Our Proven Training Process | Personal Trainer Battersea & London

Discover our proven 4-step coaching process for fitness, weight loss, posture, and pain-free movement. Luxury personal training in Battersea & London.

Our Four-Step Coaching Process

This is the foundation behind our results — and why our clients succeed where others have failed.

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Step 1: 1-Hour Wellness Consultation

Face-to-Face | Online | Home | Gym

Your journey begins with a comprehensive one-hour wellness consultation.

We take the time to understand:

• Your goals, lifestyle, and training history

• Current pain, injuries, or limitations

• Stress levels, sleep quality, and energy

• What has — and hasn’t — worked for you before

This session is essential in determining the right strategy, pace, and structure for your body and lifestyle.

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Step 2: 10-Day Holistic Diet & Lifestyle Assessment

You’ll then complete a 10-day holistic nutrition and lifestyle questionnaire, designed to uncover the root causes of issues such as:

• Chronic pain or recurring injuries

• Fatigue and low energy

• Poor sleep and high stress

• Weight gain or stalled fat loss

• Postural problems and movement restrictions

• Food sensitivities and allergies

This allows us to tailor your training, nutrition, and lifestyle approach for sustainable results and pain-free movement— not short-term fixes.

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Step 3: Diet & Functional Lab Testing

(Optional but highly recommended)

Where appropriate, we use dietary analysis and lab testing to identify:

• Your unique metabolic type

• Food intolerances and sensitivities

• Nutritional and hormonal deficiencies

This removes guesswork and ensures your programme supports your body at a biochemical level, not just in the gym.

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Step 4: Full C.H.E.K. Master Body Assessment

Next, we complete a comprehensive Active Bryant Systems™ C.H.E.K. kinetic chain assessment, evaluating:

• Posture and alignment

• Range of motion and flexibility

• Core stability and movement control

• Strength, speed, and power

• Injury risk and compensations

This assessment forms the blueprint for correcting dysfunctions, rebuilding your foundation, and maximising performance safely.

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Your Fully Bespoke Training Programme

Using everything uncovered during the assessment process, Scott designs a personalised health, posture, and movement programme, integrating:

• Corrective exercise and posture work

• Strength and conditioning

• Mobility and flexibility training

• Holistic nutrition and lifestyle coaching

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Four Phases of Training

All clients progress through four structured training phases, with the length of each phase determined by your body, goals, and progress.

Scott continually evaluates your results and decides when you’re ready to advance — ensuring:

• Safe progression

• Consistent improvement

• Long-term, sustainable results

Ongoing support, motivation, and clear communication are included throughout. You’re never left guessing what to do next.

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Results That Speak for Themselves

This structured, holistic approach is why Active Bryant Systems consistently delivers:

• Fat loss without burnout

• Pain-free movement and better posture

• Improved energy, sleep, and resilience

• Stronger, more capable bodies — at any age