Our Process
GET THE RESULTS YOU WANT!
We assess and we don’t guess.
Free Discovery Call 15 mins :07352316943
Process: begins the relationship with a comprehensive wellness interview lasting one hour and a10-day Holistic Lifestyle Assessment Questionnaire that you take home with you. The assessment questionnaire helps us to identify symptoms of pain, disease, and stress. A four-hour body assessment and 1-4-hour gym assessment are used to measure range-of-motion, vision, respiration and upper cervical spine health. Over a four-hour session, the combination of the information collected helps to create a program specifically tailored to you. These methods are used by Corrective Exercise Specialists and are scientifically proven, safe and very effective.
Posture perfect and lose weight and get strong
Do you suffer any of these symptoms:
- Lower back pain.
- Can’t gain muscle.
- Can’t get fit and strong.
- Knees shoulders or necks Pain.
- Herniated discs.
- Slipped disc.
- Scoliosis.
- Hard Lose weight.
- Obesity.
- Sciatica and nerve impairment.
- Specific sports conditioning – for athletes.
- Sports enthusiasts.
- Type 1 type 2 diabetes.
- Stroke.
- Do you feel too old to exercise?
*Results may vary from person to person.
We get you pain free
Who Benefits
Anyone that is looking to achieve peak health and wellness. Some of my clients are bankers, lawyers, entrepreneurs, doctors, celebrities, sports professionals, and golfers. I even work with other personal trainers and C.H.E.K.practitioners too. You don’t have to be one of these people to work with me, but you do have to be serious about wanting to improve your physical and mental condition.
Would you like to have more:
- Have more energy?
- Lose weight.
- Sleep better.
- Be more toned,
- Banish back pain?
- Get stronger at your sport.
- Become more active and faster?
- Build a strong posture and core?
- Have more power for golf.
- You can have all this and more.
Releasing the diaphragm
Get results on these and more:
- Chronic pain.
- Gut problems.
- Lower back pain.
- Gain muscle.
- Get fit and strong.
- Knees shoulders or neck Pain.
- Herniated discs.
- Scoliosis.
- Lose weight.
- Obesity.
- Sciatica and nerve impairment.
- Specific sports conditioning – for athletes.
- Sports enthusiasts.
- Type 1 type 2 diabetes.
- *Results may vary from person to person.
Fitness Training Diet and lifestyle Hormones Golf Fitness and much more…
Power push on Swiss ball