10 Reasons Why People Don’t Get Results In The Gym
I been working out for 6 months and no results
1.Poorly designed Program.2.Consistency 3.chatting on phone to much in the gym
I all ways get great result for my clients.
1. Poorly Designed Or Bad Structured Online Gym Or App Gym Program.
Program design is absolutely essential for Getting good consistent results. If you haven’t got results in six months.? Your program is obviously terrible. And you need to rethink the whole thing. we got a people using Online Fitness gym apps for there Programs. that don’t take into account your individual kinesiology. And there’s no individual.assessment.Compared to if you see a personal trainer or coach Which if they’re any good will do a full evaluation And insist you have a new program every 4 to 6 weeks to get you results.
2. Consistency is the key not going to the gym regular enough In which to see gym workout results.
If you’re not working out regularly. Then this will force the body to go backwards. and not forward.You will feel stronger and fitter. if you start off With two days a week. Then build up to 3 Then, four times. Is optimum. Not five or six. Many people over train and then wonder why they’re not getting good the results. they’re pushing themselves hard enough. but they’re doing way too much for their hormonal system. and their body can handle. I have found optimum results with my clients and my own body a minimum of four times a week no more than that is needed with 35 years of gym workout training experience.
Get off your phone and workout now.
3. Too much standing around. chatting on phone. Or sitting on exercise equipment. texting friends or scrolling. through social media.
In the modern age Of mobile phones In gyms and TVs in gyms. Can cause a distraction When you’re training In the gym. So I would say, don’t go to the gym to make friends. Go to the gym to train and workout. And to be serious. Have a friendly chat at the end of your workout. Or when you’re sitting in the sauna or steam. And put your phone on silent. Or just use it only to listen to your music. If you have an online crap program. That you’re checking out Check it out before. You start you gym workout Or better still have it on paper So, you don’t end up scrolling endlessly Wasting your own time. and killing your own results. In your workout session.
come you can do one more and you must
4. Not being able to push themselves and have determination To get the results that they deserve.
To get consistent results, it’s not just about turning up at the gym. It’s about being motivated to push yourself beyond Safely. without hurting yourself. Some people have very high drive and determination and focus. If you lack focus and determination. Try setting yourself little goals. Or getting yourself a good personal trainer. or coach? If you’re not getting results with your trainer or coach It’s time to sack them. Always look for a trainer or coach. with Chek qualifications Or somebody that has years of experience And understands hard gainer theory. Which means, if you’re trying to get results on your own It could be that you’re pushing too hard enough. But your body is not capable. Because you’re a hard gainer. That’s if you’re looking to gain size and strength. But if it’s for cardiovascular fitness, you’re looking for It may be you’ve got the wrong program. And you need to see a professional to help you get the results that you’re looking for in gym workout.
Breaking Free: Overcoming Addiction to Food, and Exercise
5. Not looking at nutrition Not getting the correct nutrition in which to have muscle growth.
Your nutrition. And your workout program are just as important as each other let’s say your training four times a week But you’re eating too many carbohydrates and your protein type or if you a protein type, but your body is a carbohydrate type of dominant body Many people don’t understand this and they may be putting in the hours in the gym But they may have multiple food allergies Or don’t understand the nutrition is just as important as the workout that you do in the gym If you’re looking for results that you haven’t got in six months
Get the best workout program with me.
6. Workout one day a week and expecting to get results Is completely idiotic.
If your training frequency and intensity. is too low You can’t expect big results in six months. But if you’re training minimum four days a week You’ve got an online program or a bad program And nothing seems to be improving it could be the intensity you’re doing and the your workout program. Or maybe you have an underlying health issue. That is causing you not to get the results. that you’re looking for In this six months period Within the first four weeks .If somebody training with me, their improvements will be 100% in the first 12 weeks Then it will plateau And it’s all about my workout program Design And understanding of how your bodies adapting to the program. That gets results consistency is key and excellent program design Is a must which many trainer and coaches do not know how to design great programs, because of lack of knowledge of gym workout program design.
Everyone is not expert just because they google it.
7. Getting the wrong bad advice.
In these modern times, everybody thinks they’re an expert. in the gym.that Just because they googled it something Or because their mate Say do it this way But this Does not always work there many times people will get the advice not paid for advice so it would be limited advice advice that doesn’t work The body is more complex than a car engine, even an electric one so it’s very important to get great advice from people that always get results if you’re not getting any.then may be it time to change something.like coach trainer or workout program.
Get the body and fitness you want.
8. Not giving it enough time. To see results You can improve by one percent every session This will be the equivalent to 70% improvement over one year.
Within six months, You should’ve seen some Results. in flexibility, strength, and fat loss. and Fitness, But if you’re relying on an online, app, And your not working with a CHEK professional, this may be why you’re not getting results. Many people think they can do it alone. to save money, but unless you’re a highly driven. focus educated person. and you Don’t understand anatomy physiology, Hormonesprogram design and stress And how all this can affect your body. this may be why you’re not getting the results. you’re looking for in the six months I would be very disappointed. if I worked with somebody. and they didn’t improve. within the first four weeks. I would know straight away that they’re not doing something. right that I’m asking them to do. Or they may have an underlying health illness. or may be they just lazy And not committing Fully to their gym exercise program.
