Supplements: Do We Really Need Them? A London Personal Trainer’s Perspective

Supplements: Do We Really Need Them? Ask a Holistic Personal Trainer in London

With shelves full of pills and powders, it’s easy to wonder—do supplements actually work? Scott Bryant, holistic personal trainer and CHEK practitioner in London, helps you cut through the hype. By testing your body’s real needs and focusing on nutrition-first strategies, Scott shows when supplements can help—and when they’re just expensive pee. Discover a smarter, more personalized path to health that starts with real food, not a plastic tub.

Supplements What one do you need ?

if you must have protein powder make sure it organic

Supplements:

Supplements: do we really need them? Yes, we do. 100% because our food in London is nutritionally depleted of many vitamins and minerals. Now we are eating dead food unless you’re on an organic Diet Biodynamic diet these two diets. Are nutritionally dense with the vitamins and minerals your body needs. But when it comes to porridge, processed chicken, processed meats, processed foods have many artificial vitamins and minerals. Added: So you’re not eating nutritionally dense food. Some doctors are now saying that supplements just give you expensive Wee I think this is a completely lie. Most doctors study two days or one week of nutrition. and what some of what they learn in 40 year old books And drugs are pushed by the drug companies and some of their degree is paid for by the drug cartels to push drugs like statins, antibiotics and other drugs that cause long–term disease, but when taking nutritional supplements, it can help reverse disease and keep you living longer and healthier. Now one of the most researched supplements for performance-enhancing and strength-building is creatine. It is a fantastic supplement that has been proven time and time again to help you to increase strength, stamina, endurance, and muscle. Size. There’ve been lots and lots of studies done with it. We have created in the body that we get from meat creatine as a supplement that will massively enhance your strength and sports performance in the gym.

Make sure your fish oils are test for PCB

Fish oils

It has been proven to lower bad cholesterol. And lower body fat. And help with flexibility. Of joints as well as reducing the chance of heart attacks and other illnesses, strength coach Charles Poquin has been using this method since 1981. To get 400 athletes in 200 different sports to peak performance in London.

make sure you vitamin and k are one

Vitamin D sunshine

vitamin keeps your immune system strong. Keeping your bones heavy and strong helps with stress and anxiety. In the winter. And can help to lower body fat. Matt Hancock MP said in the Houses of Parliament during the pandemic. That it had no benefit, he was completely lying. Then I’ve used it for myself, and many of my clients, with great success. After getting Lad tested, my doctor said to me my vitamin D levels were 100%. He’d never seen this in his other patients. Because what I do is lie in the Sun for 20 minutes. Every time the sun is out front and back of the body, And I take vitamin D in the winter for stress and anxiety, And for fat loss.

zinc is must for all

Zinc is a must for all

The next vitamin that works is zinc. I’m 54 years old, and I want to keep my testosterone high through good sleep, an excellent diet, and regular training. I’m keeping my zinc levels high by taking a supplement. From the lab testing by my doctor, my doctor said that my health was excellent for my age, and he was quite surprised to see it. Many of the weekend warriors. And young and dumb trainers. PTs and coaches believe. In what the doctors are saying, without doing their own research or doing any nutritional courses, the doctors are invested in giving you a drug that will rub your body of the vitamins and minerals it needs, but during the

Pandemic my mum was given vitamin D, so Mr Hancock was right. What are the doctors giving my mum vitamin D, and is she still alive today? So this doesn’t make sense. The drug companies want to put drugs on us. That’s why in America you can see American adverts all the time on TV and in the news. You need this drug for this all that when you get a headache, it’s not just about the pain, it could be that you’re just completely dehydrated. I need to hydrate myself fully to get rid of the headache instead of taking

A pill. But, unfortunately, many people don’t listen to their body or mind about supplements, vitamins, minerals and diet, the same as doctors understand drug prescriptions and health here. I need to get you on one drug to cover up another drug to cover up that drug. The good news is, the government said if you are anxious you should go out for a walk. Why didn’t they say in this 30

Years ago, there were many supplements and books that you could buy. But unfortunately, many people don’t listen to them in anybody’s or read about supplements, vitamins, minerals and diet, the same as the doctors they understand drug prescriptions her I need to get you on one drug to cover up another.

American doctors have come out with the truth to help you stay in peak health. So the supplements, I think

Everybody should take if you want to stay young, keep fit and be healthy are vitamin C magnesium, vitamin D, zinc, glutamine, a multivitamin, creatine and probiotics and hydrochloric acid if

If you put these into your diet for at least three months, you will find that your health and well-being will improve.

Supplements Do We Really Need then yes we do

I’ve been studying and reading about health for over 26 years and have helped hundreds of clients get their health make food like to get your health back please get in touch.

Supplements Do We Really Need Them London