tempo of movement is another factor, tempo should be a 1,1,1 2,02, or a 2,2,2. or a 3,3,3or a 4,4,4.This all dependant on the required outcome, the lower the number the more you are working on power and strength.
so if like to have a best online program and would get the best results and you can see the update and video of how to do all you exercise and free video from Paul Chek and you can use in any were in a world you like to be updated every 4-6-12 to make sure you keep going and don’t stop exerciser training program this for you keep going and you can call or email me, Scott, when you need to this program will keep you pain free and lean and feeling great lose fat keep your body looking good with the best online prog we have to give you booking go fast so email soon get your online programs today.
I have 18 years of working with clients across London in various gyms, public, corporate and private. Walking the floors meet other users I often discover when chatting about their workout, they have no written programme rather it’s something they have in their head. This shows me that the programme is something that once upon a time may have been written for them but has not been evaluated or changed to monitor progress.
Effective health and wellness will only happen with a specifically tailored programme reviewed at regular intervals. Most often people underestimate the amount the exercise that they need.