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Top 20 Health and Fitness Tips for those over 40!

Top 20 Health and Fitness Tips for those over 40!

Scott’s Top 20 Health and Fitness Tips for those over 40! Get to bed by 10.30pm! This will help the body to repair itself during the night. It will give you more energy and help you to lose body fat too Work out 4 days a week! Just find an exercise you enjoy, so see a...