Drinking Enough Water is must when paying golf
As part of my Christmas list this year I asked for a selection of books that had been recommended to me by golf fitness expert and C.H.E.K practitioner Scott Bryant. I have been following a new diet, lifestyle and fitness regime since the New Year and Scott wanted me to read the books to understand why I needed to make the changes to my diet and lifestyle.
Here great book on water and how it can help with pain
The first book I picked up is ‘Your Body’s Many Cries For Water’ by Dr. Batmanghelidj and it is a real eye-opener. It’s certainly made me think twice about what drink I’m carrying in my golf bag. I was guilty of packing those high-energy drinks or even worse a bottle of fizzy drink for my round – an energy fix I thought. Reading the book has completely changed that mentality. I now carry a bottle of still, natural pure water and am monitoring my daily intake of water.
According to Dr. Batmanghelidj’s
advice if I continue to hydrate my body with the right amount of pure water every day I will…
- Lose weight effortlessly and naturally without dieting
- Naturally prevent and reverse conditions such as asthma and allergies Naturally
- Eliminate pains including back pain and headaches
- Prevent and combat premature ageing
- Look younger and lower pain levels
- Stop constipation
- Detox your body and mind
- Lower your blood pressure
- Lower your blood cholesterols
Drinking water might sound boring but it is so important and so easy to do. Trust me; it will make that nice glass of wine at the weekend taste so sweet when you treat yourself!
For more information about Scott Bryant to book a free one-hour physical assessment with Scott contact him on: 07841 14478, live chat