Personal Training Battersea and Clapham Common and Wandsworth Personal Training or Boot Camp training In Battersea Park is one of London’s biggest and greenest spaces an excellent place to do your exercise session before or after work Scott runs a five person Boot Camp in Battersea Park or one-to-one personal training because of the amount of space in Battersea Park in the view of the bridge and the Thames And Woody Areas it’s a great place to exercise to do TRX training boxerscise training tai chi exercises Scott has been working Clients out for 22 years in different parts of London so if you want to lose weight get fit have a laugh and not be over trained trained to your level then Scott is the Boot Camp coach for you 1-2-1 Fitness Training Battersea in London If you ever pacific goal in mind it’s harder to do it in a Boot Camp session than what it is to do in a one-to-one sessionRene if you have a pacific goal in mind it’s harder to do it in a Boot Camp session than what it is to do in a one-to-one session but one-to-one sessions are more expensive than Boot Camp sessions If you wanna be in the great outdoors getting some great pressure and I willing to put up with a cold and wet weather then Scotts outdoor Boot Camp or personal training would be ideal for you Scott will not just only exercise you he will do a mini assessment to find out what you’re ready to do many clients want to lose weight so he will help you with your diet as well If you’d like to join the Boot Camp session or do some fun Personal Training with Scott get in touch today
Clapham common is a large triangular urban park in Clapham, south London, England. Originally common land for the parishes of Battersea and Clapham, it was converted to parkland under the terms of the Metropolitan Commons Act 1878. It is 220 acres (89 hectares)[1] of green space, with three ponds and a Victorian bandstand. It is overlooked by large Georgian and Victorian mansions and nearby Clapham Old Town.Holy Trinity Clapham, an 18th-century Georgian church overlooking the park, is important in the history of the evangelical Clapham Sect. Half of the park is within the London Borough of Wandsworth, and the other half is within the London Borough of Lambeth.With several attractions, plenty to do, and a safe environment,
Battersea is a great area in London. There is a lovely community atmosphere and amenities for everyone to benefit from – Battersea is an attractive location for professionals searching for their first home or families looking to relocate.it great place to exercise and get your body and mind fit
Not only is Wandsworth the safest borough in inner London for recorded crime, the river, the open green spaces of Wandsworth and Clapham Commons and an almost unparalleled choice of schools, both state and private, make this an excellent choice of area to live.great place to get fit to with Scott Bryant.If you’re looking for a personal trainer in Battersea Clapham or Wandsworth
Scott lives locally. So whether it’s for a Boot Camp. or home training for your son or daughter or getting ready for golf or you want to ready for the skiing season Scott is your man he’s got 22 years of experience working with clients with all different needs he gives you a bespoke program for exercise and diet and lifestyle to make sure that your goals are hit so where do you want to get back to sport or just wants to lose the fat from the lockdown Scott is happy to help Scott works in Battersea Clapham Wandsworth Chelsea Kensington and Westminster he will travel to you or you can travel to him it’s up to you But don’t delay get in touch today
How to start getting fit after 40 female And keep looking young
this can be quite a daunting task, especially if you’ve been sitting on the sofa in front of TV for years gaining fat getting slower getting weaker and seeing Yourhealthdeclineexercisehasbeenproventimeandtimeagaintokeepuslookingyoungtokeepyoufitandtokeepyououtofthedoctor’sofficesowhetheryourage40to80it’snevertoolateIsee Many people in their 40s in terrible shape are there really any excuse with apps personal trainers thousands of books DVDs and television programs to help you.
So you may be asking yourself Can I exercise at my age
you can exercise at any age you may be confused about what type of exercise you can start doing they can be just as simple as a walk for 15 minutes you’re starting taking baby steps is a good idea then rather setting yourself an unrealistic goal I Believethatmenandwomenage40andabovemustdostrengthandconditioningtrainingtostopBonelossforwomenandformentokeepsixpacksandtonotlosetheirbumssogoodstrengthandconditioningprogramwillkeepyoustrongasyouagekeepingyoulookingyoungandthinkingyoungifYou’rejuststartinganexerciseprogramafterhavingyearsoffyoushouldimproveby100% inthefirst12weeksthekeyexercisesyoushouldbedoingthesquatsDeadliftscablepullcablepushMedicineballjumpsquatsmedicineballpressupsKettlebellworkoutthere’samultitudeofexercisesthatyou can do at any age as long as you’re pain-free to start if your in pain good exercise program.can help you out of pain.
