What Causes   and How a CHEK Personal Trainer Can Help You Heal Naturally

What Causes Sciatica and How a CHEK Personal Trainer in London Can Help

Sciatica isn’t just back pain—it’s often caused by muscle imbalances, poor posture, disc issues, or even gut inflammation. As a certified CHEK personal trainer in London, Scott Bryant uses a holistic approach to pinpoint the true cause of your sciatica. Through corrective exercise, lifestyle coaching, and posture rehab, he helps you move pain-free and reclaim your quality of life—naturally, and sustainably.

Sciatica: the painful guest that shows up uninvited and overstays its welcome. If you’ve ever felt sharp, shooting pain down your leg or numbness in your lower back or buttocks, you know the struggle.

But what actually causes sciatica—and more importantly, how can a CHEK Personal Trainer in London help you get rid of it for good?

What Is Sciatica?

Sciatica is a symptom, not a standalone condition. It refers to irritation or compression of the sciatic nerve, which runs from your lower spine down the back of each leg.

Common symptoms include:

• Sharp or burning pain radiating down the leg
• Numbness or tingling
• Weakness in the affected leg
• Pain that worsens with sitting or bending

Common Causes of Sciatica

While a herniated disc is a well-known cause, there are many culprits behind sciatic pain:

• Herniated or bulging discs in the lumbar spine
• Pelvic misalignment or sacroiliac joint dysfunction
• Tight piriformis muscle (aka piriformis syndrome)
• Poor posture and core instability
• Muscle imbalances from long hours of sitting or improper lifting

✅ How a CHEK Personal Trainer Can Help With Sciatica Relief

1. Comprehensive Postural and Movement Assessment

CHEK Practitioners don’t guess—they assess. We identify misalignments, weak muscles, and faulty movement patterns that are putting pressure on your sciatic nerve.

2. Corrective Exercise Programs

Targeted exercises help relieve pressure on the nerve, improve core function, and restore balance to your hips and spine.

3. Deep Core Rehab

Strengthening the deep core muscles (like the transverse abdominis and pelvic floor) provides spinal stability and prevents flare-ups.

4. Stretching & Mobility Work

A CHEK program may include stretching and mobility drills for:

• Hip flexors
• Glutes
• Hamstrings
• Piriformis

5. Lifestyle Coaching for Recovery

CHEK Practitioners take a holistic approach:

• Optimising sleep and stress levels
• Reducing inflammation through nutrition
• Teaching you how to move and lift without pain

️‍♂️ Who Can Benefit from a CHEK Approach?

Whether you’re a desk worker, athlete, or new parent dealing with back pain, this approach is ideal if you:

• Experience sciatic nerve pain regularly
• Have tried physio or massage with limited success
• Want long-term relief without relying on medication
• Need a personalised, structured rehab plan

Find Sciatica Help in Battersea, London

Based in Battersea, London, I offer science-based, holistic personal training for clients dealing with pain and dysfunction. My CHEK method bridges the gap between rehab and performance.

Book a free consultation here and take the first pain-free step forward.