As part of my Christmas list this year I asked for a selection of books that had been recommended to me by golf fitness expert and C.H.E.K practitioner Scott Bryant. I have been following a new diet, lifestyle and fitness regime since the New Year and Scott wanted me to read the books to understand why I needed to make the changes to my diet and lifestyle.
The first book I picked up is ‘Your Body’s Many Cries For Water’ by Dr. Batmanghelidj and it is a real eye-opener. It’s certainly made me think twice about what drink I’m carrying in my golf bag. I was guilty of packing those high-energy drinks or even worse a bottle of fizzy drink for my round – an energy fix I thought. Reading the book has completely changed that mentality. I now carry a bottle of still, natural pure water and am monitoring my daily intake of water.
According to Dr. Batmanghelidj’s advice if I continue to hydrate my body with the right amount of pure water every day I will…
• Lose weight effortlessly and naturally without dieting
• Naturally prevent and reverse conditions such as asthma and allergies
• Naturally eliminate pains including back pain and headaches
• Prevent and combat premature ageing
Drinking water might sound boring but it is so important and so easy to do. Trust me; it will make that nice glass of wine at the weekend taste so sweet when you treat yourself!