SeeagoodcoachorPersonalTrainerinLondon. Couldreallyhelpyouachieveyourgoals, butgoodpersonaltrainersarenotcheapsowhatyou could DoisthinkaboutyourweightlossgoalAndmaybegobacktooldexercisesthatyouusedtoenjoymystateallmyclientsaminimumoffourtimesaweekisbestbutifyou’reshortoftimejust15minutesthreetimesaweekismorethanenoughaskyourfriendsandfamilytohelpmotivateyoutakeoutBetwithpeoplesoyouhavetokeeptotheexercise.
yougainyourconfidencebackgetyourbodyshapebackfeelgoodaboutyourselfandburnAndwantedbodyfatAttheageof40youmaynotfeellikeexercisingbecauseyourhormonesarelowespeciallymen and Womengoingthroughfemalemenopauseexercisecanhelpimprovehormonalbalanceaswellasdiet, therearemanyherbsandsupplementsthatyoucantrytoincreaseenergylevelstogiveyourselfmoreenergywhenyoutrainlikecreating
Getting back to exercise can be really hard so I suggest that you find a friend that you can exercise with will use a DVD or a YouTube video to motivate yourself and you must have an exercise program Otherwise, you setting yourself up for injury you don’t have to go to the gym to get into shape you can train from home train in the park or train in your office
Scott has been helping clients for over 22 years get their bodies inside Scott is Age 51 How dose he trains himself Four days a week for strength and conditioning looking for somebody with a good sense of humour who can give you a great workout contact Scott today
here is Paul Chek back in the day Charles Poliquin
Who is best in the fitness industry Charles Poliquin or Paul Chek I’ve been in the fitness industry for 26 years and got introduced to Paul Chek book how eat move and be Healthy started to study home study course in 2003 I completed every single one of them And got my Paul Chek Practitioner level 5 Masters in 2013 So I have in-depth knowledge of the Chek Institute and the Chek study program I heard about Charles Poliquin about same time as Paul Chek had a book out called how to eat moving be healthy Charles had a book out called German body cop program Paul Chek’s approach is holistic health with corrective exercise using Swiss balls and healing methods.and Paul has work with Chuck Norris movie star martial artist Chicago Bulls Danny way skateboarder Laird Hamilton. Scott Bryant.me yes Paul help me in so many way.i still use the CHEK systems with my celebrity clients.
Charles Poliquin
Charles Poliquin approach is using strength and conditioning Bio signature and systems he’s worked with over 400 athletes in 200 different sports Charles has written 500 of articles and was the author of 24 books Paul Chek has been the author Of nine books so not as many as Charles has worked with very famous athletes around the world specially forces he can owns Poliquin Performance Centre.and the strength sensei.
Paul Chek is one strong man no wraps and or belts
Paul Chek has rehabilitated many athletes Danny Way Skateboarder and Loud Hamilton surfer. It may be a lot more but it’s not publicized where is Charles Poquin is Charles highly recommend the Polio diet Paul Chek recommends the Metabolic typing diet so who is really the best unfortunately Charles has passed away and Paul is still going back after me looking deeper into
Charles’s big arms
Charles’s work I can see that He got much better result for weightlifters bodybuilders sprinters bobslayers skaters are many other sports professionals where as far as I know Paul Chek hasn’t worked with the same amount as Charles Paul Chek has designed some assessment tools Forward head caliper and designed assessment system of 150 Looking at core strength breathing postural alignment muscle imbalances and strength of speed and power Charles Charles Poquin made famous the German volume training for personal trainer London as well as many other training programs I’ve got both of
Paul Chek showing strength and stability.
Paul Chek’s program design and advanced program design it is good but not if you’re a bodybuilder or a strength athletes is more designed for rehabilitation for injury Where is if you want to get big and fast and strong fast the Charles Poquin method is much better to get to the top of the chek program will cost you about £35,000 to get to level 5 Practitioner Charles’s program will cost you about £6000 but I still haven’t answered who is the best in the world I’ve watched all of Charles Poquin videos On YouTube and seen of all of Paul Chek’s videos on YouTube Paul and
Charles big biceps big arms in fitness
Charles have unbelievable knowledge of how the body functions how to make it fitter stronger faster and how to get out of pain but with Charles working with 400 athletes in 200 different sports and written over 24 books and is world-renowned it looks like the Charles Poquin may be the best but this is just ego talking but is he better than.
me with Paul chek on the HLC course in sand Diego and I was with him doing my level 4 master.
