by Scott Bryant | Jun 4, 2023 | personal trainer
10 % Body Fat Reduction Programme Guarantee Battersea in London Biosignature London: Chek Practitioner and diet and lifestyle coach Practitioner can help you lose fat in those hard to reach place Losing body fat involves a combination of...
by Scott Bryant | May 31, 2023 | personal trainer
Women should not fear weight training when it comes to losing fat for several reasons: Increased muscle mass and metabolism: Weight training helps build lean muscle mass. Since muscle burns more calories at rest than fat, having more muscle increases your metabolic...
by Scott Bryant | May 22, 2023 | personal trainer
9 Health Fitness Tips For Sleep Diet And Lifestyle Nine body fitness and health tips, London, why drinking the right amount of water is essential for your health, eating for your body is type is much more successful than calorie, counting why I get into bed on time is...
by Scott Bryant | May 6, 2023 | personal trainer
Best Personal Trainer in London With 26 years in personal training Helping You Lower back pain and health and lifestyle and sports Performance issues Look for certifications Paul C.H.E.K Practitioner in London.Y.M.C.A and qualifications: A qualified personal trainer...
by Scott Bryant | May 4, 2023 | personal trainer
Top Rules You Need To know Fitness Training for Over 40s To keep looking and feeling young Weight training can be an effective way to maintain and improve physical fitness as we age, even after the age of 40. Here are some tips for weight training after age 40:...
by Scott Bryant | May 4, 2023 | personal trainer
Muscle Atrophy, Personal trainer London How to stop it and keep it Muscle atrophy, or the loss of muscle mass and strength, is a natural process that occurs as we age. However, there are several things that you can do to slow down or prevent muscle atrophy as you age:...
