Golf, Running & Rehab Specialist – Sports Corrective Exercise in London
Scott Bryant is London’s go-to sports corrective exercise specialist for golfers, runners, and anyone recovering from injury. Whether you’re improving your golf swing, reducing running-related injuries, or rebuilding after surgery, Scott’s bespoke programs focus on posture, core stability, and functional strength. With CHEK-based assessments and rehab strategies, you’ll move better, recover faster, and perform at your best—on the green, the track, or in everyday life.
CHEK Personal Trainer in London
Corrective Exercise Back Pain Posture Specialist
Scott Bryant Master Paul C.H.E.K Practitioner level 5 in London
Best sports corrective exercise lower back pain posture fitness specialist in London a nutshell, a personal trainer helps a person get into better physical shape. A corrective exercise specialist on the other hand, works to correct muscle imbalances to improve performance. Most corrective exercise specialists double as personal trainers,
CHEK Paul Practitioner have 6-year Master and a minimum of 10,000hours practical experience, making them the most qualified health professionals to prescribe exercise. Personal Trainers just do online courses do not do 6 years of study.
Sports Corrective Exercise is beneficial for a wide range of sports and physical activities. It focuses on improving movement efficiency, addressing muscle imbalances, enhancing flexibility, and preventing injuries. Here are some sports that can particularly benefit from corrective exercise:
Jonne Tanskanen
2025-05-28
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Superbly insightful and inspiring personality, very grateful for Scott’s openness in sharing his vast knowledge and expertise. Would highly recommend Scott’s services for anybody who is serious about improving their health and vitality.
Nisha Srivastava
2025-04-10
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"My partner bought Scotts book for me. A little gem of a treasure that can fit in any woman's handbag. Some key information especially for women, menopause and training. Scott is truly passionate about what he does and I can see form his clients testimonials that his training and coaching definitely works. "
Yalçın Aksu
2025-04-08
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I have experienced a real transformation with Scott. His technical approaches, combined with great performance training and targeted posture correction, have relieved my chronic back pain. Personalized sessions and expert guidance provide guaranteed solutions. Highly recommended to anyone looking to improve their fitness in a great environment!
P L
2025-03-03
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River of knowledge this guy has, within the first 15 mins of talking to Scott he was able to ascertain my back pain along with liftsyle challenges. Having spent thousands of pounds for the last 27 years he was already treating me and advising. A Genuine practitioner who purely wants people to get back to better health. Got my back to peak health.
Samuel Cricelli
2024-09-15
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Scott has been very kind enough to take time out of his busy schedule to chat with me about the CHEK system and ways to improve my business. I’m very thankful for his advice.
Prabdeep Panesar
2024-08-07
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Scott Bryant is a kind and genuine holistic health practitioner and nutritional coach.
He has extensive education, training and experience in the fields of holistic lifestyle coaching, nutritional coaching, and truly health improving exercise, as opposed to the more conventional personal trainers and nutritionists who follow a fragmented approach which is not fully holistic.
I completed an initial Skype consultation with Scott which lasted for over 2 hours and during this time Scott was able to give me some simple foundational recommendations and suggestions which I could begin implementing into my life straight away, in order to improve my health and reduce the level of stress in my life.
For anyone who is genuinely and truly interested in improving their health, fitness and wellbeing, I recommend that you complete an initial consultation with Scott because he is very thorough, methodical, and follows a truly holistic approach to healthcare and wellbeing.
Essentially, Scott will be able to help you to identify the areas of your diet, lifestyle and fitness regime which needs to be addressed and potentially changed so that you can start experiencing true health.
Most importantly, Scott follows the CHEK approach to health coaching which means that he will show you how to get healthy and fit, and stay healthy for the long term, rather than focusing only on short term “ quick fixes” which usually do not create any sustained improvements and can often lead to additional health challenges in the future.
Thank you Scott for the time and recommendations which you gave to me.
I continue to implement them on a daily and weekly basis and they continue to improve my health each week.
Helen Townsend
2024-07-31
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I have known Scott since school thank you for help with the crystal blowing into the blowing made me feel a bit lighter but will continue useing that technique once again thanks xx
Debbie Miller
2024-07-26
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Scott has been my coach for 18 months now and it has been a life changing experience. One that has changed me from a path of eating the wrong type of food, taking the wrong type of exercise and leading a stressful life that all made my body toxic: to one that has brought me to a place of optimal health and vitality. The changes that have occurred to my life have brought me to a place where I feel contentment and happiness and it is because of Scott’s support that I am here.
