Supplements: Do We Really Need Them? A London Personal Trainer’s Perspective
Supplements: Do We Really Need Them? Ask a Holistic Personal Trainer in London
With shelves full of pills and powders, it’s easy to wonder—do supplements actually work? Scott Bryant, holistic personal trainer and CHEK practitioner in London, helps you cut through the hype. By testing your body’s real needs and focusing on nutrition-first strategies, Scott shows when supplements can help—and when they’re just expensive pee. Discover a smarter, more personalized path to health that starts with real food, not a plastic tub.
Supplements What one do you need ?
Supplements:
Fish oils
Vitamin D sunshine
Zinc is a must for all
The next vitamin that works is zinc. I’m 54 years old, and I want to keep my testosterone high through good sleep, an excellent diet, and regular training. I’m keeping my zinc levels high by taking a supplement. From the lab testing by my doctor, my doctor said that my health was excellent for my age, and he was quite surprised to see it. Many of the weekend warriors. And young and dumb trainers. PTs and coaches believe. In what the doctors are saying, without doing their own research or doing any nutritional courses, the doctors are invested in giving you a drug that will rub your body of the vitamins and minerals it needs, but during the
Pandemic my mum was given vitamin D, so Mr Hancock was right. What are the doctors giving my mum vitamin D, and is she still alive today? So this doesn’t make sense. The drug companies want to put drugs on us. That’s why in America you can see American adverts all the time on TV and in the news. You need this drug for this all that when you get a headache, it’s not just about the pain, it could be that you’re just completely dehydrated. I need to hydrate myself fully to get rid of the headache instead of taking
A pill. But, unfortunately, many people don’t listen to their body or mind about supplements, vitamins, minerals and diet, the same as doctors understand drug prescriptions and health here. I need to get you on one drug to cover up another drug to cover up that drug. The good news is, the government said if you are anxious you should go out for a walk. Why didn’t they say in this 30
Years ago, there were many supplements and books that you could buy. But unfortunately, many people don’t listen to them in anybody’s or read about supplements, vitamins, minerals and diet, the same as the doctors they understand drug prescriptions her I need to get you on one drug to cover up another.
American doctors have come out with the truth to help you stay in peak health. So the supplements, I think
Everybody should take if you want to stay young, keep fit and be healthy are vitamin C magnesium, vitamin D, zinc, glutamine, a multivitamin, creatine and probiotics and hydrochloric acid if
If you put these into your diet for at least three months, you will find that your health and well-being will improve.