£40 on some of them, and it would be better to spend it on good food.
I have been working out for over 20 years and I know you do not need this in your body. I see so many trainers taking this and they don’t even follow a proper gym programme working out 4 times a week. If you look at the labels of the bars and weight-gain powders you can see it all rubbish. To eat properly, you don’t have to measure your food. You just need to eat for your body type. I’m 40 years old now and I’ve got a 17in arm and a 6 pack without all that in my body. If you eat crap you don’t get bigger, you just get fatter.
Also, you don’t need to train for 2 hours at a time. 45 minutes 4 times a week is enough: if you train properly, less is more. You need to eat good food, rest properly, sleep 8 hours each night, eat no sugar, drink no beer or wine and you will get bigger without all that crap. If you want to be in the best shape, read Paul Chek’s book ‘Eat, Move and be Healthy’, and get a Chek practitioner to help you draw up a programme just for you.
Bodybuilding books don’t work; they only work if you are on steroids. If you get a personal trainer make sure he or she is in shape and has a big legs or chest or arms or whatever you are looking for. If they say you need cheap weight-gain powders and food bars tell them they don’t know what they are doing and get a new trainer. Personal trainers in London are some of the best there are, but some are rubbish so have a good look round before you choose one.
My 5 top tips:
1. Don’t put cheap weight-gain powders and food bars in your body.
2. Get to bed at 10 pm and sleep for 8 hours.
3. Get a good programme from a trainer who knows what he/she is doing.
4. Drink lots of bottled water.
5. Stretch before and after your work out.
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