Fasting for Fat Loss, Strength, Pain Relief & Hormone Boost with Active Bryant Personal trainer in London

Fasting for Fat Loss, Strength, Pain Relief & Growth Hormone Boost | Active Bryant Fitness Systems

Unlock the full power of your body with guided fasting techniques by Scott Bryant, expert holistic trainer at Active Bryant Fitness Systems London. Fasting isn’t just for fat loss — it can improve strength, reduce chronic pain, and naturally boost growth hormone for faster recovery and lean muscle gains.

Burn fat more efficiently
Build strength & increase HGH
Sharpen focus & improve mood
Reduce inflammation and pain naturally

Train smarter. Eat wiser. Heal deeper. Discover fasting that fuels real results — body, mind, and beyond.

If you’ve been hitting the gym and watching your diet but still not losing weight or feeling stronger, it might be time to look inside out — just like I do in all my programs at Active Bryant Fitness Systems.

One powerful, natural tool? Fasting. Not starving — fasting. When done correctly, it can burn fat, boost growth hormone, relieve pain, and improve strength. Here’s how:

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⏰ What Is Fasting?

Fasting simply means taking a break from food for a set period. Think of it as giving your body time to reset and focus on healing and regeneration, rather than just digesting.

Popular styles include:

• Intermittent Fasting (16:8) – 16 hours without food, 8-hour eating window

• 24-Hour Fast – once or twice a week

• 5:2 Diet – Eat normally 5 days, restrict 2 days

At Active Bryant, I tailor fasting methods to your body type, lifestyle, and fitness level.

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Fasting Boosts Growth Hormone (Naturally!)

Here’s what makes fasting so powerful for your workouts:

✅ Increases human growth hormone (HGH) — up to 5x in some studies
✅ HGH helps burn fat and build lean muscle
✅ Fasting + strength training = faster recovery + better results
✅ No injections. No tricks. Just biology.

Think of growth hormone as your body’s internal “youth and repair” hormone — and fasting is the switch that turns it on.

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Fasting for Weight Loss

Fasting:

• Reduces insulin (the fat-storing hormone)

• Increases fat burning, especially belly fat

• Curbs sugar cravings

• Helps you maintain lean muscle during fat loss

Combined with personal training in the gym, park, or your home, you’ll see your body transform — fast.

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Fasting Reduces Inflammation & Pain

Chronic pain or stiffness in your joints or back? Fasting might help by:

• Reducing inflammation that causes pain

• Improving cell repair and detoxification

• Giving your gut time to heal (which affects your whole body)

At Active Bryant, I also offer gut health coaching and postural rehab, which works brilliantly alongside fasting.

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️‍♂️ Fasting + Strength = Transformation Fasting doesn’t make you weak — it can make you stronger when paired with the right training:

✅ More mental clarity and focus in sessions
✅ Improved hormone balance = better energy and recovery
✅ Accelerated fat loss without losing muscle
✅ Builds discipline and resilience

Training on an empty stomach (safely) teaches your body to burn fat for fuel — like a metabolic ninja.

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⚕️ Scott Bryant’s Approach

As a CHEK Practitioner Level 5 and holistic personal trainer in London, I don’t just throw you into a diet or training plan.

I assess:

• Your posture & pain points

• Your stress & sleep

• Your gut and energy levels

• What type of fasting will work best for you

Everything is bespoke. No cookie-cutter plans here.

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Where I Train You:

• Your home, Hyde Park, Battersea Park, private gym, or online

• Based in London, with 26+ years of expertise

• 1-to-1 or small group training with full support

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Book a Free Strategy Session

Let’s build your new body — from the inside out.
Call Scott at 07342316943
Live Chat Now
Training in Hyde Park, Battersea, Chelsea, & online