Paul the best for being still alive at age 63 I must admit I’ve learnt some great stuff with the Chek Institute with all my studying with them and me reading 1000 Books and I learn a lot about myself because I haven’t done the Charles Poquin course yet I cannot really say but Paul’s marketing seems to be much More successful but I would never really know unless I looked at their business accounts at the same asCharles Poquin but why would it say using I’ve had awesome results very quickly but with the check system unless the client is invested in it it can take much longer but unfortunately people want a quick fix these days this is why the Charles Poquin system may be more in demand for coach personal trainer London and trainers to study So really only you can be your own judge until I’ve completed all of Charles‘s courses I’ve got all of his books that have been published and read all of them they’re all about strength and conditioning where is
Paul Chek book how to eat move and be healthy
Paul’s books are about fungus parasites in posture and golf and tennis conditioning so it’s a real hard one to say who is the best I have worked with Paul personally myself but I have not worked with Charles which is impossible now even if I would like to but I would say Charles and Paul are definitely the best of the best if you’re looking for awesome results in yourself and with your client but we have to remember tools in your toolbox are only any good if you’re using the tools it’s no point doing courses and reading books if they’re gonna sit on the shelves or in your toolbox and never get used this is why I like both Paul and Charles they teach you how to be a practical thinker and question everything only if you’ve got the in-depth knowledge to question it in the first place so I hope you like this blog about who is best in the fitness industry Charles Poliquin or Paul Chek for Personal Trainer’s fitness professionals and coaches
Chek trainer Coach
I’m Scott Bryant 26 years experience Personal Trainer Master Paul C.H.E.K Practitioner in London book author naturopath Lifestyle coach level 3 MTA, FDN Practitioner, and sport massage therapist, if like to work with Scott give him a call on 07841144878 or live chat on his web site
Supplements: Do We Really Need Them? A London Personal Trainer’s Perspective
Supplements: Do We Really Need Them? Ask a Holistic Personal Trainer in London
With shelves full of pills and powders, it’s easy to wonder—do supplements actually work? Scott Bryant, holistic personal trainer and CHEK practitioner in London, helps you cut through the hype. By testing your body’s real needs and focusing on nutrition-first strategies, Scott shows when supplements can help—and when they’re just expensive pee. Discover a smarter, more personalized path to health that starts with real food, not a plastic tub.
Supplements What one do you need ?
if you must have protein powder make sure it organic
Supplements: do we really need them? Yes, we do. 100% because our food in London is nutritionally depleted of many vitamins and minerals. Now we are eating dead food unless you’re on an organic Diet Biodynamic diet these two diets. Are nutritionally dense with the vitamins and minerals your body needs. But when it comes to porridge, processed chicken, processed meats, processed foods have many artificial vitamins and minerals. Added: So you’re not eating nutritionally dense food. Some doctors are now saying that supplements just give you expensive Wee I think this is a completely lie. Most doctors study two days or one week of nutrition. and what some of what they learn in 40 year old books And drugs are pushed by the drug companies and some of their degree is paid for by the drug cartels to push drugs like statins, antibiotics and other drugs that cause long–term disease, but when taking nutritional supplements, it can help reverse disease and keep you living longer and healthier. Now one of the most researched supplements for performance-enhancing and strength-building is creatine. It is a fantastic supplement that has been proven time and time again to help you to increase strength, stamina, endurance, and muscle. Size. There’ve been lots and lots of studies done with it. We have created in the body that we get from meat creatine as a supplement that will massively enhance your strength and sports performance in the gym.
It has been proven to lower bad cholesterol. And lower body fat. And help with flexibility. Of joints as well as reducing the chance of heart attacks and other illnesses, strength coach Charles Poquin has been using this method since 1981. To get 400 athletes in 200 different sports to peak performance in London.
make sure you vitamin and k are one
Vitamin D sunshine
vitamin keeps your immune system strong. Keeping your bones heavy and strong helps with stress and anxiety. In the winter. And can help to lower body fat. Matt Hancock MP said in the Houses of Parliament during the pandemic. That it had no benefit, he was completely lying. Then I’ve used it for myself, and many of my clients, with great success. After getting Lad tested, my doctor said to me my vitamin D levels were 100%. He’d never seen this in his other patients. Because what I do is lie in the Sun for 20 minutes. Every time the sun is out front and back of the body, And I take vitamin D in the winter for stress and anxiety, And for fat loss.
zinc is must for all
Zinc is a must for all
The next vitamin that works is zinc. I’m 54 years old, and I want to keep my testosterone high through good sleep, an excellent diet, and regular training. I’m keeping my zinc levels high by taking a supplement. From the lab testing by my doctor, my doctor said that my health was excellent for my age, and he was quite surprised to see it. Many of the weekend warriors. And young and dumb trainers. PTs and coaches believe. In what the doctors are saying, without doing their own research or doing any nutritional courses, the doctors are invested in giving you a drug that will rub your body of the vitamins and minerals it needs, but during the
Pandemic my mum was given vitamin D, so Mr Hancock was right. What are the doctors giving my mum vitamin D, and is she still alive today? So this doesn’t make sense. The drug companies want to put drugs on us. That’s why in America you can see American adverts all the time on TV and in the news. You need this drug for this all that when you get a headache, it’s not just about the pain, it could be that you’re just completely dehydrated. I need to hydrate myself fully to get rid of the headache instead of taking
A pill. But, unfortunately, many people don’t listen to their body or mind about supplements, vitamins, minerals and diet, the same as doctors understand drug prescriptions and health here. I need to get you on one drug to cover up another drug to cover up that drug. The good news is, the government said if you are anxious you should go out for a walk. Why didn’t they say in this 30
Years ago, there were many supplements and books that you could buy. But unfortunately, many people don’t listen to them in anybody’s or read about supplements, vitamins, minerals and diet, the same as the doctors they understand drug prescriptions her I need to get you on one drug to cover up another.