Scott initially helped me with the support and guidance to get me through the initial stages of getting to know metabolic typing, following the six foundation principles and directing me in the right direction with exercise. There are particular methods used by CHEK professionals that have the most marvellous effect on body and mind. Scott guided me through the experience and showed me how to do this.
The therapeutic relationship that occurs between client and coach is one that comes to a place of understanding and empathy. This was certainly the situation with Scott and he has the ability to transcend that of the everyday personal trainer in a way that shows his high level expertise and awareness as a Master CHEK Practitioner.
As a Metabolic Typing Advisor Scott took me through the process of assessing my needs in relation to healing my gut by arranging specimen to be sent , analysis of results and ordering the correct supplements to help with this. He also helped me analyse my food intolerances. This process takes time and I continue to have consultations with Scott in order that the process continues. I have adrenal fatigue and it takes time to recover from this. Depression has been a considerable issue with me -which goes hand in hand with the adrenal fatigue. Thanks to Scott’s help in finding more deep rooted reasons for my depression and by using methods of dealing with, it has been addressed in ways conventional medicine has never been able to. The improvement so far has been considerable and I feel the difference has made my life so much more enjoyable.
I was guided by Scott through different cleanses to detoxify my body. These cleanses have resulted in me feeling amazing and I realise that the commitment I have made through balancing my body chemistry with metabolic typing had to precede these cleanses – thanks to Scott’s help. It was all a step change process and you very often have to be patient to get there. There is no quick fix, cookie- cutter approaches to how Scott works and you have to make the commitment to do it this way. This is far more effective than the tablet popping, behaviour controlling methods endorsed by conventional medicine.
Scott’s Shamanic background has helped me deal with the blockages that occur within my body and mind – particularly due to past trauma. He has used methods that have helped considerably so far and I will continue to see Scott for the purpose of getting through the blockages that remain trapped in my body. I have every faith that Scott can help me with this.
My journey continues in the knowledge that Scott’s methods will work and I will achieve the dreams in life that I wasn’t by having and continuing to have a healthy, happy productive life.
Thank you Scott
Debbie Miller
1st August 2016
Peter Pirrie
2024-07-22
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I’ve known Scott for over 20 years and he has really helped me with my weight loss and muscle strength. Myself and partner has lost weight through Scott and he is amazing. We’ve lost 3 stone each. He’s reliable, trustworthy and very good at what he does and knows the knowledge too. My confidence was really bad, but since seeing Scott it really has give me a boost.
Michelle Neisler
2024-07-17
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Scott is by far one of the best personal trainers I know. He takes an individualised approach to each client; mind, body and spirit. Scott creates a customised program for each individual, both in person or online, which creates great energy for fast progress. He also has a vast knowledge of nutrition, which so many trainers lack these days. I highly recommend Scott to anyone looking to make positive changes in their health, fitness and life!
Improves shoulder stability, elbow health, and rotational mechanics.
Helps prevent common issues like tennis elbow and shoulder impingements.
5. Football (Soccer)
Strengthens the lower body and improves hip mobility for better agility and kicking mechanics.
Reduces the risk of hamstring strains, ACL injuries, and groin issues.
6. Martial Arts and Combat Sports
Focuses on joint stability, core strength, and flexibility for better striking, grappling, and movement.
Reduces the risk of injuries to the knees, shoulders, and spine.
7. Swimming
Addresses shoulder mobility and stability to reduce overuse injuries like swimmer’s shoulder.
Improves core stability for efficient strokes and turns.
8. Cycling
Improves hip and knee alignment for efficient pedaling and reduced strain on the lower back.
Addresses tightness in the hips and quads from prolonged sitting.
9. Basketball
Enhances ankle stability and lower body strength to prevent sprains and improve jumping mechanics.
Improves shoulder and core stability for better shooting and passing.
10. General Fitness and Recreational Activities
Corrective exercises can benefit anyone engaged in physical activity by addressing movement deficiencies and reducing the risk of injury.
The goal of Sports Corrective Exercise is to create a solid foundation of functional movement that enhances performance and minimises downtime due to injuries.
Balance is the keys to keeping pain free
Corrective exercise for sports and pain in London Scott has been helping his clients for over 26 years using the Paul Chek holistic corrective exercise system. what makes his system so unique to be able to really use the system to get awesome results. takes up to 6 years of study with C.H.E.K Institute in San Diego unfortunately many Personal trainers and coaches only do level one or level two when there’s actually five levels that takes about six years of constant study assessments program design in which truly improve posture sports performance strength, and condition and to reduce or eliminate pain so unless your corrective exercise specialist is actually certified by Paul CHEK the C.H.E.K Institute like Scott Bryant you’re likely not to get the result that you’re looking for and waste your money. many personal trainers can talk to talk but can’t walk the walk online study courses that don’t really work when you need one-to-one palpation and understanding of your unique history we’ve got over 26 years experience working with all different types of athletes office workers, celebrities, and photographers to help reduce their pain and get them back to sports or health and fitness per read more below about Corrective exercise Scott blog.
