by Scott Bryant | Jan 30, 2020 | personal trainer
Body Fat Testing Near Me Battersea
To Much fat Could be stopping you from reaching
Your health and fitness goals and slowing you down too
much body fat can affect body, mind and health and can lead to:
- Obesity
- Pain in joints
- Weak core muscles
- Increased blood pressure.
- Stroke
- Heart disease.
- Low energy levels.
The best ways to measure body fat.
There are many ways to get your body fat and weight tested.Many of them don”t work.if you weight your self on set of scales it will look mat body weight and not your fat levels.Some scales say they measure body fat but they just look at fat content in the arms holding metre straight ahead or legs it standing on these scales.these scales.This dose”t show you all over all body fat measurement To get this correct it has be done with body fat callipers of 6 skin-fold areas.
Top ways to get rid of body fat.
- Book a personal fitness trainer in London.
- Exercise with weight training
- Expert nutrition
- Fasting
- Detox
- Cold shower.
Losing body fat is not just about diet and exercise is about an all in one, holistic approach.first you need to know your body fat percentage and weight and height ratio and some situations BMI.dose not mean apply because it dose not count muscle mass. Good example of this is Mike Tyson he”s 15 stone and 5ft 11 and has body fat of 11%if he was to see a GP he would told he is obese.
As you can see this is not the truth at all.As we all know for the heavyweight boxing champion of the world BMI is not considered.Overall body fat calliper testing is the best way to get it right.Muscle to fat Measurement is required differently in many sports.A little more fat is needed if you”re a power lifter as it can help pull more weight have more weight but if your are triathlete you would need less body fat to be fast.
Getting 6 pack to see your abs on beach is all about fat %
Weight-Loss London
Body fat %not just exercise and diet.ideal body father most women is around 20%or men its about 15% The lower you go in body fat the better and younger you will look outgo too low and you will look older as you become underweight.As you become underweight.you start to put your hormones out of balance if you were overweight.So make sure you have it checked your don:t have too much too little body fat for your body type.
At Active Bryant Systems we are offering free body fat testing along with a free flexibility assessment. You pay upfront for the programmed room.you will see Scott every 4 weeks to make sure you’re losing fat and your flexibility is improving to get fat loss results you want.
Call :Scott on 07841144878 or live chat on web site now!
by Scott Bryant | Mar 11, 2017 | online personal training
Fasting To Lose Weight
Fasting Weight loss Fasting In London
Fasting Give You Great Health Benefits from fasting.
You can lose lbs 11 with fasting
Fasting to Lose Weight with a Personal Trainer in London
Fasting has become one of the most talked-about tools for weight loss, fat burning, and metabolic health — and for good reason. When done correctly and safely, fasting can support fat loss, improve insulin sensitivity, boost energy levels, and help people feel more in control of their eating habits.
But before you skip breakfast for the rest of your life, let’s talk about how fasting actually works — and why guidance matters.
What Is Fasting?
Fasting is an eating pattern that cycles between periods of eating and not eating. It doesn’t tell you what to eat — it tells you when to eat.
Common fasting approaches include:
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Intermittent fasting (16:8) – fasting for 16 hours, eating within an 8-hour window
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24-hour fasting – once or twice per week
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Short-term fasts using water or minimal-calorie intake
Fasting has been practiced throughout human history. Our ancestors didn’t have supermarkets, fridges, or food delivery apps — sometimes food simply wasn’t available. The human body evolved to handle periods without food surprisingly well.
(We were cavemen… not in suits.)
Can Fasting Help with Weight Loss?
Yes — fasting can be a powerful tool for fat loss, especially for people struggling with:
By giving your digestive system a break, fasting can help your body access stored fat more efficiently. Many people also find fasting simplifies eating, reduces snacking, and improves awareness around food choices.
That said, fasting is not magic — it works best when combined with:
Fasting and Muscle Loss — Should You Worry?
When fasting is done properly and combined with resistance training, muscle loss is not inevitable. In fact, training while fasted can help preserve lean tissue and encourage the body to burn fat instead.
This is where having a qualified personal trainer makes a huge difference. Fasting without structure is like driving London traffic with your eyes closed — technically possible, but not recommended.
Important Safety Notes
Fasting is not for everyone.
You should always speak with a doctor before fasting if you:
Fasting is not advised for anyone with a history of:
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Bulimia
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Anorexia
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Disordered eating
Your health comes first — always.
Other Benefits of Fasting
Beyond weight loss, fasting may help:
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Improve energy and mental clarity
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Support cellular repair processes
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Improve skin health
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Encourage better eating habits
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Support long-term metabolic health
Many people also report feeling lighter, sharper, and more energised — which is kind of the whole point.
Why Work with a Personal Trainer During a Fast?
Fasting without guidance can backfire. Working with an experienced professional ensures:
As a Master CHEK Practitioner, Scott takes a holistic approach — combining movement, nutrition, recovery, stress management, and lifestyle habits to get long-term results (not just scale wins).
Why Work with Scott Bryant?
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✅ Over 27 years of personal training experience
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✅ London-based personal trainer
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✅ Master-certified CHEK Practitioner
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✅ Holistic, realistic, sustainable approach
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✅ Focus on fat loss, health, energy, and longevity
Whether your goal is weight loss, improved health, or better energy, fasting — when done correctly — can be a powerful addition to your programme.
Ready to Get Started?
If you’re based in London and want professional guidance with fasting, training, and lifestyle change, Scott can help you do it properly and safely.
📞 Call Scott on 077352316943
💬 Or use the live chat on his website
Achieve your fitness goals. Feel better. Move better. Look better.
No caveman diet required — just smart coaching.
Increase the growth of new cells, which may have benefits for brain function.
So, whether you’re looking to lose weight, or just improve your health. Intermittent fasting can be a great idea. But you must follow guidelines from a physician or a practitioner to make sure you don’t hurt yourself.
When we were cavemen, not in suits! We would fast on a regular basis because we wouldn’t always be able to find food to eat. Because we were nomadic people, we would graze the land for food, until we learned to store the food in the ground.
So, fasting is a very natural way to balance your body and to have great energy again.
Why not give fasting a try? See the benefits of your skin improving, your health and vitality improving and weight loss too!
If you would like a Paul C.H.E.K Practitioner level 5 Master to work with you during your fast to make sure you do it correctly without hurting yourself, then please give me a call or send me an email. Looking younger as you age by fasting one day a week for 24 hours can slow down the aging process and help release growth hormone by 2000% and help you to lose more fat and feel and look younger. So fast today. All you need is one-day week and you feel great. is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense, but more accurately described as an eating pattern. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. It has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. Sometimes they couldn’t find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day. Fasting is also often done for religious or spiritual reasons, including in Islam, Christianity, Judaism and Buddhism.
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I can hel you to lose wight fat with fasting.
Why work with Scott?
Achieve your fitness goals. It makes the perfect addition to any program. If you’re based in London and looking for a personal trainer to help tailor your medicine ball workout to your needs, Scott is the man for you. With over 27years of personal training experience, Scott’s holistic approach to fitness will guarantee you long-term results. A master-certified level four Master CHEK practitioner, Scott has the knowledge to help you make realistic lifestyle changes to help you achieve your goal. Want to get the body of your dreams? Contact Scott now to make your dreams a reality.live chat on his web site.