American doctors have come out with the truth to help you stay in peak health. So the supplements, I think
Everybody should take if you want to stay young, keep fit and be healthy are vitamin C magnesium, vitamin D, zinc, glutamine, a multivitamin, creatine and probiotics and hydrochloric acid if
If you put these into your diet for at least three months, you will find that your health and well-being will improve.
Supplements Do We Really Need then yes we do
I’ve been studying and reading about health for over 26 years and have helped hundreds of clients get their health make food like to get your health back please get in touch.
Rugby Personal Fitness Strength Trainer in London – Power Up with Scott Bryant
Want to hit harder, run faster, and dominate the field? Scott Bryant, elite rugby strength and fitness trainer in London, builds explosive power, iron-clad endurance, and bulletproof resilience. Whether you’re a seasoned player or just starting out, Scott’s custom rugby conditioning programs are designed to maximize performance and keep injuries at bay. Train smarter. Play harder. Win bigger.
CHEK Personal Trainer London
Private rugby personal trainer Battersea
You need to have power and be strong for rugby London
Rugby fitness is a strength speed and power and endurance sport with so many rugby players Getting injured that could ruin their career as a rugby sport star it’s very important for the rugby player to have great posture excellent core strength and great strength and stability But the problem is many rugby coaches work more on Endurance and not enough on strength speed and power and postural alignment we now see in today’s rugby the players are more muscular than ever before so if there’s not a specific flexibility program the chances of the rugby star getting injured is huge are use a system that is used by the All Blacks New Zealand rugby team.
Posted on
Roberto Viel
Trustindex verifies that the original source of the review is Google.
I have know Scott for many years and he has been my personal fitness trainer. I admire his dedication, knowledge and commitment. With his guidance and teaching I have improved my posture, my fitness and gained better muscles definition, without any injuries.
I like his holistic approach to fitness.
I highly recommend Scott
Posted on
Francis Yemoh
Trustindex verifies that the original source of the review is Google.
Highly recommended – professional, holistic and deeply insightful
Scott is a rare kind of practitioner, combining deep expertise in posture correction and movement with a genuinely holistic approach that considers physical, emotional, and energetic wellbeing.
I came to him for support with chronic postural imbalances and muscular tension, and left with a much clearer understanding of the root causes, plus a practical path forward. His insights into diet, stress, and lifestyle were equally valuable.
Scott is generous with his knowledge, honest in his guidance, and clearly committed to long-term results. I’m looking forward to working with him again in the future as my circumstances and journey evolve.
If you’re ready to take ownership of your health and want someone who can support the process from multiple angles, Scott is a powerful ally.
Posted on
Asmeninis Treneris Karolis
Trustindex verifies that the original source of the review is Google.
This is a true holistic coach and most importantly a true person, who is more than just a trainer, but a compassionate friend.
Posted on
Jonne Tanskanen
Trustindex verifies that the original source of the review is Google.
Superbly insightful and inspiring personality, very grateful for Scott’s openness in sharing his vast knowledge and expertise. Would highly recommend Scott’s services for anybody who is serious about improving their health and vitality.
Posted on
Nisha Srivastava
Trustindex verifies that the original source of the review is Google.
"My partner bought Scotts book for me. A little gem of a treasure that can fit in any woman's handbag. Some key information especially for women, menopause and training. Scott is truly passionate about what he does and I can see form his clients testimonials that his training and coaching definitely works. "
Posted on
Yalçın Aksu
Trustindex verifies that the original source of the review is Google.
I have experienced a real transformation with Scott. His technical approaches, combined with great performance training and targeted posture correction, have relieved my chronic back pain. Personalized sessions and expert guidance provide guaranteed solutions. Highly recommended to anyone looking to improve their fitness in a great environment!
Posted on
P L
Trustindex verifies that the original source of the review is Google.
River of knowledge this guy has, within the first 15 mins of talking to Scott he was able to ascertain my back pain along with liftsyle challenges. Having spent thousands of pounds for the last 27 years he was already treating me and advising. A Genuine practitioner who purely wants people to get back to better health. Got my back to peak health.
Posted on
Samuel Cricelli
Trustindex verifies that the original source of the review is Google.
Scott has been very kind enough to take time out of his busy schedule to chat with me about the CHEK system and ways to improve my business. I’m very thankful for his advice.
Posted on
Prabdeep Panesar
Trustindex verifies that the original source of the review is Google.
Scott Bryant is a kind and genuine holistic health practitioner and nutritional coach.
He has extensive education, training and experience in the fields of holistic lifestyle coaching, nutritional coaching, and truly health improving exercise, as opposed to the more conventional personal trainers and nutritionists who follow a fragmented approach which is not fully holistic.