Hear some of Scott assessment of 150 of them
Corrective exercise in London, or anywhere else for that matter, can be highly beneficial for addressing lower back pain and improving posture. Here are several reasons why:
Targeted Approach: Corrective exercise programs are often personalized to address specific issues, such as muscular imbalances, weakness, or poor movement patterns contributing to lower back pain or posture problems. A qualified corrective exercise specialist can assess your individual needs and design a tailored program to address them effectively.
Muscular Strengthening: Many cases of lower back pain and poor posture are associated with weak or underactive muscles, particularly those in the core, back, and hip areas. Corrective exercises can target these muscles to improve strength, stability, and support for the spine, reducing strain and discomfort.
Flexibility and Mobility: Tightness and limited mobility in certain muscles and joints can contribute to lower back pain and postural issues. Corrective exercises often include stretching and mobility drills to improve flexibility in key areas, such as the hips, hamstrings, and thoracic spine, promoting better movement patterns and alignment.
Alignment and Postural Awareness: Corrective exercises focus on correcting faulty movement patterns and promoting proper alignment of the spine and joints. By increasing awareness of posture and teaching proper movement mechanics, these exercises can help individuals maintain a more neutral spine position during daily activities, reducing strain on the lower back and improving overall posture.
Pain Reduction and Prevention: Through targeted strengthening, stretching, and alignment techniques, corrective exercise programs can help alleviate existing lower back pain and prevent future episodes by addressing underlying biomechanical issues and promoting optimal spinal health.
Functional Movement Patterns: Corrective exercises often mimic real-life movements and activities to improve functional strength, stability, and coordination. By training the body to move more efficiently and safely, individuals can reduce the risk of injury and discomfort during daily tasks and recreational activities.
Overall, corrective exercise programs offer a holistic approach to addressing lower back pain and posture problems by targeting underlying causes, improving muscular balance and function, and promoting optimal movement patterns and alignment. Working with a qualified corrective exercise specialist in London can provide you with personalized guidance and support to achieve lasting relief and improved physical well-being.
Corrective Exercise for golf
Sports Corrective exercise programs in London:
Corrective exercise London cam help with pain posture and sports performance:
can indeed be instrumental in addressing pain and enhancing sports performance. Here’s how:
Pain Management: Corrective exercises are designed to address underlying muscular imbalances, weaknesses, and movement dysfunctions that may contribute to pain or discomfort. By targeting specific areas of the body and improving alignment, stability, and mobility, corrective exercises can help alleviate pain and reduce the risk of injury.
Injury Rehabilitation: If you’re recovering from an injury, corrective exercise programs can play a crucial role in the rehabilitation process. These programs focus on restoring proper movement patterns, strength, and flexibility in the affected area, helping you regain function and mobility while minimizing the risk of re-injury.
Muscular Balance and Function: Corrective exercises aim to correct muscle imbalances and asymmetries that can develop due to repetitive movements, poor posture, or previous injuries. By strengthening weak muscles, stretching tight muscles, and improving overall muscular balance, these exercises promote optimal function and performance in sports and daily activities.
Enhanced Movement Efficiency: Corrective exercises emphasize proper movement mechanics and alignment, which can improve movement efficiency and reduce the risk of overuse injuries. By teaching the body to move more effectively and efficiently, athletes can optimize their performance and minimize wasted energy during training and competition.
Preventive Maintenance: Even if you’re not currently experiencing pain or injury, corrective exercise programs can serve as preventive maintenance to help identify and address potential issues before they develop into more significant problems. By proactively addressing muscular imbalances, movement dysfunctions, and postural issues, athletes can reduce the risk of future injuries and maintain long-term musculoskeletal health.
Sports-Specific Training: Corrective exercises can be tailored to address the specific demands of your sport, focusing on movements and muscle groups that are essential for optimal performance. Whether you’re a runner, cyclist, soccer player, or weightlifter, a customized corrective exercise program can help you address weaknesses, improve biomechanics, and enhance your overall athletic performance.
Overall, corrective exercise programs in London offer a comprehensive approach to addressing pain, improving movement quality, and optimizing sports performance. By working with a qualified corrective exercise specialist, you can receive personalized guidance and support to achieve your fitness and athletic goals safely and effectively.
Scott client show how good her balance is with the weight in her hand.
