Scott new book out now HolIstic Health For Proper Geezers And Classy Ladies Here are my five top tips to avoid self-sabotage. Tip Number One: YOU MUST HAVE A DREAM. What I mean by a dream is: where would you like to be five or ten years from now? Do you want to...
Overview Back pain is one of the most common reasons people take time off work stop going to the gym and stop their sport and don’t exercise Fortunately, there are many things you can do to heal from your lower back pain and get back in gym fast. and exercise...
Exercises for lower back pain London Introduction Exercise When an episode of low back pain lasts for more than eight weeks, it is important for the patient to consider back pain exercises and active Bryant systems for treatment or exercise to help with pain. Aims of...
Stretching, we must do stretching before a workout and after When done properly, stretching can do more than just increase flexibility; If you look at all animals they all do Stretching dog and cats. and birds to this what we need to do it to• enhanced ability to...
Scott’s TOP 14 tips for lowering your golf handicap. Back in the day of Tiger Woods, he understood the importance of being fit, strong and powerful. His maximum deadlift was 175kg for 1 repetition. This crossed over into his game and definitely improved his drive....
