How a CHEK Personal Trainer in London Can Help You Overcome Golfer’s Elbow

How a CHEK Personal Trainer in London Can Help with Golfer’s Elbow

Tired of nagging elbow pain every time you grip a club or lift a weight? Scott Bryant, expert CHEK personal trainer in London, goes beyond basic rehab. Using advanced posture analysis, muscle testing, and holistic corrective exercise, he tackles the root causes of golfer’s elbow—not just the symptoms. Rebuild strength, restore balance, and return to pain-free performance, on and off the course.

⛳️ How a CHEK Personal Trainer in London Can Help with Golfer’s Elbow

If you’re battling with nagging elbow pain every time you swing a club, lift weights, or even pick up your coffee mug—you may be dealing with Golfer’s Elbow (aka medial epicondylitis). The good news? You don’t have to accept pain as par for the course.

Working with a CHEK Practitioner and Personal Trainer in London can help you uncover the real cause of your elbow pain and build a long-term solution that doesn’t just treat symptoms—it transforms the way you move.

What is Golfer’s Elbow?

Golfer’s Elbow is an overuse injury that affects the tendons on the inside of the elbow. It’s often caused by:

• Repetitive stress from swinging (golf, tennis, lifting)
• Poor form during strength training or sport
• Imbalances in the shoulder, wrist, or grip strength
• Weak core or poor posture

✅ How a CHEK Personal Trainer Can Help You Heal

1. Corrective Exercise and Posture Assessment

A CHEK Practitioner will assess your posture, joint alignment, and muscular imbalances to see how other areas (shoulders, spine, hips) are affecting your elbow.

2. Fix the Root Cause, Not Just the Symptoms

Instead of endless ice and rest, you’ll get a tailored movement and lifestyle plan that addresses why the tendon is inflamed in the first place.

3. Functional Strength Training

Build strength where you need it most—from the deep core to the stabilisers of the shoulder and wrist—to support your elbow and prevent re-injury.

4. Manual Stretching & Mobility Techniques

A CHEK trainer may guide you through specific mobility drills for:

• Wrists and forearms
• Thoracic spine (mid-back)
• Shoulders and scapula control

5. Holistic Support for Healing

We go beyond exercise. A CHEK program can also include:

• Anti-inflammatory nutrition strategies
• Stress reduction tools (because stress delays healing!)
• Sleep and recovery optimisation

Long-Term Results Without Quick Fixes

This isn’t a slap-on-an-elbow-brace-and-hope kind of solution. CHEK Personal Trainers work with you to:

• Rebuild proper movement patterns
• Improve strength where it matters
• Reduce the chance of future injury

Whether you’re a golfer, desk worker, or gym-goer, a CHEK-based rehab plan gives you the tools to move well and live pain-free.

Golfer’s Elbow Help in Battersea, London

Based in Battersea, London, I help clients move from pain to performance using CHEK assessments, functional training, and holistic coaching. If you want to finally fix your golfer’s elbow and get back to what you love pain-free, let’s chat.

Book a free consultation here and take your swing (and strength) to the next level.