Corrective exercise how long will take for feel betters:
The time it takes to feel better from corrective exercise can vary depending on several factors, including the severity of your condition, your adherence to the exercise program, and your body’s response to treatment. Here are some considerations:
Severity of the Condition: If you’re dealing with a mild or moderate issue, such as muscular tightness or minor discomfort, you may start to feel better relatively quickly, sometimes within a few sessions or weeks of beginning a corrective exercise program. However, if you’re dealing with a more chronic or severe condition, such as a long-standing injury or significant movement dysfunction, it may take longer to see improvement.
Consistency and Adherence: Consistency is key when it comes to corrective exercise. To see meaningful results, it’s essential to adhere to your exercise program consistently and perform the prescribed exercises as directed by your corrective exercise specialist. Skipping sessions or neglecting your exercises can slow down your progress and delay the time it takes to feel better.
Individual Response: Everyone’s body responds differently to corrective exercise. Some people may experience rapid improvements and notice a significant reduction in pain or discomfort early on, while others may progress more gradually over time. Factors such as age, overall health, and lifestyle habits can also influence how quickly you respond to treatment.
Additional Therapies: In some cases, combining corrective exercise with other complementary therapies, such as manual therapy, massage, or chiropractic care, may enhance the effectiveness of treatment and accelerate your recovery. Your corrective exercise specialist may recommend additional interventions based on your individual needs and preferences.
Long-Term Commitment: Corrective exercise is often part of a broader rehabilitation or wellness program aimed at addressing underlying issues and promoting long-term musculoskeletal health. While you may start to feel better relatively quickly, it’s essential to continue with your exercises and incorporate them into your regular routine to maintain your progress and prevent future recurrences.
Ultimately, the time it takes to feel better from corrective exercise can vary from person to person. It’s essential to be patient, consistent, and committed to your treatment plan, and to communicate regularly with your corrective exercise specialist to track your progress and make any necessary adjustments along the way.
We are very specialised at designing corrective exercises personalised pain programs because of the experience of 25 years of continuous studying, so we can deliver very specific online corrective exercise programs. and one to one session in the gym or home.
Some of Tool use by Mater C.H.E.K. Practitioner level 5 London.
Sports Corrective Exercise is beneficial for a wide range of sports and physical activities. It focuses on improving movement efficiency, addressing muscle imbalances, enhancing flexibility, and preventing injuries. Here are some sports that can particularly benefit from corrective exercise:
1. Running and Endurance Sports
Improves gait mechanics and reduces the risk of overuse injuries like shin splints, plantar fasciitis, and IT band syndrome.
Enhances stability and strength in the core and lower limbs.
2. Weightlifting and Powerlifting
Addresses imbalances and mobility issues that can lead to poor form or injuries, especially in the shoulders, hips, and lower back.
Improves range of motion for exercises like squats, deadlifts, and overhead presses.
3. Golf
Enhances rotational mobility and core stability, which are critical for an efficient and powerful swing.
Reduces the risk of lower back pain and shoulder injuries.
4. Tennis and Racket Sports
Improves shoulder stability, elbow health, and rotational mechanics.
Helps prevent common issues like tennis elbow and shoulder impingements.
5. Football (Soccer)
Strengthens the lower body and improves hip mobility for better agility and kicking mechanics.
Reduces the risk of hamstring strains, ACL injuries, and groin issues.
6. Martial Arts and Combat Sports
Focuses on joint stability, core strength, and flexibility for better striking, grappling, and movement.
Reduces the risk of injuries to the knees, shoulders, and spine.
7. Swimming
Addresses shoulder mobility and stability to reduce overuse injuries like swimmer’s shoulder.
Improves core stability for efficient strokes and turns.
8. Cycling
Improves hip and knee alignment for efficient pedaling and reduced strain on the lower back.
Addresses tightness in the hips and quads from prolonged sitting.
9. Basketball
Enhances ankle stability and lower body strength to prevent sprains and improve jumping mechanics.
Improves shoulder and core stability for better shooting and passing.
10. General Fitness and Recreational Activities
Corrective exercises can benefit anyone engaged in physical activity by addressing movement deficiencies and reducing the risk of injury.
The goal of Sports Corrective Exercise is to create a solid foundation of functional movement that enhances performance and minimizes downtime due to injuries.
Choosing Scott Bryant as your Corrective Exercise Specialist for back pain, posture improvement, and sports performance comes with several benefits due to his expertise and specialized approach. Here’s why Scott could be a great choice:
1. Expertise in Back Pain Relief
Scott specializes in addressing back pain caused by poor posture, muscle imbalances, or sports-related injuries. His approach targets:
Strengthening weak muscles and releasing tight ones.
