or visceral fat behind your abs also contribute to belly fat. Cortisol is the hormone that stores fat in the belly.Losing belly weight is hard. If it was just as simple as practicing belly fat exercises or a belly fat weight loss diet, we would all have flat bellies and 6-pack-abs. However, as we now see, more men in the UK have belly fat than women. Data shows that women exercise more than men; 60% of men are overweight, stressed, tired, and in pain. Data also shows that women live longer than men, so why are gyms and personal trainers not fully booked with men and women training to get flat bellies? Many don’t think they can achieve their goals or are simply confused about what to do with so much conflicting information on the web, in books, and in the media.
I hope that my blog helps you better understand why many individuals do not have flat bellies, and what I can do about it at London with my 22 years as a Master C.H.E.K Practitioner, personal trainer, and strength coach.
is there anything such as ‘fat burning food?’
There are some foods that can help you lower your body fat. Fish, for example, is high in omega oils and healthy fats. These can work together to lower cortisol, which will ultimately help you to lose belly fat. Avocados, nuts, and seeds also have healthy fats that give you energy and keep you fuller for longer.
Plastic surgery, like liposuction, is also an option, but there are some negatives to this. For example, if you don’t exercise or change your diet post-surgery, belly and body fat can, and will, come back.
Your hormones can significantly contribute to a loose belly. Cortisol is a stress hormone, so fats stored in the stomach when we are overly stressed. However, when hormones are in balance with your lifestyle and habits, like exercise, sleep, and diet,your body can better maintain its weight. While keeping healthier diets, exercise, and supplement intake are all crucial, you must also get your hormone levels checked to be on the road to losing your belly fat.
It’s more difficult for women to get a flat bellybecause men have the testosterone advantage. This is why we see men in the gym getting fit in just 12 weeks. Women have more hormones are much more than men because of making babies, menstrual cycles, and birth control. Birth control can cause an unbalance in women’s hormones, further causing belly inflammation. Menstrual cycles, pelvic tilt, posture issues, and having babies can cause women not to have a flat belly.
How can I focus my exercising on reducing body fat?
While no exercise will truly spot reduce, many exercises can help! Contrary to popular belief, these helpful exercises are not crunches or the plank. Instead, they are more challenging and require you to use more muscles, like the deadlift squat, high pulling dumbbells, and using kettlebells. Exercises like spinning, aerobics, yoga, and using the treadmill have more fat than sprinters. so if are doing spinning and aerobics and yoga and treadmill, you may not be getting a Flat bellyBecause these exercises can raise cortisol in the body, never workout late at night, and aim to exercise by 3pm if you’re really looking to lose belly fat
Male 6-packs and flat bellies, and why you don’t have all of that: Having a beer belly causes many issues, like diabetes, lower back pain, lack of balance, and lack of endurance in the bedroom. Some men have more body than women with have 20% body fat men can have up 40% fat this is a lady mend they need to get real stop the been and get in the gym with a London personal trainer or coach to help you with diet, exercise, and lifestyle.
6 ‘must-do’s, for men and women, to lose belly fat:
Get your hormones checked
Don’t overtrain in the gym
Get a workout program
See your doctor- women, inquire if your birth control could be the culprit.
Workout 4 days a week.
Eat real, whole foods for a balanced diet for your unique body type
Eeat more healthy fatsgood fats fats are not bad they will help you lose fats
Your health and fitness goals and slowing you down too
much body fat can affect body, mind and health and can lead to:
Obesity
Pain in joints
Weak core muscles
Increased blood pressure.
Stroke
Heart disease.
Low energy levels.
The best ways to measure body fat.
There are many ways to get your body fat and weight tested.Many of them don”t work.if you weight your self on set of scales it will look mat body weight and not your fat levels.Some scales say they measure body fat but they just look at fat content in the arms holding metre straight ahead or legs it standing on these scales.these scales.This dose”t show you all over all body fat measurement To get this correct it has be done with body fat callipers of 6 skin-fold areas.
Top ways to get rid of body fat.
Book a personal fitness trainer in London.
Exercise with weight training
Expert nutrition
Fasting
Detox
Cold shower.