Don’t give up go back to your old ways
9. Giving up Keeping up too early Not being in it for the long-term To see extraordinary results.
Within six months, You should’ve of seen some. Results in flexibility, strength and fat loss and Fitness But if you’re relying on an online app And not working with a professional, this may be why you’re not getting results Many people think they can do it alone to save money but unless you’re a highly driven focus educated person but if you don’t understand anatomy physiology, Hormones program design and stress And how all this can affect the body this may be why you’re not getting the results you’re looking for in the six months I would be very disappointed if I worked with somebody and they didn’t improve within the first four weeks I would know straight away that they’re not doing something that I’m asking them to do. Or they may have an underlying illness or there may be just lazy And not committing Fully to their exercise program.
ego can get to make the wrong decision in gym We Get Injured So Easily In Gym
10. Letting your ego getting the way Of the results that you’re trying to get And trying to cheat on the results by taking Enhancing drugs.
Many people find that when they start their training regime in January By February, they’ve given up Or they’re looking for other ways to stay motivated Like taking drugs to get fast quick results. Yes, they will get fast quick results But the same time damaging your health. Very fast And for life There’s no shortcuts in getting into shape It takes time consistency Great program design And a determination To want to improve or change Your body mind and fitness Set yourself small goals Like this week, I’m gonna train two days Next week, I’m going to train three days The following week I’m gonna train 4 And I’m gonna keep to 4 I’m gonna change my program every four weeks Provided I’ve improved in them four weeks I will seek a professional In which to help me and guide me in getting the results, but I truly want If you’re consistent and regular and have a great program There’s only one reason why you’re not getting results in the gym It’s you So don’t let your ego get in the way Take your time Be consistent And most of all, never give up I’ve been working out for over 35 years and been a personal trainer for 26 I’ve studied with the best in the world to Paul C.H.E.K Institute for six years And I’ve worked with hundreds of clients And I always get awesome results As long as the person that I’m training is willing to put the time effort In to get the you the result.
Scott Bryant’s approach to helping you achieve results in the gym will likely be personalized, structured, and holistic, catering to your specific goals like pain management, weight loss, and overall health improvement. Here’s how he might help:
1. Personalized Gym Plan Based on Your Needs
Scott will assess your fitness level, goals, and limitations (e.g., shoulder/back pain, thyroid-related weight issues) and design a plan tailored for you.
Workouts may include strength training, flexibility exercises, and cardio tailored to boost your metabolism, alleviate pain, and improve posture.
2. Focus on Corrective Exercises
If you’re dealing with pain (e.g., shoulder or lower back), Scott will likely emphasize corrective exercises to strengthen weak muscles, improve posture, and reduce discomfort.
These exercises will help you feel stronger and reduce the risk of injury.
3. Progressive Overload and Accountability
He’ll gradually increase intensity in your workouts, ensuring consistent progress while respecting your body’s limits.
By keeping track of your performance and progress, Scott will hold you accountable, ensuring you stay on track.
4. Nutrition and Recovery Guidance
Gym results are often 80% diet and 70% exercise. Scott will guide you on nutrition tailored to your thyroid health and weight-loss goals, ensuring you’re fueling your body for workouts.
He’ll also focus on recovery strategies, such as sleep, stretching, and stress management, which are essential for gym success.
5. Motivation and Mental Resilience
Scott’s holistic coaching style will help you stay motivated and develop a strong mindset, making it easier to overcome challenges, build consistency, and enjoy your gym fitness journey.
6. Measurable Progress Tracking
Expect regular evaluations of your performance, including weight, strength, and flexibility improvements, as well as pain reduction and energy levels. He’ll adjust your plan as needed to ensure results.
Master Practitioner in London and personal trainer London
Scott’s expertise lies in combining gym training with overall lifestyle improvements, so you’re not just working out—you’re transforming your entire approach to health. Anyone that has a good amount of muscle or gets results in the gym know that they have to be regular consistent And they have to update their programs every 4 to 6 weeks They don’t necessarily have to lift super heavy But they have to train hard get a sweat And feel the pump before they leave the Gym But mini give up By the end of February and go back to their old habits But if you have a great trainer Coach or friend on your side Just willing to push you To get the results that you deserve. The great thing with a C.H.E.K personal trainer Is if you don’t turn up, you lose your money So this should motivate you To never miss a session with your trainer If you do, and you keep doing it A good trainer will have a discussion with you And if you keep doing the same You would get fired For not listening And for not keeping to the Contract Of getting results for yourself with your coach Yes, it takes a very special person To push themselves on their But since Personal Training boom In 2000 Many are reaching extraordinary results with an extraordinary trainer If you’re looking for guaranteed results, and you’re ready to go and put the time and effort in and the money in then get in touch Scott He Has been working out for 35 years and training his clients for over 26 years and always gets results! For his clients There’s no messing around with Scott he doesn’t take any nonsense So if you’re ready To really put the Work time and effort.in Then get in touch with Scott Bryant today Live chat on website or call him on (07841) 144878