I completed an initial Skype consultation with Scott which lasted for over 2 hours and during this time Scott was able to give me some simple foundational recommendations and suggestions which I could begin implementing into my life straight away, in order to improve my health and reduce the level of stress in my life.
For anyone who is genuinely and truly interested in improving their health, fitness and wellbeing, I recommend that you complete an initial consultation with Scott because he is very thorough, methodical, and follows a truly holistic approach to healthcare and wellbeing.
Essentially, Scott will be able to help you to identify the areas of your diet, lifestyle and fitness regime which needs to be addressed and potentially changed so that you can start experiencing true health.
Most importantly, Scott follows the CHEK approach to health coaching which means that he will show you how to get healthy and fit, and stay healthy for the long term, rather than focusing only on short term “ quick fixes” which usually do not create any sustained improvements and can often lead to additional health challenges in the future.
Thank you Scott for the time and recommendations which you gave to me.
I continue to implement them on a daily and weekly basis and they continue to improve my health each week.
The great game of Rugby fitness training London.
Rugby fitness coaching it’s not just about agility drills and cardiovascular training It’s about speed power and strength In sports science and the fitness industry rugby coaches That different energy systems work individually this is a complete lie coach Charles Poliquin conditioned over 400 athletes in 200 different sports he did not use cardiovascular training neither does Scott with his clients yes you definitely need agility speed strength and power but they can all come together with the right rugby training program which many of the other teams Do you not get right that’s why the all Blacks are the best in the world They have a totally different approach to the norm Scott has learnt this approach in San Diego California where he did at six years Masters So if you have an open mind and you’re looking for a different approach then Scott will get you stronger than you’ve ever been and pain-free Scotts approach does take time so you need to be patient but Scott will show you in the first couple of sessions how much you’ve improved and you will be doing the things you never thought you could do guaranteed.
Many Rugby men over train this why they get injured London.
Posted on
Roberto Viel
Trustindex verifies that the original source of the review is Google.
I have know Scott for many years and he has been my personal fitness trainer. I admire his dedication, knowledge and commitment. With his guidance and teaching I have improved my posture, my fitness and gained better muscles definition, without any injuries.
I like his holistic approach to fitness.
I highly recommend Scott
Posted on
Francis Yemoh
Trustindex verifies that the original source of the review is Google.
Highly recommended – professional, holistic and deeply insightful
Scott is a rare kind of practitioner, combining deep expertise in posture correction and movement with a genuinely holistic approach that considers physical, emotional, and energetic wellbeing.
I came to him for support with chronic postural imbalances and muscular tension, and left with a much clearer understanding of the root causes, plus a practical path forward. His insights into diet, stress, and lifestyle were equally valuable.
Scott is generous with his knowledge, honest in his guidance, and clearly committed to long-term results. I’m looking forward to working with him again in the future as my circumstances and journey evolve.
If you’re ready to take ownership of your health and want someone who can support the process from multiple angles, Scott is a powerful ally.
Posted on
Asmeninis Treneris Karolis
Trustindex verifies that the original source of the review is Google.
This is a true holistic coach and most importantly a true person, who is more than just a trainer, but a compassionate friend.
Posted on
Jonne Tanskanen
Trustindex verifies that the original source of the review is Google.
Superbly insightful and inspiring personality, very grateful for Scott’s openness in sharing his vast knowledge and expertise. Would highly recommend Scott’s services for anybody who is serious about improving their health and vitality.
Posted on
Nisha Srivastava
Trustindex verifies that the original source of the review is Google.
"My partner bought Scotts book for me. A little gem of a treasure that can fit in any woman's handbag. Some key information especially for women, menopause and training. Scott is truly passionate about what he does and I can see form his clients testimonials that his training and coaching definitely works. "
Posted on
Yalçın Aksu
Trustindex verifies that the original source of the review is Google.
I have experienced a real transformation with Scott. His technical approaches, combined with great performance training and targeted posture correction, have relieved my chronic back pain. Personalized sessions and expert guidance provide guaranteed solutions. Highly recommended to anyone looking to improve their fitness in a great environment!
Posted on
P L
Trustindex verifies that the original source of the review is Google.
River of knowledge this guy has, within the first 15 mins of talking to Scott he was able to ascertain my back pain along with liftsyle challenges. Having spent thousands of pounds for the last 27 years he was already treating me and advising. A Genuine practitioner who purely wants people to get back to better health. Got my back to peak health.
Posted on
Samuel Cricelli
Trustindex verifies that the original source of the review is Google.
Scott has been very kind enough to take time out of his busy schedule to chat with me about the CHEK system and ways to improve my business. I’m very thankful for his advice.
Posted on
Prabdeep Panesar
Trustindex verifies that the original source of the review is Google.
Scott Bryant is a kind and genuine holistic health practitioner and nutritional coach.