Losing body fat is not just about diet and exercise is about an all in one, holistic approach.first you need to know your body fat percentage and weight and height ratio and some situations BMI.dose not mean apply because it dose not count muscle mass. Good example of this is Mike Tyson he”s 15 stone and 5ft 11 and has body fat of 11%if he was to see a GP he would told he is obese.
As you can see this is not the truth at all.As we all know for the heavyweight boxing champion of the world BMI is not considered.Overall body fat calliper testing is the best way to get it right.Muscle to fat Measurement is required differently in many sports.A little more fat is needed if you”re a power lifter as it can help pull more weight have more weight but if your are triathlete you would need less body fat to be fast.
Getting 6 pack to see your abs on beach is all about fat %
Weight-Loss London
Body fat %not just exercise and diet.ideal body father most women is around 20%or men its about 15% The lower you go in body fat the better and younger you will look outgo too low and you will look older as you become underweight.As you become underweight.you start to put your hormones out of balance if you were overweight.So make sure you have it checked your don:t have too much too little body fat for your body type.
At Active Bryant Systems we are offering free body fat testing along with a free flexibility assessment. You pay upfront for the programmed room.you will see Scott every 4 weeks to make sure you’re losing fat and your flexibility is improving to get fat loss results you want.
Call :Scott on 07841144878 or live chat on web site now!
Personal Training for Morbidly Obese Clients in London – Safe, Supportive & Life-Changing
Struggling with your weight and not sure where to start? Scott Bryant offers expert personal training for morbidly obese clients in London, with a focus on safety, compassion, and long-term results. Through gentle movement, nutritional guidance, and emotional support, Scott helps you regain control of your health—without judgment. Every session is tailored to your current ability, designed to build strength, boost energy, and increase confidence one step at a time. You’re not alone—and you’re stronger than you think.
Morbidly obese fit personal training can help you London
We Can Help You Lose Weight and feel good
Personal Trainer for morbidly obese near me
Get health and life back
And feel and look great again.
Morbidly Obese online Personal fitness training Can Helps You London can help you get your health back lose weight and educate you on lifestyle and nutrition and exercise.
3 stone weight loss in 18 months working out online with Scott.
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I’ve been training with Scott Bryant for a few months, and the results have been amazing! He’s incredibly knowledgeable, tailors workouts to my goals, and keeps every session challenging but fun. His guidance on nutrition and strength training is top-notch. If you’re looking for a professional personal trainer in London who actually gets results, I highly recommend Scott!
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Roberto Viel
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I have know Scott for many years and he has been my personal fitness trainer. I admire his dedication, knowledge and commitment. With his guidance and teaching I have improved my posture, my fitness and gained better muscles definition, without any injuries.
I like his holistic approach to fitness.
I highly recommend Scott
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Francis Yemoh
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Highly recommended – professional, holistic and deeply insightful
Scott is a rare kind of practitioner, combining deep expertise in posture correction and movement with a genuinely holistic approach that considers physical, emotional, and energetic wellbeing.
I came to him for support with chronic postural imbalances and muscular tension, and left with a much clearer understanding of the root causes, plus a practical path forward. His insights into diet, stress, and lifestyle were equally valuable.
Scott is generous with his knowledge, honest in his guidance, and clearly committed to long-term results. I’m looking forward to working with him again in the future as my circumstances and journey evolve.
If you’re ready to take ownership of your health and want someone who can support the process from multiple angles, Scott is a powerful ally.
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Asmeninis Treneris Karolis
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This is a true holistic coach and most importantly a true person, who is more than just a trainer, but a compassionate friend.
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Jonne Tanskanen
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Superbly insightful and inspiring personality, very grateful for Scott’s openness in sharing his vast knowledge and expertise. Would highly recommend Scott’s services for anybody who is serious about improving their health and vitality.
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Nisha Srivastava
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"My partner bought Scotts book for me. A little gem of a treasure that can fit in any woman's handbag. Some key information especially for women, menopause and training. Scott is truly passionate about what he does and I can see form his clients testimonials that his training and coaching definitely works. "
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Yalçın Aksu
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I have experienced a real transformation with Scott. His technical approaches, combined with great performance training and targeted posture correction, have relieved my chronic back pain. Personalized sessions and expert guidance provide guaranteed solutions. Highly recommended to anyone looking to improve their fitness in a great environment!
