10 Tips to Get Shredded for Summer (Without Breaking Your Back)
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Ready to reveal your abs and feel unstoppable this summer? Discover 10 expert-approved tips to get lean, strong, and confident—from smart lifting and fat-burning HIIT to sleep, stress, and diet hacks. Whether you’re training in the gym or at home, these strategies work fast and last.
Train smart. Eat clean. Stay consistent.
Work with London’s leading holistic personal trainer, Scott Bryant, and get summer-shredded the right way.
Tips to Get Shredded for Summer (Without Breaking Your Back)
Summer’s around the corner, and you want to be shredded, lean, and pain-free, not sore, stiff, and stuck in a chiropractor’s office. Getting in shape doesn’t mean wrecking your body. If you’re dealing with back pain, here’s the good news: you can still burn fat and build muscle with the right fat loss workout strategy.
Here are 10 tips to get shredded for summer—smart, safe, and seriously effective.
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1. Ditch the Random Workouts
Jumping from TikTok ab challenges to YouTube HIIT marathons? Nope. You need a structured fat loss workout plantailored to your goals and any back issues. Consistency beats chaos.
2. Train Smart, Not Just Hard
Lifting heavy is great—but not if you’re moving like a broken robot. Focus on perfect form, especially on core moves like squats, lunges, and deadlifts. If you’ve got lower back pain, these moves need modifying, not deleting.
3. Build a Bulletproof Core
A shredded six-pack is great—but a strong, functional core is essential if you want to lose fat and protect your spine. Think planks, bird-dogs, dead bugs, and side planks. Say no to endless crunches if your back’s already complaining.
4. NEAT Is Your Secret Weapon
NEAT = Non-Exercise Activity Thermogenesis. Basically, all the calories you burn outside your workouts. Walk more. Fidget. Clean. Take the stairs. It adds up fast and helps with fat loss without stressing your joints.
Breaking Free: Overcoming Addiction to Food, and Exercise
5. Prioritise Protein (Like, Seriously)
Want to torch fat without losing muscle? You need to eat enough protein—especially if you’re training with intensity. Aim for 1.6–2.2g per kg of body weight daily.
6. Don’t Starve Yourself
Crash diets make your metabolism nosedive and can make back pain worse (less muscle = less support for your spine). You need a sustainable calorie deficit—not starvation.
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7. Hydration = Abs, Not Just Health
Staying hydrated helps you train harder, burn fat more efficiently, and reduce inflammation. Plus, it keeps bloating down so your shredded physique actually shows up.
8. Get Serious About Sleep
You won’t out-train bad sleep. Poor sleep equals higher cortisol, more cravings, and slower fat loss. Aim for 7–9 hours per night if you want to shred fat and feel amazing.
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9. Focus on Full-Body Strength Workouts
Full-body training 3–4 times a week = more fat burned and more muscle maintained. It also balances your body—key for avoiding back pain.
10. Don’t Go It Alone
Working with a coach or personal trainer can help tailor a fat loss workout to your body, goals, and limitations—like existing back pain. You’ll progress faster, stay safe, and actually enjoy the process.
Scott Bryant is the Active Bryant Fitness Systems
Final Thoughts: One Hat Doesn’t Fit All
We see it all the time—people trying to get summer-ready with one-size-fits-all plans. But when it comes to fat loss, back pain, and fitness, customisation is king. At Active Bryant Systems, we create bespoke training that gets you shredded and pain-free—no cookie-cutter nonsense.
Want to Get Shredded Without the Setbacks?
Let’s create your personal summer-shred strategy—one that respects your back and burns serious fat.
Book your consultation here (link to your contact page)