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Lower Back pain and exercise In Gym London

Lower Back pain and exercise In Gym London

Overview Back pain is one of the most common reasons people take time off work stop going to the gym and stop their sport and don’t exercise Fortunately, there are many things you can do to heal from your lower back pain and get back in gym fast. and exercise...
Stretching Exercise For Flexibility in London

Stretching Exercise For Flexibility in London

Stretching, we must do stretching before a workout and after When done properly, stretching can do more than just increase flexibility; If you look at all animals they all do Stretching dog and cats. and birds to this what we need to do it to• enhanced ability to...
Golf Tips On Driving in London

Golf Tips On Driving in London

Scott’s TOP 14 tips for lowering your golf handicap. Back in the day of Tiger Woods, he understood the importance of being fit, strong and powerful. His maximum deadlift was 175kg for 1 repetition. This crossed over into his game and definitely improved his drive....