He has extensive education, training and experience in the fields of holistic lifestyle coaching, nutritional coaching, and truly health improving exercise, as opposed to the more conventional personal trainers and nutritionists who follow a fragmented approach which is not fully holistic.
I completed an initial Skype consultation with Scott which lasted for over 2 hours and during this time Scott was able to give me some simple foundational recommendations and suggestions which I could begin implementing into my life straight away, in order to improve my health and reduce the level of stress in my life.
For anyone who is genuinely and truly interested in improving their health, fitness and wellbeing, I recommend that you complete an initial consultation with Scott because he is very thorough, methodical, and follows a truly holistic approach to healthcare and wellbeing.
Essentially, Scott will be able to help you to identify the areas of your diet, lifestyle and fitness regime which needs to be addressed and potentially changed so that you can start experiencing true health.
Most importantly, Scott follows the CHEK approach to health coaching which means that he will show you how to get healthy and fit, and stay healthy for the long term, rather than focusing only on short term “ quick fixes” which usually do not create any sustained improvements and can often lead to additional health challenges in the future.
Thank you Scott for the time and recommendations which you gave to me.
I continue to implement them on a daily and weekly basis and they continue to improve my health each week.
Do you suffer with any of the following
1. Nick pain.
2.Lower back pain.
3.Finding it hard to recover after rugby.
4.Feel like your sports performance is low.
5.Lacking core strength.
6.Bad posture.
8 Keep getting injured.
9.Your workout program doesn’t seem to be working.
Come on you can push more than that.
If you’ve answered yes Do any of the above questions This could be linked to your conditioning program your diet and lifestyle Your hydration and sleep quality Or you may just be over training or under training When preparing for the season of rugby
What are you will get with Scott
1.Rugby power core assessment.
2. nutrition and lifestyle assessment.
3.Pain assessment.
4.Sports massage.
5.Relaxation.
6.Flexibility program.
7.Rugby fitness program.
8.Recover from injury faster.
9. posture perfect for rugby.
10. More speed and power.
Rugby Personal Fitness Strength Trainer London
Scott has improved many of his clients by 100% are using a very in-depth program that is not only cutting-edge It’s used successfully around the world by many athletes and individual sportsmen and women Scott has got over 26 years experience working with clients one-to-one And helping to educate his clients about the The myths and lies told to athletes By the fitness industry Scott is a master Chek Practitioner master Personal Trainer nutrition lifestyle coach and Metabolic typing advanced advisor a book author of golf sports performance specialist and he has done over 38 courses and he is a book Author and has read over 70 blogs for his website Scott loves to see his athletes achieve great success in the field of sport so whether you’re a weekend of rugby player or you’re in a leap professional when you just feel like there’s something missing or you’ve got a needle acre pain that you’ve not been able to get rid of them get in touch today live chat on Scott web site with him.
“Discover the Effectiveness of Calorie Counting for Weight Loss in London”
Counting pro and cons
Personal fitness trainer London
Calorie Counting For Weight Loss does it work in London
Calorie counting does it really work: it’s the same as Weight Watchers Weight Watchers is one of the most successful business in the world because because it doesn’t work this is the same with calorie counting initially you get the weight loss but you’re constantly hungry tired stressed and damaging your health it’s something that you cannot do long-term But with the Metabolic typing diet you can do it forever all the Palio diet or the Atkins diet work much better and don’t damage your health like calorie counting
Calorie Counting For Weight Loss does it work in London
In my 26 years as a personal trainer I’ve never ever advocated calorie counting simply because it doesn’t work long-term many people get bored or they feel too tired to train or they feel that their health goes downhill not uphill and improve I find that the personal trainers that are advocating calorie counting knowledge level of nutrition is extremely low they don’t understand that food Reactions in the body and the starve in the body of calories Can Be detrimental to your health in the long-term but initially there is a quick fix and anything there’s a quick fix normally causes a problem later on
I’ve had some friends try calorie counting yes they’ve lost the weight but they don’t look healthy and as soon as they go back onto the normal diet they gain double back So in my opinion it’s not a good idea
With the Metabolic typing diet it looks at your ethnic racial background it looks at your genetic type it looks at your hormonal type it looks at the governing systems in the body is sympathetic to parasympathetic this is what calorie counting does not cover and does not help with just respecting calories
Calorie Counting For Weight Loss does it work in London
The reason why the Atkins diet works for 50% of the population is because 50% of the population of protein types on the Atkins diet is high protein Low carbohydrates high fats but he doesn’t look at ethnic racial background and who your dad or mum married so if your mum is white English and she married an Eskimo your diet would be different to 2 Africans getting married do you understand the point
Posted on
Roberto Viel
Trustindex verifies that the original source of the review is Google.
I have know Scott for many years and he has been my personal fitness trainer. I admire his dedication, knowledge and commitment. With his guidance and teaching I have improved my posture, my fitness and gained better muscles definition, without any injuries.