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P L
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River of knowledge this guy has, within the first 15 mins of talking to Scott he was able to ascertain my back pain along with liftsyle challenges. Having spent thousands of pounds for the last 27 years he was already treating me and advising. A Genuine practitioner who purely wants people to get back to better health. Got my back to peak health.
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Samuel Cricelli
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Scott has been very kind enough to take time out of his busy schedule to chat with me about the CHEK system and ways to improve my business. I’m very thankful for his advice.
Obesity is linked to stress, heart disease, depression, and back pain and knee pain, self-loathing and suicidal thoughts. Changing your diet slowly and exercising slowly, will greatly improve your chances of dropping weight and feeling better about yourself. If you are obese this can take time, so you need to be patient.You may need a compassionate, knowledgeable training who has experience of what you are going through.I often watch programmes on TV where the trainers beast the clients until they are practical Sick. Thisistotallythewrongwayofgoingaboutobesity. Ibelievethattheloveelementandthecompassionelementarea bigger factorintheclients‘program,ratherthanbeingshoutedatandverballyabused. Andphysicalabused
Eat right for long life.
Morbidly ,fitnesstrainingLondon. NeedhavealongtermapproachandholistictobecausetheMorbidlyObeseneedandkind,lovingapproachwithtestofallsystemsofthebodynotjusteatlessandexerciseitneedbelifestyleandchildhoodandhormonesandaddictionsneedtobelookingatalifelongapproachisneededforsuccessintheMorbidlyObesefitnesstraining.I use a very holistic approach, which balances the bodies mind and energy! I also give realistic diet plans, that you can stick to! If you would like to get your body and health back and want to get out of the obese category. If you’re determined and ready to start training, then you should
Call me or live chat with me today.
078411144878 Don’t let your obesity ruin your health. Learn to love your body. Learn to re-balance your mind. Learn about diet and lifestyle and the importance of getting to bed on time!
you need to give your kids the right food.
Maintain high levels of physical activity approximately an hour a day
Eating a low carbohydrate diet or low, glycemic diet could help
Eating breakfast regularly
Maintaining a constant eating pattern across the weekdays and weekends
Avoid depression with exercise, five, HTP and fish oils are good fat in the diet
7 things you can do right now lose weight!
Drink your body oz in water every day.
Learn to love who you are.
Have more fat in your diet good fats.
Don”t miss breakfast.
Exercise 3-4 days weeks do something you love.
Get bed by 10:30 every night.
Work hard rest hard.
Get personal trainer in London that cares about you.
Try fasting one day week.
Don’t eat the 4 white devils.
learn about self sabotage.
Scott has been my coach for 18 months now and it has been a life changing experience. One that has changed me from a path of eating the wrong type of food, taking the wrong type of exercise and leading a stressful life that all made my body toxic: to one that has brought me to a place of optimal health and vitality. The changes that have occurred to my life have brought me to a place where I feel contentment and happiness and it is because of Scott’s support that I am here. Scott initially helped me with the support and guidance to get me through the initial stages of getting to know metabolic typing, following the six foundation principles and directing me in the right direction with exercise. There are particular methods used by CHEK professionals that have the most marvellous effect on body and mind. Scott guided me through the experience and showed me how to do this. The therapeutic relationship that occurs between client and coach is one that comes to a place of understanding and empathy. This was certainly the situation with Scott and he has the ability to transcend that of the everyday personal trainer in a way that shows his high level expertise and awareness as a Master CHEK Practitioner. As a Metabolic Typing Advisor Scott took me through the process of assessing my needs in relation to healing my gut by arranging specimen to be sent , analysis of results and ordering the correct supplements to help with this. He also helped me analyse my food intolerances. This process takes time and I continue to have consultations with Scott in order that the process continues. I have adrenal fatigue and it takes time to recover from this. Depression has been a considerable issue with me -which goes hand in hand with the adrenal fatigue. Thanks to Scott’s help in finding more deep rooted reasons for my depression and by using methods of dealing with, it has been addressed in ways conventional medicine has never been able to. The improvement so far has been considerable and I feel the difference has made my life so much more enjoyable. I was guided by Scott through different cleanses to detoxify my body. These cleanses have resulted in me feeling amazing and I realise that the commitment I have made through balancing my body chemistry with metabolic typing had to precede these cleanses – thanks to Scott’s help. It was all a step change process and you very often have to be patient to get there. There is no quick fix, cookie- cutter approaches to how Scott works and you have to make the commitment to do it this way. This is far more effective than the tablet popping, behaviour controlling methods endorsed by conventional medicine. Scott’s Shamanic background has helped me deal with the blockages that occur within my body and mind – particularly due to past trauma. He has used methods that have helped considerably so far and I will continue to see Scott for the purpose of getting through the blockages that remain trapped in my body. I have every faith that Scott can help me with this. My journey continues in the knowledge that Scott’s methods will work and I will achieve the dreams in life that I wasn’t by having and continuing to have a healthy, happy productive life.
