Free Guide: Tips for a Healthy Back & Sustainable Weight Loss
Move Better. Hurt Less. Lose Weight Without Wrecking Your Body.
If you’re dealing with back pain, stiffness, low energy, or stubborn weight that just won’t shift — this free guide is designed for you.
Most people don’t fail because they lack motivation.
They fail because they’re following generic fitness advice that ignores pain, posture, stress, and real life.
This guide shows you a smarter, pain-aware approach to movement and weight loss — one that actually lasts.
Who This Free Guide Is For
This guide is ideal for:
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Men and women struggling with back pain or recurring aches
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Busy professionals who want to lose weight safely
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People who’ve tried gyms, classes, or physios without lasting results
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Anyone tired of high-impact workouts that make things worse
If you want to feel stronger, lighter, and more confident in your body — without breaking it — you’re in the right place.
What You’ll Learn Inside the Guide
✔️ Simple posture and movement tips to protect your back
✔️ The most common training mistakes that cause pain
✔️ How to lose weight without high-impact workouts
✔️ Why pain and fat loss are closely linked
✔️ Smarter daily habits that support long-term results
✔️ How to train, move, and live better — even with a busy schedule
No extreme diets.
No punishing workouts.
No nonsense.
Just practical, real-world advice you can actually use.
Why Pain-Free Movement Is the Key to Weight Loss
Back pain, stress, poor recovery, and fatigue all affect your ability to lose weight.
When your body is constantly in pain or under stress:
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Fat loss slows down
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Motivation drops
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Injuries increase
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Results don’t last
This guide takes a holistic approach — addressing movement, posture, recovery, and lifestyle — so weight loss becomes sustainable instead of a constant battle.
About the Author
Scott Bryant is a Certified Master C.H.E.K Practitioner (Level 5) and Personal Trainer based in Battersea, London, with over 27 years of experience.
Scott specialises in helping London professionals:
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Reduce chronic back & shoulder pain
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Lose weight safely and sustainably
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Improve posture, energy, and long-term health
This guide is based on the same principles Scott uses with private coaching clients — simplified so you can start immediately.
Download the Free Guide
Start moving better, feeling stronger, and losing weight — without wrecking your body.
Free healthy back & weight loss guide by a C.H.E.K Personal Trainer in London.