Back Pain Strengthening Exercises Swiss Balls and with Dead Lifts.

by | Nov 12, 2025 | online personal training

Back Pain Strengthening Exercises

Back Pain Strengthening Exercises in Battersea,

London Why work with Scott Bryant?
With over 26 years of experience, Scott combines corrective exercise, functional training, and holistic health to help clients overcome chronic back pain naturally.

Rebuild Strength. Relieve Pain. Restore Confidence.

Back pain isn’t something you should guess your way through.
There are countless exercises online claiming to help, but unless your program is tailored to your body, your surgery history, and your specific issue, you could easily make things worse.

That’s where expert guidance makes all the difference.

For over 26 years, I’ve helped clients overcome chronic back pain using a holistic, corrective, and functional approach that goes far beyond standard physiotherapy or gym routines.

A Smarter Approach to Back Pain

I start by assessing every factor that affects your spine — from your posture and movement patterns to your breathing, footwear, and lifestyle habits.

I even look at your infant development phases — the fundamental movement skills you may have skipped as a child that can affect how you move today. These insights allow me to design a program that restores balance, strength, and natural pain-free movement.

Swiss Ball & Cable Training: Proven, Functional & Effective

Using Swiss balls, cable machines, and controlled functional movements, I help you rebuild strength in your back, glutes, and core safely and progressively.

Here are a few foundational exercises often used in my programs:

1. The Superman Exercise

A floor-based movement that strengthens the middle section of your lower back, improving spinal support and endurance.

2. Hip Extensions

Activate your glutes, hamstrings, and entire posterior chain. This movement is key for stabilizing your pelvis and reducing tension through the lower back.

3. The Functional Deadlift

Think of it as picking up your socks correctly. With proper hip hinge, abdominal engagement, and controlled breathing, this movement restores primal strength and teaches your body how to lift safely again.

Why Guess When You Can Know?

Every back pain story is different — and so should your recovery plan be.
Generic exercises and poor form are among the leading causes of worsening pain. Working with a professional ensures you strengthen safely, heal faster, and build lasting resilience.

Why Work With Scott Bryant

  • 26 years of experience helping clients eliminate pain and move freely again.

  • Certified C.H.E.K Practitioner, specialising in holistic health and corrective exercise.

  • A unique, whole-body approach that looks deeper than the symptom to find the root cause.

  • Trusted by professionals, athletes, and those who’ve tried everything else.

Pricing & Consultation

Your investment depends on your goals, the level of support you need, and whether we work in person or online.
Book a complimentary consultation to discuss your needs and discover the best package for you.

[Book Your Free Consultation Today]

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Back pain specialist in Battersea, London. Scott Bryant offers personalized strengthening programs using Swiss balls, cable machines, and holistic corrective exercise to relieve back pain safely and effectively.