I like his holistic approach to fitness.
I highly recommend Scott
Posted on
Francis Yemoh
Trustindex verifies that the original source of the review is Google.
Highly recommended – professional, holistic and deeply insightful
Scott is a rare kind of practitioner, combining deep expertise in posture correction and movement with a genuinely holistic approach that considers physical, emotional, and energetic wellbeing.
I came to him for support with chronic postural imbalances and muscular tension, and left with a much clearer understanding of the root causes, plus a practical path forward. His insights into diet, stress, and lifestyle were equally valuable.
Scott is generous with his knowledge, honest in his guidance, and clearly committed to long-term results. I’m looking forward to working with him again in the future as my circumstances and journey evolve.
If you’re ready to take ownership of your health and want someone who can support the process from multiple angles, Scott is a powerful ally.
Posted on
Asmeninis Treneris Karolis
Trustindex verifies that the original source of the review is Google.
This is a true holistic coach and most importantly a true person, who is more than just a trainer, but a compassionate friend.
Posted on
Jonne Tanskanen
Trustindex verifies that the original source of the review is Google.
Superbly insightful and inspiring personality, very grateful for Scott’s openness in sharing his vast knowledge and expertise. Would highly recommend Scott’s services for anybody who is serious about improving their health and vitality.
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Nisha Srivastava
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"My partner bought Scotts book for me. A little gem of a treasure that can fit in any woman's handbag. Some key information especially for women, menopause and training. Scott is truly passionate about what he does and I can see form his clients testimonials that his training and coaching definitely works. "
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Yalçın Aksu
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I have experienced a real transformation with Scott. His technical approaches, combined with great performance training and targeted posture correction, have relieved my chronic back pain. Personalized sessions and expert guidance provide guaranteed solutions. Highly recommended to anyone looking to improve their fitness in a great environment!
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P L
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River of knowledge this guy has, within the first 15 mins of talking to Scott he was able to ascertain my back pain along with liftsyle challenges. Having spent thousands of pounds for the last 27 years he was already treating me and advising. A Genuine practitioner who purely wants people to get back to better health. Got my back to peak health.
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Samuel Cricelli
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Scott has been very kind enough to take time out of his busy schedule to chat with me about the CHEK system and ways to improve my business. I’m very thankful for his advice.
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Prabdeep Panesar
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Scott Bryant is a kind and genuine holistic health practitioner and nutritional coach.
He has extensive education, training and experience in the fields of holistic lifestyle coaching, nutritional coaching, and truly health improving exercise, as opposed to the more conventional personal trainers and nutritionists who follow a fragmented approach which is not fully holistic.
I completed an initial Skype consultation with Scott which lasted for over 2 hours and during this time Scott was able to give me some simple foundational recommendations and suggestions which I could begin implementing into my life straight away, in order to improve my health and reduce the level of stress in my life.
For anyone who is genuinely and truly interested in improving their health, fitness and wellbeing, I recommend that you complete an initial consultation with Scott because he is very thorough, methodical, and follows a truly holistic approach to healthcare and wellbeing.
Essentially, Scott will be able to help you to identify the areas of your diet, lifestyle and fitness regime which needs to be addressed and potentially changed so that you can start experiencing true health.
Most importantly, Scott follows the CHEK approach to health coaching which means that he will show you how to get healthy and fit, and stay healthy for the long term, rather than focusing only on short term “ quick fixes” which usually do not create any sustained improvements and can often lead to additional health challenges in the future.
Thank you Scott for the time and recommendations which you gave to me.
I continue to implement them on a daily and weekly basis and they continue to improve my health each week.