Most frequently asked questions about obesity Training London:
How quickly when I see results:
Initially result will be very fast But then they will slow down But this is where Scott’s professionalism comes in He has many tools in his toolbox to get you the result that you’re looking for.
Do I have to calorie count?
In Scott system there is no calorie counting. It’s just food proportion size very easy to use and very easy to implement.
Do I have to avoid the food? I enjoy?
We have the 80/20 rule You can treat yourself to something you enjoy as long as you’ve been good all week.
Will I have to do exercise?
Yes, exercises fundamentally apart Love you getting your body back and health back But the exercises Scott uses are very easy to do Very easy to learn there’s no shouting Or overdoing it, Scott has a motto Less is more
Will I have to buy new clothes?
Yes, you probably will as your size goes down You will be able to fit in old clothes you’ve not been Put on for a long time.
Do I have to exercise for 2 to 3 hours?
Not at all It can just be 15 minutes To get huge results Of the right exercise for your body.
Have you worked with obese people before?
Yes, Scott has worked with many obese people getting them to lose 3 stone to 4 stone In the time frame given to improve health
What qualifications do you have?
Scott is a master Paul Chek Practitioner Level5 Master Personal Trainer with the YMCA He is a Shaman practitioner Massage therapist Nutrition holistic nutrition coach
Metabolic typing advanced advisor
How long will it take for me to lose weight and to get my body back?
Depending on how overweight you are is the time that you need to be with Scott most of Scott Client Book for One year and an advance.
How do I pay?
Scott likes Clients to pay and book in front So he can see their commitment and he gives you rewards as complementary sessions for doing this and discount on Booked sessions.
Are you going to scream at me and push me hard?
Not at all Scott is all about Love compassion And giving you an energising positive To motivate you To reach your dream and goal
Do you guarantee your results?
Yes, 100% as long as you stick to the program Can use the coaching that Scott is going to provide you with.
How many years have you been working with obese clients?
Scott has been helping Clients with obesity for over 26 years
What is the difference between morbidly obese and obese?
Obesity, having too much body fat, is defined as having a body mass index (BMI) of greater than 30. BMI is a measure of your weight relative to your height. Morbid obesity, which is also termed “clinically severe obesity,” is typically defined as being more than 100 pounds overweight or having a BMI of 40 or higher
What happens if you’re morbidly obese?
Having severe obesity can make it difficult to do everyday activities, such as walking, breathing, and sleeping. It can also increase the risk of cardiovascular disease, type 2 diabetes, and various other health conditions
Caring and compassionate person to gets you through the the tough times when you like to give up.But I will be there for you if need a hug or say you can do it.
Scott Bryant age 19 is Essex boys gym.
Why work with Scott?
For Morbidly Obese help with Personal Trainer London workout for burning fat and helping you to achieve your fitness goals. It makes the perfect addition to any program. If you’re based in London and looking for a Personal Trainer London to help tailor your Nutrition lifestyle and exercise needs, Scott is the man for you. With over 26 years of Obese personal training experience, Scott’s holistic approach to fitness will guarantee you long-term results. A master certified level five C.H.E.K practitioner, Scott has the knowledge to help you. make realistic lifestyle changes to help you achieve your heath goal. Want to get the body of your dreams? Contact Scott now to make your dreams a reality.
If this sounds like something you are interested in, please get in touch today. Please don’t let obesity ruin your life! Thanks for reading!
Call me now! 07352316943 or live chat on the site or email