Improving spinal alignment and stability.
Using safe, effective exercises tailored to your pain level and fitness goals.
2. Focus on Posture Correction
Posture is crucial for pain relief and sports performance. Scott’s corrective techniques emphasize:
Analyzing and correcting postural deviations like forward head posture, rounded shoulders, or anterior pelvic tilt.
Restoring proper movement patterns to prevent further strain or injury.
Addressing the unique physical demands of your sport.
Reducing injury risk through improved mobility, strength, and balance.
Enhancing overall movement efficiency for peak performance.
4. Holistic and Science-Based Techniques
Scott’s method blends:
Evidence-based corrective exercises.
Holistic elements like nutrition advice, stress management, and lifestyle coaching. This comprehensive approach improves not just your physical fitness but your overall well-being.
5. Personalized and Professional Care
Scott provides one-on-one attention to design a program that’s specific to your needs. Whether your goal is pain relief, better posture, or excelling in a sport, his tailored plans ensure results.
6. Proven Experience
With years of experience as a specialist, Scott has worked with individuals from different fitness levels and sports backgrounds. His expertise helps clients:
Recover from injuries faster.
Build long-term resilience against pain or discomfort.
By working with Scott, you’ll receive a professional, individualised program designed to address your specific needs, whether they’re related to back pain, posture improvement, or sports performance. Would you like help setting up a consultation with him?
Scott has been helping Clients with different types of pain and injury, skiing injuries sports, injuries as well as helping golfers to hit the ball for longer and reduce the handicap Scott study with the Paul C.H.E.K Institute and did a six year study study program which most of personal trainers never complete They stop at exercise coach or level one or level two simply because Paul Chek demands the best from your students I’ve asked many other students why they finished early and didn’t complete the whole of their studying how many have said it’s because of Price because it goes too deep what I found completing the whole program of six years enable me to work with more complex clients from this from spine herniation sciatica and any other lower back complaints I’ll do 150 assessments with all my clients to get to the root of the pain or the problem you may be suffering I use specialised designs in which to measure and remeasure to make sure you you keep improving with your corrective exercise program. This can take some time it’s not a quick fix I’ve helped photographers, movie, stars, sports athletes photographers photographers, bankers, lawyers, solicitors to name quite a few using corrective holistic exercise can help anyone get pain- as long as they keep to the program Which guarantees results every time.
SCOTT DOING IT BAND TEST
Many people will have a forward head posture, rounded shoulders and misaligned hips, along with core muscle that has stopped working and inverted breathing and bad movement patterns.and lower back pain.neck knee and shoulder pain all can come from bad posture and bad exercise programs.
So, a really good corrective e may take 6 months to a year for you to change. At Active Bryant Systems, we pride ourselves on designing a very up to date, cutting edge online program to make sure that your goals and dreams are achieved.
Corrective Exercise Specialist Personal Trainer London
If you are suffering from:
herniated disks, sciatica, lower or upper back pain, anterior pelvic tilt, knee pain, or shoulder pain. We at active Bryant systems can help you with our holistic, corrective, exercise program, which is guaranteed to make you feel fitter, healthier and stronger as you age.and get back to any spots you love to do.
The spine is a loading system, so if you have a problem with your spine and it is causing your knee pain or lower back pain. Corrective exercise can really help to correct the muscle structure as well as move the skeletal structure to get you out of pain and into the optimal performance.
In my opinion, no one should be regularly training, without first going through a corrective exercise program consisting of flexibility, stability, strength, speed, then power. Most trainers today will go straight to speed and power first, which can, unfortunately, lead to injury and pain.
So if you don’t want your body to break down early and would like to train right through to old age, then corrective exercise can help you, regardless of whether you are male or female, young or old!
70KG client Dr to the stars.
What you get from us is:
4-hour full posture core muscle movement assessment.
Please understand that corrective exercise won’t take 6 weeks. It’s more like 6 months. Also, Scott may ask you to do stuff at home, as well as in the gym, for you to get your results.
If you are willing to commit to a twice exercise program, then give Scott a call or an email today!
Scott has been a corrective exercise specialist for 26 years helping clients to overcome pain improve their sports performance become fitter and stronger using A very holistic system to rebalance muscles strength and core improve posture and alignment Scott does 150 assessments and he even looks at your nutrition over 10 days so if you’re looking for a very unique system working with a caring honest compassionate person then get in touch with Scott today you can learn more about Scott in his book holistic health Proper geezers and classy ladies get the body and fitness you want live chat on the the site or call on 07841144878