And with the Palio diet again it’s restricting carbohydrates to keep in fat and protein high but again this diet is flawed because many people are carbohydrate or mix types so I mix type person would need equal amounts of carbohydrates protein and carbohydrate person would need more carbs and less protein but still using good fats Now to study to become a
Metabolic Typing Diet Personal Trainer Battersea in London
Metabolic advanced advisor can take about six months but to do the deeper course which is called FDN functional diagnostic nutrition goes deeper into fungus parasites adrenal fatigue and hormonal dysregulation this is something the calorie counting doesn’t look at and totally misses out I’ve seen many clients in pain many clients overweight by using the Metabolic typing diet that balances the nervous system sympathetic to parasympathetic sides of the nervous system when you go into balance your into homeostasis when the bodies in homeostasis the body goes into balance and loses unnecessarily fat and weight naturally without any restriction of calories the other thing we calorie counting is that it’s not looking at the difference between bone and muscle mass eyecolour hormonal problems and health issues like diabetes obesity insulin resistance and many other health problems as far as I know doctors do not recommend calorie counting they recommend the south beach diet the other thing that we have to remember is that there’s a gazillion books written on diet that means people are just not found the answer especially the book authors But with the
Calorie Counting For Weight Loss does it work in London
Metabolic typing diet which I’ve been using for more than 15 years with my clients I always get the result the clients are massively happy they don’t have to restrict their diet they just have to balance it more many people are not educated about foods like sugar flower Dairy and the problem is it can cause like if you’re eating dairy you may have lots of snot in your nose you may have spots it may affect your respiratory and breathing The same as having white flower in your diet can cause joint pain and other problems in the body this is what calorie counting does not address he’s just a quick fatty fix that long time does not work if it did work everyone will be calorie counting everyone will be looking slim and trim and the UK would not be 70% obese but with. The Metabolic typing diet he guarantees you long lasting results because it looks at whether you’re a carb type a protein type or a mix type which looks at individuals personalities traits as well as ethnic racial background as well as gut health hormonal health brain health muscle skeletal health dental health and this is why I’ve been using this system with great success with all clients anyone that just says that you just need to count calories does not understand gut health adrenal fatigue hormonal issues Fungus and parasite issues when he’s got a parasite issue there’s 35,000 different types which one do you have without doing deep analysis I love Testing you will never know so unfortunately just calorie counting it’s just the same as wait what is a complete waste of time only because you cannot do it for ever and everybody needs different amounts of carbohydrates fats proteins vitamins and minerals none of us look the same so we can’t eat or exercise the same the one thing that fixes all is a complete lie unfortunately many personal trainers coaches are not assessing they’re just guessing at what people need I do 150 assessments just on the physical body and then I do a 10 day diet and lifestyle assessment and a 20 hour Metabolic typing assessment This is the difference between peak health and no pain and peak sport performance but if you want to try calorie countin
FAQs: Why Calorie Counting Is Bad For You
1. Why is calorie counting bad for me? Calorie counting can be harmful because it often leads to obsessive behavior, disordered eating, and an unhealthy relationship with food. Focusing solely on numbers rather than how food makes you feel or its nutritional quality can cause unnecessary stress and distract from long-term health goals.
2. Can calorie counting cause anxiety or stress? Yes, for many people, constantly tracking calories can lead to stress, anxiety, and even guilt if they “go over” their target. This kind of mental strain can negatively impact mental health, making it harder to maintain a healthy lifestyle or make balanced food choices.
3. Does calorie counting ignore nutritional value? Absolutely. Focusing purely on calories can lead to overlooking important nutrients like vitamins, minerals, and antioxidants. It’s not just about the calories but also the quality of the food you eat. A calorie from a doughnut doesn’t have the same nutritional benefit as a calorie from a leafy green vegetable.
4. Can calorie counting promote an unhealthy relationship with food? Yes. If you’re fixated on calorie counting, you might start categorizing foods as “good” or “bad,” which can lead to guilt or shame after eating. This black-and-white thinking can trigger restrictive diets, binge eating, and a cycle of unhealthy habits.
5. Is calorie counting sustainable in the long term? For most people, calorie counting is not a sustainable long-term solution. It’s mentally exhausting and can interfere with social situations, making you constantly obsess over food. Instead of counting, focusing on mindful eating, hunger cues, and balanced meals is a healthier and more sustainable approach.
6. Can calorie counting lead to under-eating or malnutrition? Yes, calorie counting can sometimes lead to under-eating if the goal is to create a large calorie deficit. This can result in malnutrition, fatigue, and hormonal imbalances. Prioritizing whole foods and a balanced approach to nutrition is better for overall health.
7. Should I stop calorie counting if I’m struggling with weight loss? If you find calorie counting stressful or triggering, it may be time to stop and explore other methods, like focusing on portion control, mindful eating, or working with a nutritionist or personal trainer who can guide you toward a more balanced approach to weight loss.
8. What should I do instead of calorie counting? Instead of calorie counting, focus on intuitive eating, listening to your body’s hunger and fullness signals, and eating nutrient-dense, whole foods. Strength training and cardiovascular exercise also play a significant role in maintaining a healthy weight and improving overall health.
9. Can calorie counting negatively impact my metabolism? Yes, excessively restricting calories through constant counting can slow down your metabolism, especially if it leads to cycles of starvation or yo-yo dieting. Your body adapts by reducing energy expenditure to conserve fuel, which can make it harder to lose weight in the future.
10. Is there a healthier way to track my food intake? A healthier way to track your food intake is by focusing on the quality of what you eat rather than obsessing over calories. Keeping a food journal that notes how meals make you feel (energy, mood, fullness) can provide valuable insights without the mental strain of counting every calorie
Get in Touch with Scott for Expert Diet Help
Looking for personalized diet advice to help you achieve your fitness goals? Get in touch with Scott Bryant, your holistic personal trainer in London, to receive customized nutrition guidance tailored to your needs. Whether you’re aiming for weight loss, muscle gain, or overall wellness, Scott’s holistic approach can support your journey.
Contact Scott today for a free consultation and start your transformation with a tailored diet plan designed for real, lasting res
