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Personal Trainer

Personal Trainer

What is personal trainerA personal trainer is an individual certified to have a varying degree of knowledge of general fitness Diet and lifestyle involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and...
Golf Tips On Driving in London

Golf Tips On Driving in London

Scott’s TOP 14 tips for lowering your golf handicap. Back in the day of Tiger Woods, he understood the importance of being fit, strong and powerful. His maximum deadlift was 175kg for 1 repetition. This crossed over into his game and definitely improved his drive....