1-2-1 Online C.H.E.K.Personal Trainer Fitness Any Were

1-2-1 online personal trainer fitness coaching near me

Online Scott Bryant Master C.H.E.K. Practitioner

26 years personal training.

“Your online fitness expert” 

1-2-1 Online C.H.E.K.Personal Trainer Fitness

if she can you can.

1-2-1 Online C.H.E.K.Personal Trainer Fitness Coaching refers to the provision of fitness instruction, guidance, and coaching through digital platforms such as websites, mobile apps, or virtual sessions. This method has become increasingly popular due to its convenience, accessibility, and flexibility. However, like any form of training, online fitness programs have both advantages and disadvantages.

1 2 1 Online C.H.E.K.Personal Trainer Fitness Coaching

if she can you can. with online fitness training. anywhere

Advantages of 1-1 Online Fitness Training:

  1. Convenience: Participants can access workouts and training programs at any time, fitting them into their schedule.
  2. Cost-Effective: Online training can be more affordable than in-person sessions, as it eliminates the need for a physical space and equipment.
  3. Variety of Programs: There’s a wide range of online fitness programs catering to different goals, skill levels, and preferences.
  4. Accessibility: Online training allows individuals to connect with fitness professionals and resources regardless of geographical location.
  5. Flexibility: Users can choose the type of workout, duration, and intensity based on their preferences and goals.

Disadvantages of One to One Online Fitness Training:

  1. Lack of Personalization: Online programs may not be as personalized as in-person training, potentially leading to less effective results.
  2. Limited Supervision: Without direct supervision, there’s a risk of improper form, which can contribute to posture issues and pain.
  3. Technology Hurdles: Technical issues or a lack of suitable equipment may hinder the effectiveness of online training.
  4. Isolation: Some individuals may miss the social aspect and motivation that comes with in-person group classes.

Concerns Regarding Posture, Pain, and Weight Loss Coaching:

  1. Posture and Pain:
    • Inadequate Form Correction: Without a trainer physically present, it can be challenging to correct form issues that may contribute to poor posture and pain.
    • Overreliance on Screens: Prolonged screen time during online workouts may contribute to poor posture and discomfort.
  2. Weight Loss Coaching and Pain:
    • Intensity and Individual Differences: Online weight loss coaching may not account for individual differences, potentially leading to workouts that are too intense for some, causing pain or injury.
    • Lack of Personalized Guidance: Addressing pain during weight loss coaching requires personalized adjustments, which may be challenging in a virtual setting.

Tips for a Positive Online Fitness Experience:

  1. Choose Reputable Platforms: Opt for well-established and reputable online fitness platforms with certified trainers.
  2. Start Slow: Begin with programs suitable for your fitness level to reduce the risk of injury.
  3. Seek Professional Advice: If you experience pain or discomfort, consult a fitness professional or healthcare provider for guidance.
  4. Focus on Form: Pay careful attention to proper form during exercises and seek feedback when possible.
  5. Combine with In-Person Sessions: Consider combining online training with occasional in-person sessions for more personalized guidance.

While online fitness training offers numerous benefits, individuals should be mindful of potential drawbacks and take proactive steps to address concerns related to posture, pain, and weight loss coaching.


I’ve known Scott for over 20 years and he has really helped me with my weight loss ONLINE and muscle strength. Myself and partner has lost weight through Scott and he is amazing. We’ve lost 3 stone each. He’s reliable, trustworthy and very good at what he does and knows the knowledge too. My confidence was really bad, but since seeing Scott it really has give me a boost.


Some reasons why online personal training might not be suitable or effective for everyone:

  1. Lack of Personalization:
    • Individual Differences: Online trainers may find it challenging to tailor workouts to individual needs and limitations, potentially leading to less effective results.
  2. Limited Form Correction:
    • Inability to Physically Interact: Correcting form is crucial for preventing injuries, but online trainers can’t physically interact with clients to make immediate adjustments.
  3. Potential for Miscommunication:
    • Difficulty in Communication: Clear communication is essential for effective training. Misunderstandings can occur when relying solely on digital communication methods.
  4. Technology Barriers:
    • Equipment and Connectivity Issues: Some individuals may lack access to proper equipment or face connectivity problems, hindering the effectiveness of online training.
  5. Accountability Challenges:
    • Lack of Face-to-Face Interaction: For some, the absence of in-person accountability may lead to a decrease in motivation and adherence to the training program.
  6. Risk of Injury:
    • Unsupervised Workouts: Without direct supervision, there’s an increased risk of performing exercises incorrectly, potentially leading to injuries.
  7. Inability to Adapt in Real Time:
    • Immediate Feedback: Online trainers may struggle to provide real-time feedback, making it challenging to adjust workouts on the fly based on the client’s responses and needs.
  8. Emphasis on Aesthetics Over Health:
    • Focus on Appearance: Some online programs may prioritize aesthetics over holistic health, potentially leading to unhealthy practices for the sake of achieving certain physical appearances.
  9. Psychological Factors:
    • Isolation and Lack of Support: Some individuals may miss the social and emotional support that comes with in-person training, potentially impacting their mental well-being.
  10. Limited Hands-On Instruction:
    • Hands-On Techniques: Certain training methods or exercises may require hands-on instruction, which is not possible in an online setting.

It’s crucial to recognize that the effectiveness of online personal training can vary depending on the individual’s preferences, goals, and learning style. While online training can offer flexibility and convenience, those seeking a more personalized, hands-on experience may find traditional, in-person training more suitable. Before committing to an online program, individuals should carefully consider their specific needs, preferences, and the level of support they require to achieve their fitness goals safely and effectively.


Most frequent arts questions about one-to-one personal fitness coaching online

What equipment do I need? 

iPhone or android phone Laptop PC or Mac: 
How much space do I need?
If you have a nice size living room or bedroom or hallway where you can move yourself around without banging into things, this will be perfect.

How many times a week do I need to do one-to-one online personal fitness training?

To get optimum results, Scott at least twice a week 

Can you work me out anywhere in the world?

Yes, of course as long as Time Permits On different time zones: 
Will I get an online program to do on my own? 
Scott will give you a program you can use anyway:
What bits of equipment do I need for my one-to-one online? Personal fitness coaching:
Scott recommends Swiss ball foam roller Light setter dumbbells Stretching strap This is all you need
I hope you enjoy reading our blog about online 1-2-1 fitness training we’ve got you will get to be spoke program, regular updates, nutrition and lifestyle coaching program with online personal coaching anywhere in the world. If you are in London visiting London, you can come for a full assessment to make sure we’re getting everything right helping to improve posture strength endurance. For all your online fitness training needs call will send an email to Book your online fitness sessions with Scott