Mind Body fitness London
MInd Meditation is a practice that allows you to connect with your subconscious mind. In today’s fast-paced world we are out of touch with our subconscious and sometimes barely in control of our conscious mind.
Often our thoughts are too busy and our health, both mental and physical, is out of balance, the conscious mind and allows you to find peace with yourself. With more experience, you may be able to achieve specific results such as peace of mind, weight loss, abstinence from addiction, improved sports performance, and understanding past lives. Learning to meditate can take years of practice trying to quiet your subconscious mind. the befits of meditation are
Here some of the great benefits of meditation
- Help you to have the best night sleep
- Lose weight
- Help you feel more connected
- keep you stress-free
- You will appellate life and love more
- You will feel happier
- Lose weight
My guided meditation session provides a way to more readily achieve the peace of meditation. Your session will include 1 hour with me one every week and I suggest that clients see me once a month, to begin with, but once some changes have been implemented and the benefits are being felt this may decrease to once every 2 or 3 months. as we rest our mind out body starts to heal
Some of the most successful people on the planet summarise their success in part to regular meditation.
Famous celebrities including Paul McCartney, Sting, Madonna, and Russell Brand all claim the benefits of meditation to their success. Even tough guy Clint Eastwood is a fan of meditation.
Meditation can be instrumental in overcoming anxiety and panic attacks and is generally an excellent way to create well-being. In tandem with a good exercise, life meditation can really be complementary.
Call Scott on 07841144878 to discuss ways in which you can incorporate meditation into your life. Also, see Mediation and Yoga